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Receta Pineapple Beef Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (1 lb.) beef flank steak, cut into strips
1/2 c. A.1. Original Steak Sauce
    Warm cooked MINUTE White Rice (or possibly regular rice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornstarch
8.0g 		oil
27.2g 		pineapple
254.0g 		onions
48.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.89 0.88 n/a 1.79 1.79
Total Fat (g) 0.0 27.2 0.28 0.09 n/a 27.57 27.57
Carbohydrates (g) 7.3 0.0 51.31 3.52 n/a 62.13 62.13
Ash (g) 0.01 0.0 0.86 0.39 n/a 1.26 1.26
Calories (kcal) 30.48 240.448 198.12 15.36 n/a 484.408 484.408
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 5.59 n/a n/a 5.59 5.59
Glucose (dextrose) (g) n/a n/a 19.05 n/a n/a 19.05 19.05
Fructose (g) n/a n/a 18.29 n/a n/a 18.29 18.29
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.67 0.0 200.63 43.12 n/a 244.42 244.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 42.93 1.12 n/a 44.04 44.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.0 1.2 n/a 3.4 3.4
Calcium (mg) 0.16 0.0 35.56 34.56 n/a 70.28 70.28
Iron (mg) 0.04 0.01 0.97 0.71 n/a 1.72 1.72
Magnesium (mg) 0.24 0.0 40.64 9.6 n/a 50.48 50.48
Phosphorus (mg) 1.04 0.0 17.78 17.76 n/a 36.58 36.58
Potassium (mg) 0.24 0.0 264.16 132.48 n/a 396.88 396.88
Sodium (mg) 0.72 0.0 2.54 7.68 n/a 10.94 10.94
Zinc (mg) 0.0 0.0 0.3 0.19 n/a 0.5 0.5
Copper (mg) 0.004 0.0 0.254 0.038 n/a 0.296 0.296
Manganese (mg) 0.004 n/a 2.743 0.077 n/a 2.824 2.824
Selenium (mcg) 0.2 0.0 1.0 0.3 n/a 1.5 1.5
Vitamin A, IU (IU) 0.0 0.0 35.56 478.56 n/a 514.12 514.12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.54 24.0 n/a 26.54 26.54
Beta Carotene (mcg) 0.0 0.0 20.32 287.04 n/a 307.36 307.36
Vitamin E (mg) 0.0 2.51 0.03 0.26 n/a 2.79 2.79
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 545.76 n/a 545.76 545.76
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 18.8 9.0 n/a 27.8 27.8
Thiamin (mg) 0.0 0.0 0.229 0.029 n/a 0.257 0.257
Riboflavin (mg) 0.0 0.0 0.076 0.038 n/a 0.115 0.115
Niacin (mg) 0.0 0.0 0.737 0.254 n/a 0.991 0.991
Pantothenic acid (mg) 0.0 0.0 0.254 0.038 n/a 0.292 0.292
Vitamin B-6 (mg) 0.0 0.0 0.178 0.029 n/a 0.207 0.207
Folate (mcg) 0.0 0.0 12.7 30.72 n/a 43.42 43.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 9.7 2.7 n/a 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.025 0.01 n/a 0.035 0.035
Threonine (g) 0.001 0.0 0.025 0.034 n/a 0.06 0.06
Isoleucine (g) 0.001 0.0 0.025 0.038 n/a 0.065 0.065
Leucine (g) 0.003 0.0 0.025 0.053 n/a 0.081 0.081
Lysine (g) 0.001 0.0 0.051 0.043 n/a 0.095 0.095
Methionine (g) 0.001 0.0 0.025 0.01 n/a 0.036 0.036
Cystine (g) 0.001 0.0 0.0 n/a n/a 0.001 0.001
Phenylalanine (g) 0.001 0.0 0.025 0.029 n/a 0.055 0.055
Tyrosine (g) 0.001 0.0 0.025 0.024 n/a 0.05 0.05
Valine (g) 0.001 0.0 0.025 0.038 n/a 0.065 0.065
Arginine (g) 0.001 0.0 0.025 0.062 n/a 0.089 0.089
Histidine (g) 0.001 0.0 0.025 0.014 n/a 0.041 0.041
Alanine (g) 0.002 0.0 0.051 0.038 n/a 0.091 0.091
Aspartic acid (g) 0.002 0.0 0.203 0.082 n/a 0.286 0.286
Glutamic acid (g) 0.004 0.0 0.102 0.182 n/a 0.288 0.288
Glycine (g) 0.001 0.0 0.025 0.043 n/a 0.069 0.069
Proline (g) 0.002 0.0 0.025 0.058 n/a 0.085 0.085
Serine (g) 0.001 0.0 0.051 0.038 n/a 0.09 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.001 2.021 0.025 0.014 n/a 2.062 2.062
Phytosterols (mg) n/a 68.0 n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.002 6.183 0.025 0.014 n/a 6.224 6.224
Polyunsaturated (g) 0.002 17.718 0.102 0.034 n/a 17.856 17.856