Receta Pineapple Beef Teriyaki - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
sugar
6.88g |
soy sauce
7.97g |
lemon juice
3.81g |
sirloin steak
110.0g |
salad oil
1.69g |
ginger
0.06g |
garlic
0.33g |
pineapple
5.36g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.5 | 0.01 | 22.33 | 0.0 | 0.0 | 0.02 | 0.03 | 22.9 | 183.2 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 13.98 | 1.69 | 0.0 | 0.0 | 0.01 | 15.68 | 125.44 |
Carbohydrates (g) | 6.74 | 0.61 | 0.33 | 0.0 | 0.0 | 0.01 | 0.11 | 0.7 | 8.5 | 68.0 |
Ash (g) | 0.03 | 1.22 | 0.01 | 1.13 | 0.0 | 0.0 | 0.0 | 0.01 | 2.41 | 19.28 |
Calories (kcal) | 26.125 | 4.223 | 0.953 | 221.091 | 14.918 | 0.047 | 0.486 | 2.678 | 270.52 | 2164.16 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.32 | 6.82 | 54.56 |
Glucose (dextrose) (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.19 | 1.52 |
Fructose (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.19 | 1.52 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.09 | 5.64 | 3.46 | 72.7 | 0.0 | 0.05 | 0.19 | 4.61 | 86.73 | 693.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.67 | 0.14 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 7.43 | 59.44 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 |
Calcium (mg) | 5.706 | 1.514 | 0.267 | 26.399 | 0.0 | 0.009 | 0.591 | 0.696 | 35.182 | 281.456 |
Iron (mg) | 0.05 | 0.15 | 0.0 | 1.63 | 0.0 | 0.0 | 0.01 | 0.02 | 1.85 | 14.8 |
Magnesium (mg) | 0.619 | 3.427 | 0.229 | 23.099 | 0.0 | 0.025 | 0.082 | 0.643 | 28.122 | 224.976 |
Phosphorus (mg) | 0.275 | 9.961 | 0.229 | 205.692 | 0.0 | 0.02 | 0.499 | 0.428 | 217.104 | 1736.832 |
Potassium (mg) | 9.144 | 17.292 | 4.728 | 346.486 | 0.0 | 0.241 | 1.308 | 5.837 | 385.036 | 3080.288 |
Sodium (mg) | 1.925 | 449.198 | 0.038 | 57.198 | 0.0 | 0.008 | 0.055 | 0.054 | 508.476 | 4067.808 |
Zinc (mg) | 0.0 | 0.04 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.01 | 3.96 | 31.68 |
Copper (mg) | 0.003 | 0.008 | 0.001 | 0.077 | 0.0 | 0.0 | 0.001 | 0.006 | 0.097 | 0.776 |
Manganese (mg) | 0.004 | 0.033 | 0.0 | 0.011 | n/a | 0.0 | 0.005 | 0.05 | 0.104 | 0.832 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 203.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.763 | 0.0 | 0.0 | 0.0 | 0.029 | 3.106 | 3.898 | 31.184 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.161 | 0.199 | 1.592 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.114 | 0.0 | 0.0 | 0.0 | 0.016 | 1.874 | 2.005 | 16.04 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.4 | 0.26 | 0.0 | 0.0 | 0.0 | 0.67 | 5.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.343 | 0.0 | 0.0 | 0.0 | 0.052 | 0.0 | 0.395 | 3.16 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.27 | n/a | n/a | 0.0 | 0.27 | 2.16 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.16 |
Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 4.4 | 35.2 |
Thiamin (mg) | 0.0 | 0.002 | 0.001 | 0.066 | 0.0 | 0.0 | 0.001 | 0.004 | 0.074 | 0.592 |
Riboflavin (mg) | 0.0 | 0.014 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.002 | 0.126 | 1.008 |
Niacin (mg) | 0.008 | 0.175 | 0.004 | 6.589 | 0.0 | 0.0 | 0.002 | 0.027 | 6.805 | 54.44 |
Pantothenic acid (mg) | 0.009 | 0.024 | 0.004 | 0.638 | 0.0 | 0.0 | 0.002 | 0.011 | 0.688 | 5.504 |
Vitamin B-6 (mg) | 0.003 | 0.012 | 0.002 | 0.605 | 0.0 | 0.0 | 0.004 | 0.006 | 0.632 | 5.056 |
Folate (mcg) | 0.069 | 1.116 | 0.496 | 12.1 | 0.0 | 0.006 | 0.01 | 0.964 | 14.76 | 118.08 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.15 | 0.0 | 0.0 | 0.0 | 0.0 | 1.15 | 9.2 |
Choline (mg) | 0.2 | 1.5 | 0.2 | 93.3 | 0.0 | 0.0 | 0.1 | 0.3 | 95.5 | 764.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.007 | n/a | 0.143 | 0.0 | 0.0 | 0.0 | 0.001 | 0.151 | 1.208 |
Threonine (g) | n/a | 0.02 | n/a | 0.891 | 0.0 | 0.0 | 0.001 | 0.001 | 0.913 | 7.304 |
Isoleucine (g) | n/a | 0.024 | n/a | 1.012 | 0.0 | 0.0 | 0.001 | 0.001 | 1.038 | 8.304 |
Leucine (g) | n/a | 0.04 | n/a | 1.782 | 0.0 | 0.0 | 0.001 | 0.001 | 1.824 | 14.592 |
Lysine (g) | n/a | 0.029 | n/a | 1.892 | 0.0 | 0.0 | 0.001 | 0.002 | 1.923 | 15.384 |
Methionine (g) | n/a | 0.007 | n/a | 0.583 | 0.0 | 0.0 | 0.0 | 0.001 | 0.591 | 4.728 |
Cystine (g) | n/a | 0.009 | n/a | 0.286 | 0.0 | 0.0 | 0.0 | 0.001 | 0.296 | 2.368 |
Phenylalanine (g) | n/a | 0.026 | n/a | 0.88 | 0.0 | 0.0 | 0.001 | 0.001 | 0.908 | 7.264 |
Tyrosine (g) | n/a | 0.018 | n/a | 0.715 | 0.0 | 0.0 | 0.0 | 0.001 | 0.735 | 5.88 |
Valine (g) | n/a | 0.025 | n/a | 1.111 | 0.0 | 0.0 | 0.001 | 0.001 | 1.138 | 9.104 |
Arginine (g) | n/a | 0.034 | n/a | 1.441 | 0.0 | 0.0 | 0.002 | 0.001 | 1.478 | 11.824 |
Histidine (g) | n/a | 0.013 | n/a | 0.715 | 0.0 | 0.0 | 0.0 | 0.001 | 0.729 | 5.832 |
Alanine (g) | n/a | 0.022 | n/a | 1.353 | 0.0 | 0.0 | 0.0 | 0.002 | 1.377 | 11.016 |
Aspartic acid (g) | n/a | 0.053 | n/a | 2.035 | 0.0 | 0.0 | 0.002 | 0.006 | 2.096 | 16.768 |
Glutamic acid (g) | n/a | 0.118 | n/a | 3.355 | 0.0 | 0.0 | 0.003 | 0.004 | 3.48 | 27.84 |
Glycine (g) | n/a | 0.022 | n/a | 1.364 | 0.0 | 0.0 | 0.001 | 0.001 | 1.388 | 11.104 |
Proline (g) | n/a | 0.037 | n/a | 1.067 | 0.0 | 0.0 | 0.0 | 0.001 | 1.105 | 8.84 |
Serine (g) | n/a | 0.029 | n/a | 0.88 | 0.0 | 0.0 | 0.001 | 0.002 | 0.911 | 7.288 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 51.698 | 0.0 | 0.0 | 0.0 | 0.0 | 51.698 | 413.584 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.001 | 0.0 | 5.643 | 0.285 | 0.0 | 0.0 | 0.001 | 5.93 | 47.44 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.493 | 0.009 | n/a | 0.321 | 3.823 | 30.584 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.0 | 5.984 | 0.78 | 0.0 | 0.0 | 0.001 | 6.765 | 54.12 |
Polyunsaturated (g) | 0.0 | 0.002 | 0.0 | 0.528 | 0.54 | 0.0 | 0.001 | 0.002 | 1.073 | 8.584 |