Receta Pineapple Braised Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chops
181.44g |
salt
1.0g |
pepper
0.18g |
pineapple juice
10.42g |
worcestershire sauce
0.24g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 39.54 | 0.0 | 0.02 | 0.04 | 0.0 | 39.59 | 237.54 |
| Total Fat (g) | 8.71 | 0.0 | 0.01 | 0.01 | 0.0 | 8.73 | 52.38 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.11 | 1.34 | 0.05 | 1.5 | 9.0 |
| Ash (g) | 1.83 | 1.0 | 0.01 | n/a | 0.0 | 2.84 | 17.04 |
| Calories (kcal) | 246.758 | 0.0 | 0.446 | 5.521 | 0.186 | 252.911 | 1517.466 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 131.36 | 0.0 | 0.02 | 9.0 | 0.19 | 140.57 | 843.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 1.04 | 0.02 | 1.06 | 6.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 43.546 | 0.24 | 0.765 | 1.354 | 0.255 | 46.16 | 276.96 |
| Iron (mg) | 1.11 | 0.0 | 0.05 | 0.03 | 0.01 | 1.21 | 7.26 |
| Magnesium (mg) | 45.36 | 0.01 | 0.34 | 1.25 | 0.031 | 46.99 | 281.94 |
| Phosphorus (mg) | 391.91 | 0.0 | 0.303 | 0.833 | 0.143 | 393.189 | 2359.134 |
| Potassium (mg) | 651.37 | 0.08 | 2.203 | 13.542 | 1.907 | 669.101 | 4014.606 |
| Sodium (mg) | 108.864 | 387.58 | 0.077 | 0.208 | 2.336 | 499.065 | 2994.39 |
| Zinc (mg) | 3.57 | 0.0 | 0.0 | 0.01 | 0.0 | 3.59 | 21.54 |
| Copper (mg) | 0.127 | 0.0 | 0.002 | 0.007 | 0.0 | 0.137 | 0.822 |
| Manganese (mg) | 0.018 | 0.001 | 0.01 | n/a | n/a | 0.029 | 0.174 |
| Selenium (mcg) | 69.5 | 0.0 | 0.0 | 0.0 | 0.0 | 69.5 | 417.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.523 | n/a | 0.188 | 0.712 | 4.272 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.012 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.026 | 0.0 | 0.012 | 0.038 | 0.228 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.273 | 0.313 | 0.102 | 0.688 | 4.128 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 1.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.359 | 0.0 | 0.114 | 0.473 | 2.838 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 4.6 | 27.6 |
| Thiamin (mg) | 0.871 | 0.0 | 0.0 | 0.006 | 0.0 | 0.878 | 5.268 |
| Riboflavin (mg) | 0.345 | 0.0 | 0.0 | 0.002 | 0.0 | 0.348 | 2.088 |
| Niacin (mg) | 12.138 | 0.0 | 0.002 | 0.021 | 0.002 | 12.163 | 72.978 |
| Pantothenic acid (mg) | 1.325 | 0.0 | n/a | n/a | n/a | 1.325 | 7.95 |
| Vitamin B-6 (mg) | 1.343 | 0.0 | 0.001 | 0.01 | 0.0 | 1.354 | 8.124 |
| Folate (mcg) | 0.0 | 0.0 | 0.018 | 1.875 | 0.019 | 1.912 | 11.472 |
| Vitamin B-12 (mcg) | 0.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 5.46 |
| Choline (mg) | 105.1 | 0.0 | 0.0 | 0.3 | 0.0 | 105.4 | 632.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.417 | 0.0 | n/a | n/a | n/a | 0.417 | 2.502 |
| Threonine (g) | 1.778 | 0.0 | n/a | n/a | n/a | 1.778 | 10.668 |
| Isoleucine (g) | 1.941 | 0.0 | n/a | n/a | n/a | 1.941 | 11.646 |
| Leucine (g) | 3.375 | 0.0 | n/a | n/a | n/a | 3.375 | 20.25 |
| Lysine (g) | 3.665 | 0.0 | n/a | n/a | n/a | 3.665 | 21.99 |
| Methionine (g) | 1.089 | 0.0 | n/a | n/a | n/a | 1.089 | 6.534 |
| Cystine (g) | 0.454 | 0.0 | n/a | n/a | n/a | 0.454 | 2.724 |
| Phenylalanine (g) | 1.669 | 0.0 | n/a | n/a | n/a | 1.669 | 10.014 |
| Tyrosine (g) | 1.506 | 0.0 | n/a | n/a | n/a | 1.506 | 9.036 |
| Valine (g) | 2.068 | 0.0 | n/a | n/a | n/a | 2.068 | 12.408 |
| Arginine (g) | 2.631 | 0.0 | n/a | n/a | n/a | 2.631 | 15.786 |
| Histidine (g) | 1.706 | 0.0 | n/a | n/a | n/a | 1.706 | 10.236 |
| Alanine (g) | 2.322 | 0.0 | n/a | n/a | n/a | 2.322 | 13.932 |
| Aspartic acid (g) | 3.865 | 0.0 | n/a | n/a | n/a | 3.865 | 23.19 |
| Glutamic acid (g) | 6.314 | 0.0 | n/a | n/a | n/a | 6.314 | 37.884 |
| Glycine (g) | 1.778 | 0.0 | n/a | n/a | n/a | 1.778 | 10.668 |
| Proline (g) | 1.597 | 0.0 | n/a | n/a | n/a | 1.597 | 9.582 |
| Serine (g) | 1.706 | 0.0 | n/a | n/a | n/a | 1.706 | 10.236 |
| Cholesterol (mg) | 101.606 | 0.0 | 0.0 | 0.0 | 0.0 | 101.606 | 609.636 |
| Trans Fat (g) | 0.073 | n/a | n/a | n/a | n/a | 0.073 | 0.438 |
| Saturated Fat (g) | 2.921 | 0.0 | 0.002 | 0.001 | 0.0 | 2.924 | 17.544 |
| Phytosterols (mg) | n/a | 0.0 | 0.161 | n/a | n/a | 0.161 | 0.966 |
| Monounsaturated Fat (g) | 3.629 | 0.0 | 0.002 | 0.001 | 0.0 | 3.632 | 21.792 |
| Polyunsaturated (g) | 0.943 | 0.0 | 0.002 | 0.004 | 0.0 | 0.95 | 5.7 |