Receta Pineapple Braised Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chops
181.44g 		salt
1.0g 		pepper
0.18g 		pineapple juice
10.42g 		worcestershire sauce
0.24g 		Total Per Serving Total for Recipe
Protein (g) 39.54 0.0 0.02 0.04 0.0 39.59 237.54
Total Fat (g) 8.71 0.0 0.01 0.01 0.0 8.73 52.38
Carbohydrates (g) 0.0 0.0 0.11 1.34 0.05 1.5 9.0
Ash (g) 1.83 1.0 0.01 n/a 0.0 2.84 17.04
Calories (kcal) 246.758 0.0 0.446 5.521 0.186 252.911 1517.466
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 131.36 0.0 0.02 9.0 0.19 140.57 843.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.04 0.02 1.06 6.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 43.546 0.24 0.765 1.354 0.255 46.16 276.96
Iron (mg) 1.11 0.0 0.05 0.03 0.01 1.21 7.26
Magnesium (mg) 45.36 0.01 0.34 1.25 0.031 46.99 281.94
Phosphorus (mg) 391.91 0.0 0.303 0.833 0.143 393.189 2359.134
Potassium (mg) 651.37 0.08 2.203 13.542 1.907 669.101 4014.606
Sodium (mg) 108.864 387.58 0.077 0.208 2.336 499.065 2994.39
Zinc (mg) 3.57 0.0 0.0 0.01 0.0 3.59 21.54
Copper (mg) 0.127 0.0 0.002 0.007 0.0 0.137 0.822
Manganese (mg) 0.018 0.001 0.01 n/a n/a 0.029 0.174
Selenium (mcg) 69.5 0.0 0.0 0.0 0.0 69.5 417.0
Vitamin A, IU (IU) 0.0 0.0 0.523 n/a 0.188 0.712 4.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.002 0.002 0.012
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.0 0.012 0.038 0.228
Beta Carotene (mcg) 0.0 0.0 0.273 0.313 0.102 0.688 4.128
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.0 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 0.0 0.114 0.473 2.838
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.6 0.0 4.6 27.6
Thiamin (mg) 0.871 0.0 0.0 0.006 0.0 0.878 5.268
Riboflavin (mg) 0.345 0.0 0.0 0.002 0.0 0.348 2.088
Niacin (mg) 12.138 0.0 0.002 0.021 0.002 12.163 72.978
Pantothenic acid (mg) 1.325 0.0 n/a n/a n/a 1.325 7.95
Vitamin B-6 (mg) 1.343 0.0 0.001 0.01 0.0 1.354 8.124
Folate (mcg) 0.0 0.0 0.018 1.875 0.019 1.912 11.472
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.91 5.46
Choline (mg) 105.1 0.0 0.0 0.3 0.0 105.4 632.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.417 0.0 n/a n/a n/a 0.417 2.502
Threonine (g) 1.778 0.0 n/a n/a n/a 1.778 10.668
Isoleucine (g) 1.941 0.0 n/a n/a n/a 1.941 11.646
Leucine (g) 3.375 0.0 n/a n/a n/a 3.375 20.25
Lysine (g) 3.665 0.0 n/a n/a n/a 3.665 21.99
Methionine (g) 1.089 0.0 n/a n/a n/a 1.089 6.534
Cystine (g) 0.454 0.0 n/a n/a n/a 0.454 2.724
Phenylalanine (g) 1.669 0.0 n/a n/a n/a 1.669 10.014
Tyrosine (g) 1.506 0.0 n/a n/a n/a 1.506 9.036
Valine (g) 2.068 0.0 n/a n/a n/a 2.068 12.408
Arginine (g) 2.631 0.0 n/a n/a n/a 2.631 15.786
Histidine (g) 1.706 0.0 n/a n/a n/a 1.706 10.236
Alanine (g) 2.322 0.0 n/a n/a n/a 2.322 13.932
Aspartic acid (g) 3.865 0.0 n/a n/a n/a 3.865 23.19
Glutamic acid (g) 6.314 0.0 n/a n/a n/a 6.314 37.884
Glycine (g) 1.778 0.0 n/a n/a n/a 1.778 10.668
Proline (g) 1.597 0.0 n/a n/a n/a 1.597 9.582
Serine (g) 1.706 0.0 n/a n/a n/a 1.706 10.236
Cholesterol (mg) 101.606 0.0 0.0 0.0 0.0 101.606 609.636
Trans Fat (g) 0.073 n/a n/a n/a n/a 0.073 0.438
Saturated Fat (g) 2.921 0.0 0.002 0.001 0.0 2.924 17.544
Phytosterols (mg) n/a 0.0 0.161 n/a n/a 0.161 0.966
Monounsaturated Fat (g) 3.629 0.0 0.002 0.001 0.0 3.632 21.792
Polyunsaturated (g) 0.943 0.0 0.002 0.004 0.0 0.95 5.7