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Receta Pineapple Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 jumbo egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bran
49.29g 		raisins
6.88g 		soda
0.21g 		baking powder
0.38g 		egg whites
0.0g 		sugar
6.11g 		oil
2.27g 		yogurt
18.9g 		pineapple
52.92g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.21 0.0 0.0 n/a 0.01 0.0 1.08 0.19 4.99 59.88
Total Fat (g) 5.91 0.03 0.0 0.0 n/a 0.0 2.27 0.03 0.06 8.31 99.72
Carbohydrates (g) 35.98 5.44 0.0 0.0 n/a 5.99 0.0 1.45 10.69 59.56 714.72
Ash (g) 1.53 0.13 n/a 0.14 n/a 0.03 0.0 n/a 0.18 2.0 24.0
Calories (kcal) 195.185 20.556 0.0 0.0 n/a 23.221 20.037 10.584 41.275 310.859 3730.308
Starch (g) n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 2.28
Sucrose (g) n/a 0.03 n/a n/a n/a 5.78 n/a n/a 1.16 6.97 83.64
Glucose (dextrose) (g) n/a 1.91 n/a n/a n/a 0.08 n/a n/a 3.97 5.96 71.52
Fructose (g) n/a 2.04 n/a n/a n/a 0.07 n/a n/a 3.81 5.92 71.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.37 1.06 0.21 0.0 n/a 0.08 0.0 16.11 41.8 61.62 739.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.07 0.0 0.0 n/a 5.93 0.0 1.45 8.94 20.39 244.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.7 8.4
Calcium (mg) 17.744 3.438 0.008 0.0 n/a 5.072 0.0 37.611 7.408 71.281 855.372
Iron (mg) 1.77 0.13 0.0 0.0 n/a 0.04 0.0 0.02 0.2 2.17 26.04
Magnesium (mg) 42.882 2.2 0.002 0.0 n/a 0.55 0.0 3.591 8.467 57.691 692.292
Phosphorus (mg) 236.588 6.944 0.0 0.0 n/a 0.244 0.0 29.673 3.704 277.153 3325.836
Potassium (mg) 98.578 51.494 0.004 0.0 n/a 8.127 0.0 48.195 55.033 261.432 3137.184
Sodium (mg) 345.024 0.756 0.013 104.88 n/a 1.711 0.0 14.553 0.529 467.466 5609.592
Zinc (mg) 0.74 0.02 0.0 0.0 n/a 0.0 0.0 0.18 0.06 1.0 12.0
Copper (mg) 0.099 0.022 0.0 0.0 n/a 0.003 0.0 0.004 0.053 0.18 2.16
Manganese (mg) 1.316 0.021 n/a 0.0 n/a 0.004 n/a n/a 0.572 1.912 22.944
Selenium (mcg) 8.9 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.2 9.9 118.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7.408 7.408 88.896
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.378 0.0 0.378 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.378 0.529 0.907 10.884
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.233 4.233 50.796
Vitamin E (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.21 0.0 0.01 0.22 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.2 3.9 4.2 50.4
Thiamin (mg) 0.177 0.008 0.0 0.0 n/a 0.0 0.0 0.009 0.048 0.242 2.904
Riboflavin (mg) 0.138 0.009 0.0 0.0 n/a 0.0 0.0 0.043 0.016 0.206 2.472
Niacin (mg) 2.464 0.053 0.0 0.0 n/a 0.007 0.0 0.023 0.153 2.7 32.4
Pantothenic acid (mg) 0.33 0.007 n/a 0.0 n/a 0.008 0.0 n/a 0.053 0.398 4.776
Vitamin B-6 (mg) 0.138 0.012 0.0 0.0 n/a 0.002 0.0 0.009 0.037 0.199 2.388
Folate (mcg) 41.896 0.344 0.0 0.0 n/a 0.061 0.0 2.268 2.646 47.214 566.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.12 0.0 0.12 1.44
Choline (mg) n/a 0.8 0.0 0.0 n/a 0.1 n/a 2.9 2.0 5.8 69.6
Folic acid (mcg) 30.559 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.559 366.708
Tryptophan (g) 0.059 0.003 n/a n/a n/a n/a 0.0 n/a 0.005 0.068 0.816
Threonine (g) 0.104 0.006 n/a n/a n/a n/a 0.0 n/a 0.005 0.114 1.368
Isoleucine (g) 0.123 0.004 n/a n/a n/a n/a 0.0 n/a 0.005 0.133 1.596
Leucine (g) 0.222 0.007 n/a n/a n/a n/a 0.0 n/a 0.005 0.234 2.808
Lysine (g) 0.128 0.006 n/a n/a n/a n/a 0.0 n/a 0.011 0.144 1.728
Methionine (g) 0.054 0.001 n/a n/a n/a n/a 0.0 n/a 0.005 0.061 0.732
Cystine (g) 0.079 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.08 0.96
Phenylalanine (g) 0.148 0.01 n/a n/a n/a n/a 0.0 n/a 0.005 0.163 1.956
Tyrosine (g) 0.099 0.001 n/a n/a n/a n/a 0.0 n/a 0.005 0.105 1.26
Valine (g) 0.158 0.006 n/a n/a n/a n/a 0.0 n/a 0.005 0.169 2.028
Arginine (g) 0.192 0.028 n/a n/a n/a n/a 0.0 n/a 0.005 0.226 2.712
Histidine (g) 0.084 0.005 n/a n/a n/a n/a 0.0 n/a 0.005 0.094 1.128
Alanine (g) 0.138 0.008 n/a n/a n/a n/a 0.0 n/a 0.011 0.156 1.872
Aspartic acid (g) 0.202 0.008 n/a n/a n/a n/a 0.0 n/a 0.042 0.252 3.024
Glutamic acid (g) 0.897 0.011 n/a n/a n/a n/a 0.0 n/a 0.021 0.929 11.148
Glycine (g) 0.163 0.006 n/a n/a n/a n/a 0.0 n/a 0.005 0.173 2.076
Proline (g) 0.291 0.017 n/a n/a n/a n/a 0.0 n/a 0.005 0.313 3.756
Serine (g) 0.168 0.005 n/a n/a n/a n/a 0.0 n/a 0.011 0.183 2.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.378 0.0 0.378 4.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.696
Saturated Fat (g) 1.449 0.004 0.0 0.0 n/a 0.0 0.168 0.023 0.005 1.65 19.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 5.667 n/a n/a 5.667 68.004
Monounsaturated Fat (g) 3.155 0.003 0.0 0.0 n/a 0.0 0.515 0.009 0.005 3.688 44.256
Polyunsaturated (g) 0.936 0.003 0.0 0.0 n/a 0.0 1.477 0.002 0.021 2.439 29.268