Receta Pineapple Cheese Jello Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pineapple
158.75g |
lime jello
2.13g |
cottage cheese
85.05g |
milk
81.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.56 | 0.17 | 9.46 | 2.66 | 12.84 | 51.36 |
| Total Fat (g) | 0.17 | 0.0 | 3.66 | 0.06 | 3.89 | 15.56 |
| Carbohydrates (g) | 32.07 | 1.93 | 2.87 | 3.96 | 40.83 | 163.32 |
| Ash (g) | 0.54 | 0.01 | 1.2 | n/a | 1.75 | 7.0 |
| Calories (kcal) | 123.825 | 8.106 | 83.349 | 26.95 | 242.23 | 968.92 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 3.49 | n/a | 0.0 | n/a | 3.49 | 13.96 |
| Glucose (dextrose) (g) | 11.91 | n/a | 0.0 | n/a | 11.91 | 47.64 |
| Fructose (g) | 11.43 | n/a | 0.0 | n/a | 11.43 | 45.72 |
| Lactose (g) | n/a | n/a | 2.27 | n/a | 2.27 | 9.08 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 125.4 | 0.02 | 67.86 | 74.31 | 267.59 | 1070.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 26.83 | 1.83 | 2.27 | 3.96 | 34.89 | 139.56 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 22.225 | 0.064 | 70.592 | 95.551 | 188.431 | 753.724 |
| Iron (mg) | 0.6 | 0.0 | 0.06 | 0.02 | 0.69 | 2.76 |
| Magnesium (mg) | 25.4 | 0.043 | 6.804 | 9.8 | 42.047 | 168.188 |
| Phosphorus (mg) | 11.113 | 3.0 | 135.23 | 74.317 | 223.659 | 894.636 |
| Potassium (mg) | 165.1 | 0.149 | 88.452 | 129.035 | 382.736 | 1530.944 |
| Sodium (mg) | 1.588 | 9.914 | 309.582 | 44.917 | 366.001 | 1464.004 |
| Zinc (mg) | 0.19 | 0.0 | 0.34 | 0.34 | 0.87 | 3.48 |
| Copper (mg) | 0.159 | 0.003 | 0.026 | 0.008 | 0.195 | 0.78 |
| Manganese (mg) | 1.715 | 0.0 | 0.0 | n/a | 1.715 | 6.86 |
| Selenium (mcg) | 0.6 | 0.1 | 8.2 | 2.0 | 11.1 | 44.4 |
| Vitamin A, IU (IU) | 22.225 | 0.0 | 119.07 | n/a | 141.295 | 565.18 |
| Retinol (mcg) | 0.0 | 0.0 | 30.618 | 53.901 | 84.519 | 338.076 |
| Vitamin A, RAE (mcg_RAE) | 1.588 | 0.0 | 31.469 | 53.901 | 86.957 | 347.828 |
| Beta Carotene (mcg) | 12.7 | 0.0 | 10.206 | 0.0 | 22.906 | 91.624 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.07 | 0.0 | 0.08 | 0.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 11.7 | 0.0 | 0.0 | 0.4 | 12.2 | 48.8 |
| Thiamin (mg) | 0.143 | 0.0 | 0.026 | 0.033 | 0.201 | 0.804 |
| Riboflavin (mg) | 0.048 | 0.001 | 0.136 | 0.131 | 0.315 | 1.26 |
| Niacin (mg) | 0.46 | 0.0 | 0.085 | 0.065 | 0.611 | 2.444 |
| Pantothenic acid (mg) | 0.159 | 0.0 | 0.476 | n/a | 0.635 | 2.54 |
| Vitamin B-6 (mg) | 0.111 | 0.0 | 0.043 | 0.025 | 0.178 | 0.712 |
| Folate (mcg) | 7.938 | 0.064 | 10.206 | 4.083 | 22.291 | 89.164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.37 | 0.3 | 0.67 | 2.68 |
| Choline (mg) | 6.0 | 0.1 | 15.6 | 12.7 | 34.5 | 138.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.0 | 0.128 | n/a | 0.143 | 0.572 |
| Threonine (g) | 0.016 | 0.003 | 0.425 | n/a | 0.444 | 1.776 |
| Isoleucine (g) | 0.016 | 0.003 | 0.502 | n/a | 0.52 | 2.08 |
| Leucine (g) | 0.016 | 0.005 | 0.953 | n/a | 0.974 | 3.896 |
| Lysine (g) | 0.032 | 0.007 | 0.791 | n/a | 0.83 | 3.32 |
| Methionine (g) | 0.016 | 0.001 | 0.23 | n/a | 0.247 | 0.988 |
| Cystine (g) | 0.0 | 0.0 | 0.06 | n/a | 0.06 | 0.24 |
| Phenylalanine (g) | 0.016 | 0.004 | 0.493 | n/a | 0.513 | 2.052 |
| Tyrosine (g) | 0.016 | 0.001 | 0.51 | n/a | 0.527 | 2.108 |
| Valine (g) | 0.016 | 0.004 | 0.638 | n/a | 0.658 | 2.632 |
| Arginine (g) | 0.016 | 0.014 | 0.425 | n/a | 0.456 | 1.824 |
| Histidine (g) | 0.016 | 0.001 | 0.281 | n/a | 0.298 | 1.192 |
| Alanine (g) | 0.032 | 0.017 | 0.323 | n/a | 0.372 | 1.488 |
| Aspartic acid (g) | 0.127 | 0.011 | 0.774 | n/a | 0.912 | 3.648 |
| Glutamic acid (g) | 0.064 | 0.019 | 2.211 | n/a | 2.294 | 9.176 |
| Glycine (g) | 0.016 | 0.041 | 0.187 | n/a | 0.244 | 0.976 |
| Proline (g) | 0.016 | 0.027 | 1.046 | n/a | 1.089 | 4.356 |
| Serine (g) | 0.032 | 0.006 | 0.544 | n/a | 0.582 | 2.328 |
| Cholesterol (mg) | 0.0 | 0.0 | 14.459 | 1.633 | 16.092 | 64.368 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.0 | 1.463 | 0.033 | 1.511 | 6.044 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.016 | 0.0 | 0.663 | 0.016 | 0.696 | 2.784 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.102 | 0.0 | 0.166 | 0.664 |