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Receta Pineapple Cheesecake Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    CATHY LIGHT
    Recipe-485 crust
2 pkt Cream cheese (8oz), softened
2/3 c. PineAppetizersle juice, unsw
1 can PineAppetizersle (lrg)-20 ounce
    Or possibly Cold whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
cream cheese
0.0g
sugar
12.5g
eggs
12.32g
flour
3.91g
sugar
6.25g
whipping cream
7.5g
Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.55 0.4 0.0 0.15 2.11 16.88
Total Fat (g) n/a 0.0 1.22 0.04 0.0 2.78 4.04 32.32
Carbohydrates (g) n/a 12.5 0.09 2.98 6.25 0.21 22.03 176.24
Ash (g) n/a 0.0 0.11 0.02 0.0 0.03 0.16 1.28
Calories (kcal) n/a 48.375 17.618 14.219 24.188 25.875 130.274 1042.192
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 9.34 0.47 0.0 4.33 14.14 113.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.49 0.09 0.01 6.24 0.01 18.85 150.8
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Calcium (mg) n/a 0.125 6.53 0.586 0.063 4.875 12.178 97.424
Iron (mg) n/a 0.0 0.23 0.18 0.0 0.0 0.41 3.28
Magnesium (mg) n/a 0.0 1.478 0.859 0.0 0.525 2.863 22.904
Phosphorus (mg) n/a 0.0 23.531 4.219 0.0 4.65 32.4 259.2
Potassium (mg) n/a 0.25 16.509 4.18 0.125 5.625 26.688 213.504
Sodium (mg) n/a 0.0 17.248 0.078 0.0 2.85 20.176 161.408
Zinc (mg) n/a 0.0 0.14 0.03 0.0 0.02 0.18 1.44
Copper (mg) n/a 0.0 0.012 0.005 0.0 0.001 0.019 0.152
Manganese (mg) n/a 0.0 0.005 0.027 0.0 0.0 0.031 0.248
Selenium (mcg) n/a 0.1 3.9 1.3 0.0 0.0 5.4 43.2
Vitamin A, IU (IU) n/a 0.0 59.998 0.0 0.0 110.25 170.248 1361.984
Retinol (mcg) n/a 0.0 17.125 0.0 0.0 30.375 47.5 380.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 17.248 0.0 0.0 30.825 48.073 384.584
Beta Carotene (mcg) n/a 0.0 1.232 0.0 0.0 5.4 6.632 53.056
Vitamin E (mg) n/a 0.0 0.12 0.0 0.0 0.08 0.2 1.6
Vitamin D (IU) n/a n/a 4.312 n/a n/a 3.9 8.212 65.696
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 40.779 0.703 0.0 0.0 41.482 331.856
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 0.01 n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.009 0.031 0.0 0.002 0.041 0.328
Riboflavin (mg) n/a 0.003 0.059 0.019 0.001 0.008 0.09 0.72
Niacin (mg) n/a 0.0 0.009 0.23 0.0 0.003 0.242 1.936
Pantothenic acid (mg) n/a 0.0 0.177 0.017 0.0 0.02 0.214 1.712
Vitamin B-6 (mg) n/a 0.0 0.017 0.002 0.0 0.002 0.021 0.168
Folate (mcg) n/a 0.0 5.79 7.148 0.0 0.3 13.239 105.912
Vitamin B-12 (mcg) n/a 0.0 0.16 0.0 0.0 0.01 0.17 1.36
Choline (mg) n/a 0.0 30.9 0.4 0.0 1.3 32.6 260.8
Folic acid (mcg) n/a 0.0 0.0 6.016 0.0 0.0 6.016 48.128
Tryptophan (g) n/a n/a 0.021 0.005 n/a 0.002 0.028 0.224
Threonine (g) n/a n/a 0.069 0.011 n/a 0.007 0.087 0.696
Isoleucine (g) n/a n/a 0.083 0.014 n/a 0.009 0.106 0.848
Leucine (g) n/a n/a 0.134 0.028 n/a 0.015 0.177 1.416
Lysine (g) n/a n/a 0.112 0.009 n/a 0.012 0.133 1.064
Methionine (g) n/a n/a 0.047 0.007 n/a 0.004 0.058 0.464
Cystine (g) n/a n/a 0.033 0.009 n/a 0.002 0.043 0.344
Phenylalanine (g) n/a n/a 0.084 0.02 n/a 0.008 0.112 0.896
Tyrosine (g) n/a n/a 0.062 0.012 n/a 0.008 0.081 0.648
Valine (g) n/a n/a 0.106 0.016 n/a 0.011 0.133 1.064
Arginine (g) n/a n/a 0.101 0.016 n/a 0.005 0.123 0.984
Histidine (g) n/a n/a 0.038 0.009 n/a 0.005 0.052 0.416
Alanine (g) n/a n/a 0.091 0.013 n/a 0.005 0.109 0.872
Aspartic acid (g) n/a n/a 0.164 0.017 n/a 0.012 0.193 1.544
Glutamic acid (g) n/a n/a 0.207 0.136 n/a 0.032 0.375 3.0
Glycine (g) n/a n/a 0.053 0.014 n/a 0.003 0.07 0.56
Proline (g) n/a n/a 0.063 0.047 n/a 0.015 0.125 1.0
Serine (g) n/a n/a 0.12 0.02 n/a 0.008 0.148 1.184
Cholesterol (mg) n/a 0.0 52.114 0.0 0.0 10.275 62.389 499.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.382 0.006 0.0 1.727 2.115 16.92
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.469 0.004 0.0 0.802 1.275 10.2
Polyunsaturated (g) n/a 0.0 0.168 0.016 0.0 0.103 0.286 2.288