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Receta Pineapple Chicken Chinese Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pt cafe mushrooms, thinly sliced
    salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
30.77g 		chicken thighs
60.04g 		onion
20.72g 		garlic
1.31g 		celery
7.49g 		carrots
30.0g 		pepper
0.0g 		salt
0.0g 		pineapple
79.38g 		sugar
6.88g 		chili sauce
7.05g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 7.1 10.37 0.17 0.08 0.05 0.19 n/a n/a 0.28 0.01 0.09 0.0 18.35 110.1
Total Fat (g) 0.38 9.16 0.02 0.01 0.01 0.04 n/a n/a 0.09 0.0 0.05 0.0 9.75 58.5
Carbohydrates (g) 0.0 0.0 1.56 0.43 0.22 2.47 n/a n/a 16.03 6.74 0.06 1.22 28.74 172.44
Ash (g) 0.31 0.49 0.07 0.02 0.06 0.19 n/a n/a 0.27 0.03 0.14 0.0 1.58 9.48
Calories (kcal) 33.843 126.684 6.63 1.944 1.199 10.5 n/a n/a 61.913 26.125 0.846 5.08 274.765 1648.59
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 n/a 0.01 0.82 n/a n/a 1.75 6.5 n/a n/a 9.22 55.32
Glucose (dextrose) (g) n/a n/a 0.47 n/a 0.04 0.31 n/a n/a 5.95 0.09 n/a n/a 6.87 41.22
Fructose (g) n/a n/a 0.42 n/a 0.04 0.3 n/a n/a 5.72 0.08 n/a n/a 6.55 39.3
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.0 40.64 18.9 0.76 7.15 27.11 n/a n/a 62.7 0.09 6.71 0.11 187.17 1123.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.04 0.01 0.14 1.43 n/a n/a 13.41 6.67 0.01 0.0 22.71 136.26
Galactose (g) n/a n/a 0.0 n/a 0.05 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.9 n/a n/a 0.6 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 3.384 6.004 4.144 2.362 2.996 9.6 n/a n/a 11.113 5.706 0.846 0.027 46.182 277.092
Iron (mg) 0.22 0.59 0.05 0.02 0.01 0.27 n/a n/a 0.3 0.05 0.08 0.01 1.61 9.66
Magnesium (mg) 8.615 12.008 1.865 0.326 0.824 3.0 n/a n/a 12.7 0.619 0.846 0.04 40.842 245.052
Phosphorus (mg) 60.303 87.058 5.594 1.997 1.798 8.4 n/a n/a 5.556 0.275 1.622 0.173 172.776 1036.656
Potassium (mg) 78.455 115.277 24.657 5.233 19.476 71.1 n/a n/a 82.55 9.144 9.024 0.04 414.956 2489.736
Sodium (mg) 19.998 45.63 1.658 0.222 5.993 23.4 n/a n/a 0.794 1.925 44.627 0.12 144.366 866.196
Zinc (mg) 0.25 0.96 0.03 0.02 0.01 0.05 n/a n/a 0.1 0.0 0.01 0.0 1.42 8.52
Copper (mg) 0.012 0.036 0.012 0.004 0.003 0.03 n/a n/a 0.079 0.003 0.006 0.001 0.187 1.122
Manganese (mg) 0.006 0.012 0.017 0.022 0.007 0.045 n/a n/a 0.857 0.004 0.008 0.001 0.979 5.874
Selenium (mcg) 5.5 7.7 0.1 0.2 0.0 0.3 n/a n/a 0.3 0.1 0.0 0.0 14.3 85.8
Vitamin A, IU (IU) 6.461 89.46 0.207 0.117 33.634 4137.0 n/a n/a 11.113 0.0 115.62 0.0 4393.612 26361.672
Retinol (mcg) 1.846 24.616 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 26.462 158.772
Vitamin A, RAE (mcg_RAE) 1.846 26.418 0.0 0.0 1.648 207.0 n/a n/a 0.794 0.0 5.781 0.0 243.486 1460.916
Beta Carotene (mcg) 0.0 4.203 0.207 0.065 20.225 1917.3 n/a n/a 6.35 0.0 64.79 0.0 2013.14 12078.84
Vitamin E (mg) 0.04 0.17 0.0 0.0 0.02 n/a n/a n/a 0.01 0.0 0.0 0.0 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.243 0.209 21.199 107.4 n/a n/a 0.0 0.0 0.705 0.0 130.756 784.536
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 1.4 1.0 0.4 0.2 0.8 n/a n/a 5.9 0.0 0.3 0.0 10.4 62.4
Thiamin (mg) 0.022 0.036 0.008 0.003 0.001 0.009 n/a n/a 0.071 0.0 0.002 0.0 0.153 0.918
Riboflavin (mg) 0.028 0.09 0.004 0.001 0.004 0.012 n/a n/a 0.024 0.0 0.006 0.0 0.169 1.014
Niacin (mg) 3.443 3.26 0.027 0.009 0.024 0.168 n/a n/a 0.23 0.008 0.013 0.0 7.181 43.086
Pantothenic acid (mg) 0.252 0.618 0.021 0.008 0.019 0.12 n/a n/a 0.079 0.009 0.008 0.0 1.134 6.804
Vitamin B-6 (mg) 0.169 0.156 0.027 0.016 0.005 0.033 n/a n/a 0.056 0.003 0.011 0.0 0.476 2.856
Folate (mcg) 1.231 4.803 4.766 0.039 2.697 8.1 n/a n/a 3.969 0.069 0.071 0.0 25.743 154.458
Vitamin B-12 (mcg) 0.12 0.18 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 1.8
Choline (mg) 22.6 32.3 1.1 0.3 0.5 2.3 n/a n/a 3.0 0.2 0.0 0.0 62.2 373.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.071 0.0 0.071 0.426
Tryptophan (g) 0.083 0.114 0.002 0.001 0.001 0.003 n/a n/a 0.008 n/a 0.001 0.0 0.213 1.278
Threonine (g) 0.302 0.426 0.004 0.002 0.001 0.009 n/a n/a 0.008 n/a 0.004 0.0 0.756 4.536
Isoleucine (g) 0.375 0.516 0.002 0.003 0.001 0.009 n/a n/a 0.008 n/a 0.003 0.0 0.918 5.508
Leucine (g) 0.532 0.751 0.006 0.004 0.002 0.012 n/a n/a 0.008 n/a 0.005 0.001 1.321 7.926
Lysine (g) 0.603 0.841 0.006 0.004 0.002 0.009 n/a n/a 0.016 n/a 0.004 0.0 1.485 8.91
Methionine (g) 0.197 0.276 0.002 0.001 0.001 0.003 n/a n/a 0.008 n/a 0.001 0.0 0.489 2.934
Cystine (g) 0.092 0.138 0.002 0.001 0.0 0.003 n/a n/a 0.0 n/a 0.002 0.0 0.239 1.434
Phenylalanine (g) 0.283 0.402 0.004 0.002 0.001 0.009 n/a n/a 0.008 n/a 0.003 0.0 0.713 4.278
Tyrosine (g) 0.24 0.33 0.002 0.001 0.001 0.006 n/a n/a 0.008 n/a 0.002 0.0 0.59 3.54
Valine (g) 0.354 0.504 0.004 0.004 0.002 0.012 n/a n/a 0.008 n/a 0.004 0.0 0.893 5.358
Arginine (g) 0.428 0.654 0.023 0.008 0.001 0.012 n/a n/a 0.008 n/a 0.004 0.0 1.139 6.834
Histidine (g) 0.222 0.306 0.002 0.001 0.001 0.003 n/a n/a 0.008 n/a 0.002 0.0 0.545 3.27
Alanine (g) 0.388 0.606 0.004 0.002 0.001 0.015 n/a n/a 0.016 n/a 0.004 0.0 1.036 6.216
Aspartic acid (g) 0.634 0.925 0.015 0.006 0.009 0.033 n/a n/a 0.064 n/a 0.013 0.0 1.698 10.188
Glutamic acid (g) 1.065 1.513 0.037 0.011 0.007 0.051 n/a n/a 0.032 n/a 0.012 0.001 2.728 16.368
Glycine (g) 0.348 0.684 0.004 0.003 0.001 0.006 n/a n/a 0.008 n/a 0.004 0.0 1.058 6.348
Proline (g) 0.292 0.51 0.004 0.001 0.001 0.006 n/a n/a 0.008 n/a 0.004 0.0 0.828 4.968
Serine (g) 0.243 0.354 0.004 0.002 0.001 0.009 n/a n/a 0.016 n/a 0.004 0.0 0.634 3.804
Cholesterol (mg) 17.845 50.434 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 68.278 409.668
Trans Fat (g) 0.009 0.132 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.141 0.846
Saturated Fat (g) 0.102 2.636 n/a 0.001 0.003 0.006 n/a n/a 0.008 0.0 0.008 0.0 2.763 16.578
Phytosterols (mg) n/a n/a n/a n/a 0.449 n/a n/a n/a n/a n/a n/a n/a 0.449 2.694
Monounsaturated Fat (g) 0.092 3.909 n/a 0.0 0.002 0.003 n/a n/a 0.008 0.0 0.004 0.0 4.019 24.114
Polyunsaturated (g) 0.086 2.029 n/a 0.003 0.006 0.021 n/a n/a 0.032 0.0 0.028 0.0 2.206 13.236