Receta Pineapple Chiffon Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 beaten egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham cracker
29.57g 		sugar
4.17g 		butter
9.46g 		gelatin
0.83g 		water
9.88g 		sugar
4.17g 		cornstarch
0.44g 		milk
10.17g 		egg yolks
0.0g 		cottage cheese
35.0g 		pineapple
23.15g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.08 0.01 0.0 0.0 0.0 0.34 n/a 3.89 0.08 6.47 77.64
Total Fat (g) 2.96 0.0 7.67 0.0 0.0 0.0 0.0 0.1 n/a 1.51 0.03 12.26 147.12
Carbohydrates (g) 22.53 4.17 0.01 0.12 0.0 4.17 0.41 0.51 n/a 1.18 4.68 37.76 453.12
Ash (g) 0.83 0.0 0.2 n/a 0.01 0.0 0.0 0.08 n/a 0.49 0.08 1.69 20.28
Calories (kcal) 125.391 16.125 67.816 0.517 0.0 16.125 1.692 4.27 n/a 34.3 18.058 284.294 3411.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.51 0.51 6.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.74 1.74 20.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.67 1.67 20.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.53 n/a 0.93 n/a 1.46 17.52
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.06 0.0 1.5 0.7 9.87 0.0 0.04 9.14 n/a 27.93 18.29 68.53 822.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.8 4.16 0.01 0.11 0.0 4.16 0.0 0.53 n/a 0.93 3.91 20.62 247.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.2 14.4
Calcium (mg) 23.363 0.042 2.27 0.025 0.296 0.042 0.009 12.098 n/a 29.05 3.241 70.436 845.232
Iron (mg) 1.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.09 1.34 16.08
Magnesium (mg) 17.448 0.0 0.189 0.008 0.099 0.0 0.013 1.118 n/a 2.8 3.704 25.38 304.56
Phosphorus (mg) 59.738 0.0 2.27 0.183 0.0 0.0 0.058 9.658 n/a 55.65 1.621 129.178 1550.136
Potassium (mg) 52.345 0.083 2.27 0.008 0.0 0.083 0.013 15.25 n/a 36.4 24.077 130.53 1566.36
Sodium (mg) 194.888 0.0 54.48 0.625 0.395 0.0 0.04 4.473 n/a 127.4 0.232 382.533 4590.396
Zinc (mg) 0.57 0.0 0.01 0.0 0.0 0.0 0.0 0.04 n/a 0.14 0.03 0.79 9.48
Copper (mg) 0.009 0.0 0.0 0.0 0.001 0.0 0.0 0.001 n/a 0.011 0.023 0.045 0.54
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.25 0.25 3.0
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 3.4 0.1 4.0 48.0
Vitamin A, IU (IU) 0.0 0.0 236.364 n/a 0.0 0.0 0.0 19.927 n/a 49.0 3.241 308.532 3702.384
Retinol (mcg) n/a 0.0 63.465 0.0 0.0 0.0 0.0 5.897 n/a 12.6 0.0 81.962 983.544
Vitamin A, RAE (mcg_RAE) n/a 0.0 64.695 0.0 0.0 0.0 0.0 5.897 n/a 12.95 0.232 83.773 1005.276
Beta Carotene (mcg) n/a 0.0 14.944 0.0 0.0 0.0 0.0 0.203 n/a 4.2 1.852 21.2 254.4
Vitamin E (mg) n/a 0.0 0.22 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.25 3.0
Vitamin D (IU) n/a n/a 5.297 n/a 0.0 n/a n/a 5.287 n/a n/a n/a 10.583 126.996
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 1.7 20.4
Thiamin (mg) 0.068 0.0 0.001 0.0 0.0 0.0 0.0 0.002 n/a 0.011 0.021 0.102 1.224
Riboflavin (mg) 0.071 0.001 0.003 0.0 0.0 0.001 0.0 0.019 n/a 0.056 0.007 0.158 1.896
Niacin (mg) 1.118 0.0 0.004 0.0 0.0 0.0 0.0 0.009 n/a 0.035 0.067 1.233 14.796
Pantothenic acid (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.037 n/a 0.196 0.023 0.266 3.192
Vitamin B-6 (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.018 0.016 0.067 0.804
Folate (mcg) 13.604 0.0 0.284 0.008 0.0 0.0 0.0 0.508 n/a 4.2 1.158 19.762 237.144
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.04 n/a 0.15 0.0 0.21 2.52
Choline (mg) n/a 0.0 1.8 0.0 0.0 0.0 0.0 1.8 n/a 6.4 0.9 10.9 130.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a 0.0 0.004 n/a 0.053 0.002 0.06 0.72
Threonine (g) n/a n/a 0.004 n/a n/a n/a 0.0 0.009 n/a 0.175 0.002 0.19 2.28
Isoleucine (g) n/a n/a 0.005 n/a n/a n/a 0.0 0.019 n/a 0.207 0.002 0.233 2.796
Leucine (g) n/a n/a 0.008 n/a n/a n/a 0.0 0.039 n/a 0.392 0.002 0.441 5.292
Lysine (g) n/a n/a 0.007 n/a n/a n/a 0.0 0.029 n/a 0.326 0.005 0.366 4.392
Methionine (g) n/a n/a 0.002 n/a n/a n/a 0.0 0.008 n/a 0.095 0.002 0.107 1.284
Cystine (g) n/a n/a 0.001 n/a n/a n/a 0.0 0.012 n/a 0.025 0.0 0.038 0.456
Phenylalanine (g) n/a n/a 0.004 n/a n/a n/a 0.0 0.017 n/a 0.203 0.002 0.226 2.712
Tyrosine (g) n/a n/a 0.004 n/a n/a n/a 0.0 0.014 n/a 0.21 0.002 0.23 2.76
Valine (g) n/a n/a 0.006 n/a n/a n/a 0.0 0.022 n/a 0.263 0.002 0.293 3.516
Arginine (g) n/a n/a 0.003 n/a n/a n/a 0.0 0.01 n/a 0.175 0.002 0.19 2.28
Histidine (g) n/a n/a 0.002 n/a n/a n/a 0.0 0.008 n/a 0.116 0.002 0.128 1.536
Alanine (g) n/a n/a 0.003 n/a n/a n/a 0.0 0.011 n/a 0.133 0.005 0.152 1.824
Aspartic acid (g) n/a n/a 0.006 n/a n/a n/a 0.0 0.032 n/a 0.319 0.019 0.374 4.488
Glutamic acid (g) n/a n/a 0.017 n/a n/a n/a 0.0 0.079 n/a 0.91 0.009 1.016 12.192
Glycine (g) n/a n/a 0.002 n/a n/a n/a 0.0 0.006 n/a 0.077 0.002 0.087 1.044
Proline (g) n/a n/a 0.008 n/a n/a n/a 0.0 0.037 n/a 0.431 0.002 0.477 5.724
Serine (g) n/a n/a 0.005 n/a n/a n/a 0.0 0.021 n/a 0.224 0.005 0.255 3.06
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.508 n/a 5.95 0.0 26.794 321.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.461 0.0 4.859 0.0 0.0 0.0 0.0 0.064 n/a 0.602 0.002 5.988 71.856
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.065 0.0 1.988 0.0 0.0 0.0 0.0 0.028 n/a 0.273 0.002 3.357 40.284
Polyunsaturated (g) 0.136 0.0 0.288 0.0 0.0 0.0 0.0 0.004 n/a 0.042 0.009 0.479 5.748