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Receta Pineapple Cinnamon Stuffed Acorn Squash - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		acorn squash
13.65g 		cinnamon
0.87g 		pineapple
21.17g 		nutmeg
0.75g 		allspice
0.16g 		ginger
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.03 0.07 0.0 0.01 0.0 0.23 1.38
Total Fat (g) 0.01 0.01 0.02 0.75 0.01 0.0 0.81 4.86
Carbohydrates (g) 1.42 0.7 4.28 0.0 0.11 0.03 6.54 39.24
Ash (g) 0.12 0.03 0.07 0.0 0.01 0.0 0.23 1.38
Calories (kcal) 5.459 2.141 16.51 6.63 0.416 0.124 31.28 187.68
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.47 n/a n/a n/a 0.47 2.82
Glucose (dextrose) (g) n/a 0.01 1.59 n/a n/a n/a 1.6 9.6
Fructose (g) n/a 0.01 1.52 n/a n/a n/a 1.53 9.18
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.98 0.09 16.72 0.0 0.01 0.12 28.93 173.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 3.58 0.0 n/a 0.0 3.6 21.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.2 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 4.504 8.684 2.963 0.0 1.047 0.025 17.223 103.338
Iron (mg) 0.1 0.07 0.08 0.0 0.01 0.0 0.26 1.56
Magnesium (mg) 4.367 0.52 3.387 0.0 0.214 0.067 8.555 51.33
Phosphorus (mg) 4.913 0.555 1.482 0.0 0.179 0.053 7.181 43.086
Potassium (mg) 47.36 3.735 22.013 0.0 1.653 0.643 75.405 452.43
Sodium (mg) 0.409 0.087 0.212 0.0 0.122 0.02 0.85 5.1
Zinc (mg) 0.02 0.02 0.03 0.0 0.0 0.0 0.06 0.36
Copper (mg) 0.01 0.003 0.021 n/a 0.001 0.0 0.035 0.21
Manganese (mg) 0.023 0.151 0.229 n/a 0.005 0.0 0.408 2.448
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 50.089 2.557 2.963 0.0 0.855 0.0 56.464 338.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.457 0.13 0.212 0.0 0.043 0.0 2.841 17.046
Beta Carotene (mcg) 30.026 0.971 1.693 0.0 n/a 0.0 32.69 196.14
Vitamin E (mg) n/a 0.02 0.0 0.0 n/a 0.0 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.13 0.0 0.0 n/a 0.0 0.13 0.78
Lutein + zeaxanthin (mcg) 5.186 1.924 0.0 0.0 n/a 0.0 7.11 42.66
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 n/a n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 1.6 0.0 0.1 0.0 3.2 19.2
Thiamin (mg) 0.019 0.0 0.019 0.0 0.0 0.0 0.039 0.234
Riboflavin (mg) 0.001 0.0 0.006 0.0 0.0 0.0 0.008 0.048
Niacin (mg) 0.096 0.012 0.061 0.0 0.005 0.001 0.174 1.044
Pantothenic acid (mg) 0.055 0.003 0.021 0.0 n/a 0.0 0.079 0.474
Vitamin B-6 (mg) 0.02 0.001 0.015 0.0 0.0 0.0 0.037 0.222
Folate (mcg) 2.32 0.052 1.058 0.0 0.057 0.017 3.505 21.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.8 n/a n/a 0.0 0.9 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.0 n/a 0.0 0.004 0.024
Threonine (g) 0.003 0.001 0.002 0.0 n/a 0.0 0.006 0.036
Isoleucine (g) 0.004 0.001 0.002 0.0 n/a 0.0 0.008 0.048
Leucine (g) 0.007 0.002 0.002 0.0 n/a 0.0 0.011 0.066
Lysine (g) 0.004 0.002 0.004 0.0 n/a 0.0 0.011 0.066
Methionine (g) 0.001 0.001 0.002 0.0 n/a 0.0 0.004 0.024
Cystine (g) 0.001 0.001 0.0 0.0 n/a 0.0 0.002 0.012
Phenylalanine (g) 0.004 0.001 0.002 0.0 n/a 0.0 0.008 0.048
Tyrosine (g) 0.004 0.001 0.002 0.0 n/a 0.0 0.007 0.042
Valine (g) 0.004 0.002 0.002 0.0 n/a 0.0 0.008 0.048
Arginine (g) 0.005 0.001 0.002 0.0 n/a 0.0 0.009 0.054
Histidine (g) 0.003 0.001 0.002 0.0 n/a 0.0 0.006 0.036
Alanine (g) 0.004 0.001 0.004 0.0 n/a 0.0 0.01 0.06
Aspartic acid (g) 0.012 0.004 0.017 0.0 n/a 0.0 0.033 0.198
Glutamic acid (g) 0.019 0.003 0.008 0.0 n/a 0.0 0.031 0.186
Glycine (g) 0.004 0.002 0.002 0.0 n/a 0.0 0.008 0.048
Proline (g) 0.004 0.004 0.002 0.0 n/a 0.0 0.01 0.06
Serine (g) 0.004 0.002 0.004 0.0 n/a 0.0 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.002 0.675 0.004 0.0 0.687 4.122
Phytosterols (mg) n/a 0.225 n/a 0.0 0.097 0.023 0.345 2.07
Monounsaturated Fat (g) 0.001 0.002 0.002 0.036 0.001 0.0 0.043 0.258
Polyunsaturated (g) 0.005 0.001 0.008 0.0 0.004 0.0 0.019 0.114