Receta Pineapple Coconut Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Coconut extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		buttermilk
61.25g 		juice
126.5g 		coconut
1.3g 		Total Per Serving Total for Recipe
Protein (g) 2.03 0.47 0.04 2.54 5.08
Total Fat (g) 0.54 0.16 0.44 1.14 2.28
Carbohydrates (g) 2.93 18.68 0.2 21.82 43.64
Ash (g) 0.55 n/a 0.01 0.56 1.12
Calories (kcal) 24.5 75.9 4.602 105.002 210.004
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 106.91 0.61 162.72 325.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 17.96 0.08 20.98 41.96
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.4 0.8
Calcium (mg) 71.05 13.915 0.182 85.147 170.294
Iron (mg) 0.03 0.32 0.03 0.38 0.76
Magnesium (mg) 6.738 12.65 0.416 19.804 39.608
Phosphorus (mg) 54.513 17.71 1.469 73.692 147.384
Potassium (mg) 92.488 131.56 4.628 228.676 457.352
Sodium (mg) 64.313 6.325 0.26 70.898 141.796
Zinc (mg) 0.26 0.09 0.01 0.36 0.72
Copper (mg) 0.006 0.025 0.006 0.037 0.074
Manganese (mg) 0.0 n/a 0.02 0.02 0.04
Selenium (mcg) 1.2 0.0 0.1 1.4 2.8
Vitamin A, IU (IU) 15.925 n/a 0.0 15.925 31.85
Retinol (mcg) 4.288 0.0 0.0 4.288 8.576
Vitamin A, RAE (mcg_RAE) 4.288 0.0 0.0 4.288 8.576
Beta Carotene (mcg) 0.613 6.325 0.0 6.938 13.876
Vitamin E (mg) 0.03 0.0 0.0 0.03 0.06
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.105 0.0 72.105 144.21
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.02 n/a 0.01 0.03 0.06
Tocopherol, delta (mg) 0.01 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.6 31.6 0.0 32.3 64.6
Thiamin (mg) 0.018 0.025 0.001 0.045 0.09
Riboflavin (mg) 0.092 0.025 0.0 0.117 0.234
Niacin (mg) 0.037 0.164 0.007 0.208 0.416
Pantothenic acid (mg) 0.172 n/a 0.004 0.175 0.35
Vitamin B-6 (mg) 0.018 0.038 0.001 0.057 0.114
Folate (mcg) 3.063 0.0 0.338 3.401 6.802
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.13 0.26
Choline (mg) 9.8 4.0 0.2 14.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a 0.001 0.025 0.05
Threonine (g) 0.098 n/a 0.002 0.1 0.2
Isoleucine (g) 0.123 n/a 0.002 0.124 0.248
Leucine (g) 0.202 n/a 0.003 0.205 0.41
Lysine (g) 0.172 n/a 0.002 0.173 0.346
Methionine (g) 0.049 n/a 0.001 0.05 0.1
Cystine (g) 0.018 n/a 0.001 0.019 0.038
Phenylalanine (g) 0.104 n/a 0.002 0.106 0.212
Tyrosine (g) 0.086 n/a 0.001 0.087 0.174
Valine (g) 0.147 n/a 0.003 0.15 0.3
Arginine (g) 0.08 n/a 0.007 0.087 0.174
Histidine (g) 0.061 n/a 0.001 0.062 0.124
Alanine (g) 0.074 n/a 0.002 0.076 0.152
Aspartic acid (g) 0.159 n/a 0.004 0.164 0.328
Glutamic acid (g) 0.392 n/a 0.01 0.402 0.804
Glycine (g) 0.043 n/a 0.002 0.045 0.09
Proline (g) 0.202 n/a 0.002 0.204 0.408
Serine (g) 0.104 n/a 0.002 0.106 0.212
Cholesterol (mg) 2.45 0.0 0.0 2.45 4.9
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.337 0.038 0.386 0.761 1.522
Phytosterols (mg) n/a n/a 0.611 0.611 1.222
Monounsaturated Fat (g) 0.153 0.0 0.019 0.172 0.344
Polyunsaturated (g) 0.018 0.025 0.005 0.048 0.096