Receta Pineapple Coconut Shake

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Raciónes: 2

Ingredientes

Cost per serving $0.21 view details
  • 1/2 c. Buttermilk
  • 1 c. Juice packed pineapple chunks, liquid removed
  • 1 Tbsp. Sweetened shredded coconut
  • 1/2 tsp Coconut extract

Direcciones

  1. Place all ingredients in blender and process for 5-10 seconds, or possibly till blended. Pour into tall glasses and serve.
  2. Serves 2.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 2 servings
Calories 105  
Calories from Fat 10 10%
Total Fat 1.14g 1%
Saturated Fat 0.76g 3%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 71mg 3%
Potassium 229mg 7%
Total Carbs 21.82g 6%
Dietary Fiber 0.4g 1%
Sugars 20.98g 14%
Protein 2.54g 4%
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