Receta Pineapple Coconut Shake
Raciónes: 2
Ingredientes
- 1/2 c. Buttermilk
- 1 c. Juice packed pineapple chunks, liquid removed
- 1 Tbsp. Sweetened shredded coconut
- 1/2 tsp Coconut extract
Direcciones
- Place all ingredients in blender and process for 5-10 seconds, or possibly till blended. Pour into tall glasses and serve.
- Serves 2.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 189g | |
Recipe makes 2 servings | |
Calories 105 | |
Calories from Fat 10 | 10% |
Total Fat 1.14g | 1% |
Saturated Fat 0.76g | 3% |
Trans Fat 0.0g | |
Cholesterol 2mg | 1% |
Sodium 71mg | 3% |
Potassium 229mg | 7% |
Total Carbs 21.82g | 6% |
Dietary Fiber 0.4g | 1% |
Sugars 20.98g | 14% |
Protein 2.54g | 4% |