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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (303) can crushed pineapple, don't drain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemon jello
14.17g 		water
39.5g 		sugar
2.1g 		cottage cheese
75.6g 		dream whip
26.67g 		vanilla
0.35g 		nuts
11.42g 		maraschino cherries
20.13g 		grapes
12.08g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.0 0.0 8.41 0.96 0.0 1.98 0.04 0.09 12.58 150.96
Total Fat (g) 0.0 0.0 0.0 3.25 3.39 0.0 5.87 0.04 0.02 12.58 150.96
Carbohydrates (g) 12.82 0.0 2.1 2.56 4.57 0.04 2.89 8.45 2.19 35.61 427.32
Ash (g) 0.1 0.04 0.0 1.07 n/a 0.0 0.47 n/a 0.06 1.74 20.88
Calories (kcal) 53.975 0.0 8.127 74.086 51.733 1.008 67.815 33.206 8.335 298.286 3579.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.87 0.87 10.44
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.98 0.98 11.76
Lactose (g) n/a n/a n/a 2.02 n/a n/a n/a n/a 0.0 2.02 24.24
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.14 39.46 0.0 60.32 17.53 0.18 0.2 11.53 9.73 139.09 1669.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.19 0.0 2.1 2.02 4.66 0.04 0.53 7.8 1.87 31.21 374.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.6 0.1 1.8 21.6
Calcium (mg) 0.425 1.185 0.021 62.747 24.0 0.039 7.992 10.868 1.208 108.483 1301.796
Iron (mg) 0.02 0.0 0.0 0.05 0.01 0.0 0.42 0.09 0.04 0.64 7.68
Magnesium (mg) 0.283 0.395 0.0 6.048 2.667 0.042 25.688 0.805 0.846 36.773 441.276
Phosphorus (mg) 19.975 0.0 0.0 120.201 22.933 0.021 49.663 0.604 2.416 215.813 2589.756
Potassium (mg) 0.992 0.0 0.042 78.622 40.267 0.518 68.158 4.226 23.073 215.897 2590.764
Sodium (mg) 66.017 1.58 0.0 275.178 17.6 0.032 76.378 0.805 0.242 437.83 5253.96
Zinc (mg) 0.0 0.0 0.0 0.3 0.07 0.0 0.43 0.05 0.01 0.87 10.44
Copper (mg) 0.017 0.004 0.0 0.023 0.003 0.0 0.146 0.028 0.016 0.237 2.844
Manganese (mg) 0.001 0.0 0.0 0.0 n/a 0.001 0.221 n/a 0.008 0.232 2.784
Selenium (mcg) 0.9 0.0 0.0 7.3 1.3 0.0 0.9 0.0 0.0 10.5 126.0
Vitamin A, IU (IU) 0.0 0.0 0.0 105.838 n/a 0.0 0.571 n/a 7.973 114.381 1372.572
Retinol (mcg) 0.0 0.0 0.0 27.215 9.067 0.0 0.0 0.0 0.0 36.282 435.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 27.971 9.067 0.0 0.0 0.403 0.362 37.803 453.636
Beta Carotene (mcg) 0.0 0.0 0.0 9.072 1.333 0.0 0.343 5.434 4.711 20.893 250.716
Vitamin E (mg) 0.0 0.0 0.0 0.06 0.12 0.0 1.25 0.01 0.02 1.46 17.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.398 11.874 8.698 22.969 275.628
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 1.5 18.0
Thiamin (mg) 0.0 0.0 0.0 0.023 0.008 0.0 0.023 0.0 0.008 0.062 0.744
Riboflavin (mg) 0.006 0.0 0.0 0.121 0.032 0.0 0.023 0.0 0.008 0.191 2.292
Niacin (mg) 0.001 0.0 0.0 0.076 0.016 0.002 0.537 0.0 0.023 0.654 7.848
Pantothenic acid (mg) 0.001 0.0 0.0 0.423 n/a 0.0 0.138 n/a 0.006 0.569 6.828
Vitamin B-6 (mg) 0.0 0.0 0.0 0.038 0.008 0.0 0.034 0.002 0.011 0.093 1.116
Folate (mcg) 0.425 0.0 0.0 9.072 1.067 0.0 5.708 0.0 0.242 16.513 198.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.33 0.07 0.0 0.0 0.0 0.0 0.39 4.68
Choline (mg) 0.5 0.0 0.0 13.9 2.8 n/a 6.2 0.9 0.7 25.0 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.113 n/a n/a 0.03 n/a 0.001 0.144 1.728
Threonine (g) 0.021 n/a n/a 0.378 n/a n/a 0.069 n/a 0.002 0.47 5.64
Isoleucine (g) 0.017 n/a n/a 0.446 n/a n/a 0.084 n/a 0.001 0.549 6.588
Leucine (g) 0.035 n/a n/a 0.847 n/a n/a 0.156 n/a 0.002 1.041 12.492
Lysine (g) 0.05 n/a n/a 0.703 n/a n/a 0.081 n/a 0.004 0.837 10.044
Methionine (g) 0.009 n/a n/a 0.204 n/a n/a 0.026 n/a 0.001 0.24 2.88
Cystine (g) 0.0 n/a n/a 0.053 n/a n/a 0.033 n/a 0.001 0.087 1.044
Phenylalanine (g) 0.026 n/a n/a 0.438 n/a n/a 0.108 n/a 0.002 0.575 6.9
Tyrosine (g) 0.004 n/a n/a 0.454 n/a n/a 0.078 n/a 0.001 0.537 6.444
Valine (g) 0.03 n/a n/a 0.567 n/a n/a 0.106 n/a 0.002 0.705 8.46
Arginine (g) 0.096 n/a n/a 0.378 n/a n/a 0.256 n/a 0.016 0.746 8.952
Histidine (g) 0.01 n/a n/a 0.249 n/a n/a 0.055 n/a 0.002 0.317 3.804
Alanine (g) 0.116 n/a n/a 0.287 n/a n/a 0.092 n/a 0.002 0.498 5.976
Aspartic acid (g) 0.077 n/a n/a 0.688 n/a n/a 0.235 n/a 0.005 1.004 12.048
Glutamic acid (g) 0.126 n/a n/a 1.966 n/a n/a 0.505 n/a 0.01 2.606 31.272
Glycine (g) 0.276 n/a n/a 0.166 n/a n/a 0.121 n/a 0.002 0.566 6.792
Proline (g) 0.179 n/a n/a 0.93 n/a n/a 0.1 n/a 0.01 1.218 14.616
Serine (g) 0.038 n/a n/a 0.484 n/a n/a 0.105 n/a 0.002 0.63 7.56
Cholesterol (mg) 0.0 0.0 0.0 12.852 2.667 0.0 0.0 0.0 0.0 15.518 186.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 1.3 2.848 0.0 0.788 0.008 0.006 4.95 59.4
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.483 0.483 5.796
Monounsaturated Fat (g) 0.0 0.0 0.0 0.59 0.224 0.0 3.585 0.01 0.001 4.41 52.92
Polyunsaturated (g) 0.0 0.0 0.0 0.091 0.053 0.0 1.23 0.012 0.006 1.392 16.704