Receta Pineapple Curry Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 13.6g	garlic 7.4g	garlic chili sauce 0.0g	egg 44.0g	chicken stock 44.36g	soy sauce 48.0g	curry 6.3g	sugar 4.2g	rice 0.0g	pineapple 238.13g	chicken breast 139.2g	raisins 41.25g	cilantro 3.4g	pepper 24.4g	corn 34.0g	carrot 64.08g	onion 49.5g	eggplant 185.49g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.47	n/a	5.54	0.44	3.01	0.8	0.0	n/a	0.83	29.02	1.27	0.07	0.21	1.03	0.6	0.54	1.87	45.71	45.71
Total Fat (g)	13.6	0.04	n/a	4.37	0.04	0.02	0.87	0.0	n/a	0.26	12.88	0.19	0.02	0.04	0.27	0.15	0.05	0.35	33.15	33.15
Carbohydrates (g)	0.0	2.44	n/a	0.34	0.18	3.65	3.66	4.2	n/a	48.1	0.0	32.66	0.12	1.13	7.04	6.14	4.62	10.57	124.87	124.87
Ash (g)	0.0	0.11	n/a	0.38	0.31	7.35	0.35	0.0	n/a	0.81	1.41	0.76	0.05	0.1	0.16	0.62	0.17	1.3	13.89	13.89
Calories (kcal)	120.224	11.019	n/a	62.92	3.105	25.44	20.475	16.254	n/a	185.741	239.424	123.338	0.782	4.879	29.92	26.273	19.8	44.518	934.111	934.111
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.11	n/a	0.0	5.13	0.92	0.0	n/a	7.16	7.16
Sucrose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.04	n/a	n/a	5.24	n/a	0.19	n/a	0.03	0.56	2.3	0.49	n/a	8.89	8.89
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	n/a	n/a	0.07	n/a	n/a	17.86	n/a	11.45	n/a	0.28	0.13	0.38	0.98	n/a	31.24	31.24
Fructose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	n/a	n/a	17.15	n/a	12.24	n/a	0.27	0.1	0.35	0.64	n/a	30.85	30.85
Lactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.05	0.05
Maltose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.06	0.0	0.0	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	4.33	n/a	33.37	43.38	33.97	0.6	0.0	n/a	188.1	96.69	6.36	3.14	22.9	25.5	56.58	44.11	171.41	730.44	730.44
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	n/a	0.34	0.0	0.82	0.17	4.2	n/a	40.24	0.0	24.42	0.03	0.59	0.85	3.04	2.1	4.36	81.22	81.22
Galactose (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.06	0.06
Dietary Fiber (g)	0.0	0.2	n/a	0.0	0.2	0.4	2.1	0.0	n/a	1.9	0.0	1.5	0.1	0.4	0.7	1.8	0.8	6.3	16.4	16.4
Calcium (mg)	0.0	13.385	n/a	23.32	2.662	9.12	30.114	0.042	n/a	33.338	15.312	20.625	2.278	2.44	1.36	21.146	11.385	16.694	203.221	203.221
Iron (mg)	0.0	0.13	n/a	0.81	0.09	0.93	1.86	0.0	n/a	0.9	1.03	0.78	0.06	0.08	0.14	0.19	0.1	0.45	7.55	7.55
Magnesium (mg)	0.0	1.849	n/a	5.28	0.444	20.64	16.002	0.0	n/a	38.101	34.8	13.2	0.884	2.44	6.12	7.69	4.95	25.969	178.367	178.367
Phosphorus (mg)	0.0	11.314	n/a	84.04	5.767	60.0	21.987	0.0	n/a	16.669	242.208	41.663	1.632	4.879	23.8	22.428	14.355	46.373	597.114	597.114
Potassium (mg)	0.0	29.654	n/a	58.96	35.488	104.16	97.209	0.084	n/a	247.655	306.24	308.963	17.714	42.691	72.42	205.056	72.27	426.627	2025.191	2025.191
Sodium (mg)	0.0	1.257	n/a	61.6	70.089	2705.76	3.276	0.0	n/a	2.381	87.696	4.538	1.564	0.732	1.02	44.215	1.98	3.71	2989.818	2989.818
Zinc (mg)	0.0	0.09	n/a	0.49	0.03	0.25	0.26	0.0	n/a	0.29	1.11	0.09	0.02	0.03	0.13	0.15	0.08	0.3	3.31	3.31
Copper (mg)	0.0	0.022	n/a	0.044	0.013	0.048	0.052	0.0	n/a	0.238	0.056	0.132	0.008	0.017	0.014	0.032	0.02	0.148	0.844	0.844
Manganese (mg)	n/a	0.123	n/a	0.018	0.022	0.202	0.27	0.0	n/a	2.572	0.028	0.124	0.015	0.029	0.041	0.09	0.064	0.464	4.061	4.061
Selenium (mcg)	0.0	1.1	n/a	13.9	0.0	0.2	1.1	0.0	n/a	1.0	23.1	0.2	0.0	0.0	0.2	0.1	0.2	0.6	41.8	41.8
Vitamin A, IU (IU)	0.0	0.666	n/a	214.28	0.0	0.0	62.118	0.0	n/a	33.338	115.536	0.0	229.432	90.262	66.3	10705.205	0.99	50.082	11568.208	11568.208
Retinol (mcg)	0.0	0.0	n/a	61.16	0.0	0.0	0.0	0.0	n/a	0.0	33.408	0.0	0.0	0.0	0.0	0.0	0.0	0.0	94.568	94.568
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	61.6	0.0	0.0	3.087	0.0	n/a	2.381	34.8	0.0	11.458	4.391	3.4	535.068	0.0	1.855	658.04	658.04
Beta Carotene (mcg)	0.0	0.37	n/a	4.4	0.0	0.0	37.296	0.0	n/a	19.05	0.0	0.0	133.62	50.742	16.66	5309.028	0.495	29.678	5601.339	5601.339
Vitamin E (mg)	1.25	0.01	n/a	0.43	0.0	0.0	1.39	0.0	n/a	0.02	0.43	0.05	0.09	0.09	0.03	0.42	0.01	0.56	4.77	4.77
Vitamin D (IU)	n/a	n/a	n/a	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.641	0.0	0.0	0.641	0.641
Lutein + zeaxanthin (mcg)	0.0	1.183	n/a	145.64	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	29.41	83.187	228.48	164.045	1.98	0.0	653.925	653.925
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.22	n/a	n/a	0.06	n/a	n/a	n/a	0.04	0.02	n/a	0.0	0.05	0.0	0.0	n/a	0.39	0.39
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	2.3	n/a	0.0	3.1	0.0	0.7	0.0	n/a	17.6	0.0	0.9	0.9	19.6	2.2	3.8	3.7	4.1	58.9	58.9
Thiamin (mg)	0.0	0.015	n/a	0.031	0.0	0.014	0.016	0.0	n/a	0.214	0.084	0.045	0.002	0.015	0.027	0.045	0.025	0.074	0.607	0.607
Riboflavin (mg)	0.0	0.008	n/a	0.211	0.004	0.082	0.018	0.001	n/a	0.071	0.125	0.054	0.005	0.007	0.024	0.038	0.015	0.074	0.738	0.738
Niacin (mg)	0.0	0.052	n/a	0.031	0.226	1.056	0.219	0.0	n/a	0.691	13.795	0.318	0.038	0.117	0.592	0.628	0.059	1.206	19.026	19.026
Pantothenic acid (mg)	0.0	0.044	n/a	0.634	0.004	0.144	n/a	0.0	n/a	0.238	1.114	0.041	0.019	0.024	0.122	0.173	0.059	0.519	3.137	3.137
Vitamin B-6 (mg)	0.0	0.092	n/a	0.062	0.004	0.072	0.072	0.0	n/a	0.167	0.738	0.07	0.005	0.054	0.058	0.09	0.059	0.148	1.691	1.691
Folate (mcg)	0.0	0.222	n/a	20.68	0.0	6.72	9.702	0.0	n/a	11.907	5.568	2.063	2.108	2.44	12.24	12.175	9.405	40.808	136.036	136.036
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.57	0.02	0.0	0.0	0.0	n/a	0.0	0.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.06	1.06
Choline (mg)	n/a	1.7	n/a	110.5	n/a	8.8	4.0	0.0	n/a	9.0	93.4	4.6	0.4	1.3	8.2	5.6	3.0	12.8	263.5	263.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	n/a	0.075	n/a	0.043	n/a	n/a	n/a	0.024	0.334	0.021	n/a	0.002	0.01	0.006	0.005	0.019	0.544	0.544
Threonine (g)	0.0	0.012	n/a	0.246	n/a	0.12	n/a	n/a	n/a	0.024	1.211	0.033	n/a	0.01	0.031	0.122	0.01	0.074	1.892	1.892
Isoleucine (g)	0.0	0.016	n/a	0.295	n/a	0.144	n/a	n/a	n/a	0.024	1.476	0.025	n/a	0.005	0.031	0.051	0.005	0.093	2.164	2.164
Leucine (g)	0.0	0.023	n/a	0.48	n/a	0.24	n/a	n/a	n/a	0.024	2.13	0.041	n/a	0.01	0.122	0.064	0.015	0.111	3.26	3.26
Lysine (g)	0.0	0.02	n/a	0.4	n/a	0.173	n/a	n/a	n/a	0.048	2.408	0.033	n/a	0.01	0.092	0.064	0.02	0.093	3.36	3.36
Methionine (g)	0.0	0.006	n/a	0.167	n/a	0.043	n/a	n/a	n/a	0.024	0.78	0.008	n/a	0.002	0.024	0.013	0.0	0.019	1.086	1.086
Cystine (g)	0.0	0.005	n/a	0.119	n/a	0.053	n/a	n/a	n/a	0.0	0.376	0.008	n/a	0.002	0.017	0.051	0.0	0.019	0.65	0.65
Phenylalanine (g)	0.0	0.013	n/a	0.299	n/a	0.158	n/a	n/a	n/a	0.024	1.141	0.058	n/a	0.022	0.048	0.038	0.015	0.074	1.891	1.891
Tyrosine (g)	0.0	0.006	n/a	0.22	n/a	0.11	n/a	n/a	n/a	0.024	0.947	0.004	n/a	0.002	0.037	0.026	0.005	0.056	1.437	1.437
Valine (g)	0.0	0.021	n/a	0.378	n/a	0.149	n/a	n/a	n/a	0.024	1.42	0.033	n/a	0.01	0.048	0.045	0.01	0.093	2.23	2.23
Arginine (g)	0.0	0.047	n/a	0.361	n/a	0.206	n/a	n/a	n/a	0.024	1.796	0.169	n/a	0.007	0.041	0.058	0.05	0.111	2.869	2.869
Histidine (g)	0.0	0.008	n/a	0.136	n/a	0.077	n/a	n/a	n/a	0.024	0.877	0.029	n/a	0.002	0.027	0.026	0.005	0.037	1.248	1.248
Alanine (g)	0.0	0.01	n/a	0.326	n/a	0.134	n/a	n/a	n/a	0.048	1.656	0.045	n/a	0.01	0.082	0.07	0.01	0.093	2.484	2.484
Aspartic acid (g)	0.0	0.036	n/a	0.585	n/a	0.322	n/a	n/a	n/a	0.191	2.589	0.045	n/a	0.051	0.071	0.122	0.045	0.297	4.354	4.354
Glutamic acid (g)	0.0	0.06	n/a	0.739	n/a	0.71	n/a	n/a	n/a	0.095	4.287	0.066	n/a	0.046	0.197	0.237	0.129	0.352	6.92	6.92
Glycine (g)	0.0	0.015	n/a	0.189	n/a	0.134	n/a	n/a	n/a	0.024	1.712	0.033	n/a	0.007	0.037	0.032	0.015	0.074	2.273	2.273
Proline (g)	0.0	0.007	n/a	0.224	n/a	0.221	n/a	n/a	n/a	0.024	1.322	0.103	n/a	0.005	0.126	0.032	0.005	0.074	2.144	2.144
Serine (g)	0.0	0.014	n/a	0.427	n/a	0.173	n/a	n/a	n/a	0.048	1.016	0.029	n/a	0.012	0.054	0.032	0.01	0.074	1.889	1.889
Cholesterol (mg)	0.0	0.0	n/a	186.12	0.0	0.0	0.0	0.0	n/a	0.0	89.088	0.0	0.0	0.0	0.0	0.0	0.0	0.0	275.208	275.208
Trans Fat (g)	0.351	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.167	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.518	0.518
Saturated Fat (g)	1.01	0.007	n/a	1.364	0.013	0.005	0.141	0.0	n/a	0.024	3.703	0.025	0.0	0.015	0.041	0.026	0.02	0.056	6.449	6.449
Phytosterols (mg)	34.0	n/a	n/a	n/a	n/a	n/a	4.536	n/a	n/a	n/a	n/a	n/a	0.17	2.196	n/a	n/a	7.425	12.984	61.311	61.311
Monounsaturated Fat (g)	3.091	0.001	n/a	1.676	0.022	0.005	0.35	0.0	n/a	0.024	5.317	0.021	0.01	0.002	0.078	0.006	0.005	0.037	10.646	10.646
Polyunsaturated (g)	8.859	0.018	n/a	0.598	0.009	0.01	0.161	0.0	n/a	0.095	2.728	0.017	0.001	0.015	0.126	0.077	0.01	0.148	12.873	12.873