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Receta Pineapple Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. vanilla instant pudding
1 lg. Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cake
4.72g 		cream cheese
37.8g 		vanilla
0.0g 		milk
40.67g 		pineapple
48.2g 		coconut
34.41g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 2.24 n/a 1.37 0.26 1.15 n/a 5.23 31.38
Total Fat (g) 0.55 12.94 n/a 0.39 0.06 11.52 n/a 25.47 152.82
Carbohydrates (g) 3.69 1.54 n/a 2.03 6.32 5.24 n/a 18.82 112.92
Ash (g) 0.11 0.5 n/a 0.31 0.11 0.33 n/a 1.35 8.1
Calories (kcal) 20.39 129.276 n/a 17.08 24.098 121.8 n/a 312.644 1875.864
Starch (g) n/a 0.13 n/a n/a 0.0 n/a n/a 0.13 0.78
Sucrose (g) n/a 0.0 n/a 0.0 2.89 n/a n/a 2.89 17.34
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.83 n/a n/a 0.83 4.98
Fructose (g) n/a 0.0 n/a 0.0 1.02 n/a n/a 1.02 6.12
Lactose (g) n/a 1.21 n/a 2.11 0.0 n/a n/a 3.33 19.98
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.17 20.58 n/a 36.57 41.45 16.17 n/a 114.94 689.64
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.21 n/a 2.11 4.75 2.14 n/a 10.22 61.32
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.7 3.1 n/a 3.8 22.8
Calcium (mg) 6.372 37.044 n/a 48.393 6.265 4.817 n/a 102.892 617.352
Iron (mg) 0.02 0.14 n/a 0.01 0.14 0.84 n/a 1.15 6.9
Magnesium (mg) 0.472 3.402 n/a 4.473 5.783 11.01 n/a 25.141 150.846
Phosphorus (mg) 14.632 40.068 n/a 38.633 3.856 38.88 n/a 136.068 816.408
Potassium (mg) 3.87 52.164 n/a 61.0 52.533 122.488 n/a 292.055 1752.33
Sodium (mg) 31.01 121.338 n/a 17.893 0.482 6.881 n/a 177.605 1065.63
Zinc (mg) 0.01 0.19 n/a 0.17 0.06 0.38 n/a 0.81 4.86
Copper (mg) 0.003 0.008 n/a 0.004 0.053 0.151 n/a 0.219 1.314
Manganese (mg) 0.009 0.004 n/a 0.0 0.448 0.516 n/a 0.977 5.862
Selenium (mcg) n/a 0.9 n/a 1.3 0.0 3.5 n/a 5.8 34.8
Vitamin A, IU (IU) 0.047 478.17 n/a 79.707 27.953 0.0 n/a 585.877 3515.262
Retinol (mcg) 0.0 135.702 n/a 23.587 0.0 0.0 n/a 159.289 955.734
Vitamin A, RAE (mcg_RAE) 0.0 136.836 n/a 23.587 1.446 0.0 n/a 161.869 971.214
Beta Carotene (mcg) n/a 15.498 n/a 0.813 16.868 0.0 n/a 33.18 199.08
Vitamin E (mg) n/a 0.25 n/a 0.0 0.01 0.08 n/a 0.34 2.04
Vitamin D (IU) n/a n/a n/a 21.147 n/a n/a n/a 21.147 126.882
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 0.18 n/a 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 23.0 1.1 n/a 24.2 145.2
Thiamin (mg) 0.004 0.008 n/a 0.008 0.039 0.024 n/a 0.082 0.492
Riboflavin (mg) 0.002 0.049 n/a 0.077 0.014 0.007 n/a 0.15 0.9
Niacin (mg) 0.015 0.057 n/a 0.037 0.241 0.186 n/a 0.535 3.21
Pantothenic acid (mg) 0.017 0.215 n/a 0.146 0.101 0.103 n/a 0.583 3.498
Vitamin B-6 (mg) 0.004 0.015 n/a 0.016 0.053 0.017 n/a 0.105 0.63
Folate (mcg) 0.425 4.158 n/a 2.033 8.675 8.946 n/a 24.237 145.422
Vitamin B-12 (mcg) 0.0 0.09 n/a 0.18 0.0 0.0 n/a 0.28 1.68
Choline (mg) n/a 10.3 n/a 7.2 2.7 4.2 n/a 24.3 145.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.026 n/a 0.016 0.005 0.014 n/a 0.064 0.384
Threonine (g) 0.007 0.087 n/a 0.037 0.01 0.041 n/a 0.181 1.086
Isoleucine (g) 0.009 0.121 n/a 0.077 0.01 0.045 n/a 0.262 1.572
Leucine (g) 0.016 0.249 n/a 0.155 0.01 0.086 n/a 0.515 3.09
Lysine (g) 0.009 0.215 n/a 0.118 0.014 0.052 n/a 0.409 2.454
Methionine (g) 0.004 0.072 n/a 0.033 0.005 0.021 n/a 0.134 0.804
Cystine (g) 0.004 0.015 n/a 0.049 0.005 0.024 n/a 0.097 0.582
Phenylalanine (g) 0.009 0.11 n/a 0.069 0.01 0.058 n/a 0.256 1.536
Tyrosine (g) 0.007 0.113 n/a 0.057 0.01 0.034 n/a 0.221 1.326
Valine (g) 0.01 0.151 n/a 0.089 0.01 0.069 n/a 0.329 1.974
Arginine (g) 0.008 0.091 n/a 0.041 0.01 0.189 n/a 0.338 2.028
Histidine (g) 0.004 0.068 n/a 0.033 0.005 0.028 n/a 0.137 0.822
Alanine (g) 0.006 0.068 n/a 0.045 0.014 0.058 n/a 0.192 1.152
Aspartic acid (g) 0.01 0.193 n/a 0.126 0.058 0.114 n/a 0.501 3.006
Glutamic acid (g) 0.061 0.491 n/a 0.317 0.039 0.261 n/a 1.17 7.02
Glycine (g) 0.006 0.053 n/a 0.024 0.01 0.055 n/a 0.148 0.888
Proline (g) 0.022 0.253 n/a 0.146 0.01 0.048 n/a 0.479 2.874
Serine (g) 0.011 0.14 n/a 0.085 0.019 0.058 n/a 0.314 1.884
Cholesterol (mg) 0.094 41.58 n/a 2.033 0.0 0.0 n/a 43.708 262.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 7.292 n/a 0.256 0.005 10.219 n/a 17.854 107.124
Phytosterols (mg) n/a n/a n/a n/a 2.892 16.171 n/a 19.063 114.378
Monounsaturated Fat (g) 0.229 3.258 n/a 0.114 0.005 0.492 n/a 4.098 24.588
Polyunsaturated (g) 0.207 0.544 n/a 0.016 0.019 0.127 n/a 0.914 5.484