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Receta Pineapple Eggnog Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
eggnog
338.67g
pineapple juice
78.0g
ginger ale
157.87g
lime
9.38g
Total Per Serving Total for Recipe
Protein (g) 16.05 0.28 0.16 0.07 16.56 99.36
Total Fat (g) 10.97 0.09 0.0 0.02 11.09 66.54
Carbohydrates (g) 22.08 10.04 0.0 0.99 33.11 198.66
Ash (g) n/a n/a n/a 0.03 0.03 0.18
Calories (kcal) 250.613 41.34 0.0 2.814 294.767 1768.602
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 287.12 67.37 157.55 8.28 520.32 3121.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.62 7.78 0.0 0.16 30.57 183.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.4 2.4
Calcium (mg) 358.987 10.14 6.315 3.095 378.537 2271.222
Iron (mg) 1.08 0.24 0.06 0.06 1.44 8.64
Magnesium (mg) 37.253 9.36 1.579 0.563 48.755 292.53
Phosphorus (mg) 358.987 6.24 0.0 1.688 366.915 2201.49
Potassium (mg) 457.2 101.4 3.157 9.568 571.325 3427.95
Sodium (mg) 206.587 1.56 9.472 0.188 217.806 1306.836
Zinc (mg) 1.93 0.09 0.0 0.01 2.03 12.18
Copper (mg) 0.068 0.055 0.047 0.007 0.176 1.056
Manganese (mg) n/a n/a n/a 0.001 0.001 0.006
Selenium (mcg) 24.7 0.1 0.0 0.0 24.8 148.8
Vitamin A, IU (IU) n/a n/a n/a 4.69 4.69 28.14
Retinol (mcg) 152.4 0.0 0.0 0.0 152.4 914.4
Vitamin A, RAE (mcg_RAE) 155.787 0.0 0.0 0.188 155.974 935.844
Beta Carotene (mcg) 23.707 2.34 0.0 2.814 28.861 173.166
Vitamin E (mg) 0.61 0.02 0.0 0.02 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 186.267 0.0 0.0 0.0 186.267 1117.602
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 34.2 0.0 2.7 37.6 225.6
Thiamin (mg) 0.135 0.047 0.0 0.003 0.185 1.11
Riboflavin (mg) 0.779 0.016 0.0 0.002 0.796 4.776
Niacin (mg) 0.305 0.156 0.0 0.019 0.48 2.88
Pantothenic acid (mg) n/a n/a n/a 0.021 0.021 0.126
Vitamin B-6 (mg) 0.169 0.078 0.0 0.004 0.251 1.506
Folate (mcg) 40.64 14.04 0.0 0.75 55.43 332.58
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 2.17 13.02
Choline (mg) 185.3 2.6 0.0 0.5 188.3 1129.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.001 0.001 0.006
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 257.387 0.0 0.0 0.0 257.387 1544.322
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.182 0.008 0.0 0.002 5.191 31.146
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.658 0.008 0.0 0.002 3.667 22.002
Polyunsaturated (g) 0.948 0.031 0.0 0.006 0.985 5.91