Receta Pineapple Empanadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 62.5g	butter 37.83g	Total Per Serving	Total for Recipe
Protein (g)	6.46	0.32	6.78	81.36
Total Fat (g)	0.61	30.69	31.3	375.6
Carbohydrates (g)	47.69	0.02	47.72	572.64
Ash (g)	0.29	0.8	1.09	13.08
Calories (kcal)	227.5	271.265	498.765	5985.18
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	7.45	6.0	13.45	161.4
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.02	0.19	2.28
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	1.7	20.4
Calcium (mg)	9.375	9.08	18.455	221.46
Iron (mg)	2.9	0.01	2.91	34.92
Magnesium (mg)	13.75	0.757	14.507	174.084
Phosphorus (mg)	67.5	9.08	76.58	918.96
Potassium (mg)	66.875	9.08	75.955	911.46
Sodium (mg)	1.25	217.92	219.17	2630.04
Zinc (mg)	0.44	0.03	0.47	5.64
Copper (mg)	0.088	0.0	0.088	1.056
Manganese (mg)	0.425	0.0	0.425	5.1
Selenium (mcg)	21.2	0.4	21.6	259.2
Vitamin A, IU (IU)	0.0	945.455	945.455	11345.46
Retinol (mcg)	0.0	253.862	253.862	3046.344
Vitamin A, RAE (mcg_RAE)	0.0	258.78	258.78	3105.36
Beta Carotene (mcg)	0.0	59.777	59.777	717.324
Vitamin E (mg)	0.04	0.88	0.92	11.04
Vitamin D (IU)	n/a	21.187	21.187	254.244
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	11.25	135.0
Tocopherol, beta (mg)	0.04	0.0	0.04	0.48
Tocopherol, gamma (mg)	0.24	0.0	0.24	2.88
Tocopherol, delta (mg)	0.01	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.494	0.004	0.498	5.976
Riboflavin (mg)	0.306	0.011	0.318	3.816
Niacin (mg)	3.688	0.015	3.703	44.436
Pantothenic acid (mg)	0.275	0.042	0.317	3.804
Vitamin B-6 (mg)	0.025	0.0	0.025	0.3
Folate (mcg)	114.375	1.135	115.51	1386.12
Vitamin B-12 (mcg)	0.0	0.06	0.06	0.72
Choline (mg)	6.5	7.1	13.6	163.2
Folic acid (mcg)	96.25	0.0	96.25	1155.0
Tryptophan (g)	0.081	0.004	0.085	1.02
Threonine (g)	0.175	0.015	0.19	2.28
Isoleucine (g)	0.225	0.019	0.244	2.928
Leucine (g)	0.444	0.03	0.474	5.688
Lysine (g)	0.144	0.026	0.17	2.04
Methionine (g)	0.113	0.008	0.12	1.44
Cystine (g)	0.138	0.004	0.141	1.692
Phenylalanine (g)	0.325	0.015	0.34	4.08
Tyrosine (g)	0.194	0.015	0.209	2.508
Valine (g)	0.263	0.023	0.285	3.42
Arginine (g)	0.263	0.011	0.274	3.288
Histidine (g)	0.144	0.008	0.151	1.812
Alanine (g)	0.206	0.011	0.218	2.616
Aspartic acid (g)	0.275	0.023	0.298	3.576
Glutamic acid (g)	2.175	0.068	2.243	26.916
Glycine (g)	0.231	0.008	0.239	2.868
Proline (g)	0.75	0.03	0.78	9.36
Serine (g)	0.325	0.019	0.344	4.128
Cholesterol (mg)	0.0	81.342	81.342	976.104
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	19.435	19.535	234.42
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.056	7.953	8.009	96.108
Polyunsaturated (g)	0.256	1.15	1.406	16.872