Receta Pineapple Fluff Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (3 ounce.) pkg. lemon gelatin

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 12.61g	vanilla wafers 29.57g	pineapple 52.92g	sugar 12.5g	eggs 16.43g	nuts 5.71g	Total Per Serving	Total for Recipe
Protein (g)	0.11	1.48	0.19	0.0	2.07	0.99	4.83	57.96
Total Fat (g)	10.23	4.5	0.06	0.0	1.63	2.94	19.35	232.2
Carbohydrates (g)	0.01	21.77	10.69	12.5	0.13	1.45	46.53	558.36
Ash (g)	0.27	n/a	0.18	0.0	0.14	0.24	0.82	9.84
Calories (kcal)	90.42	130.418	41.275	48.375	23.49	33.908	367.886	4414.632
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.16	n/a	0.02	n/a	1.18	14.16
Glucose (dextrose) (g)	n/a	n/a	3.97	n/a	0.03	n/a	4.0	48.0
Fructose (g)	n/a	n/a	3.81	n/a	0.02	n/a	3.83	45.96
Lactose (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.24
Maltose (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.0	1.51	41.8	0.0	12.46	0.1	57.87	694.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	11.09	8.94	12.49	0.13	0.26	32.92	395.04
Galactose (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.6	0.4	0.0	0.0	0.5	1.5	18.0
Calcium (mg)	3.027	14.195	7.408	0.125	8.706	3.996	37.457	449.484
Iron (mg)	0.0	0.7	0.2	0.0	0.3	0.21	1.42	17.04
Magnesium (mg)	0.252	4.14	8.467	0.0	1.971	12.844	27.674	332.088
Phosphorus (mg)	3.027	30.756	3.704	0.0	31.375	24.831	93.693	1124.316
Potassium (mg)	3.027	28.686	55.033	0.25	22.012	34.079	143.087	1717.044
Sodium (mg)	72.638	92.269	0.529	0.0	22.997	38.189	226.622	2719.464
Zinc (mg)	0.01	0.11	0.06	0.0	0.18	0.22	0.58	6.96
Copper (mg)	0.0	0.03	0.053	0.0	0.016	0.073	0.172	2.064
Manganese (mg)	0.0	n/a	0.572	0.0	0.007	0.111	0.689	8.268
Selenium (mcg)	0.1	3.3	0.2	0.1	5.2	0.4	9.4	112.8
Vitamin A, IU (IU)	315.145	n/a	7.408	0.0	79.998	0.285	402.836	4834.032
Retinol (mcg)	84.619	2.366	0.0	0.0	22.833	0.0	109.818	1317.816
Vitamin A, RAE (mcg_RAE)	86.258	2.366	0.529	0.0	22.997	0.0	112.15	1345.8
Beta Carotene (mcg)	19.925	0.296	4.233	0.0	1.643	0.171	26.268	315.216
Vitamin E (mg)	0.29	0.07	0.01	0.0	0.16	0.62	1.15	13.8
Vitamin D (IU)	7.062	n/a	n/a	n/a	5.749	n/a	12.811	153.732
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.125	0.0	0.0	54.372	1.199	67.696	812.352
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.08	n/a	0.08	0.96
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.9	0.0	0.0	0.0	3.9	46.8
Thiamin (mg)	0.001	0.083	0.048	0.0	0.011	0.011	0.155	1.86
Riboflavin (mg)	0.004	0.095	0.016	0.003	0.079	0.011	0.207	2.484
Niacin (mg)	0.005	0.92	0.153	0.0	0.011	0.268	1.358	16.296
Pantothenic acid (mg)	0.014	n/a	0.053	0.0	0.237	0.069	0.372	4.464
Vitamin B-6 (mg)	0.0	0.021	0.037	0.0	0.023	0.017	0.098	1.176
Folate (mcg)	0.378	17.744	2.646	0.0	7.721	2.854	31.343	376.116
Vitamin B-12 (mcg)	0.02	0.04	0.0	0.0	0.21	0.0	0.27	3.24
Choline (mg)	2.4	8.2	2.0	0.0	41.2	3.1	56.9	682.8
Folic acid (mcg)	0.0	15.082	0.0	0.0	0.0	0.0	15.082	180.984
Tryptophan (g)	0.001	n/a	0.005	n/a	0.028	0.015	0.049	0.588
Threonine (g)	0.005	n/a	0.005	n/a	0.092	0.034	0.137	1.644
Isoleucine (g)	0.006	n/a	0.005	n/a	0.11	0.042	0.164	1.968
Leucine (g)	0.01	n/a	0.005	n/a	0.179	0.078	0.273	3.276
Lysine (g)	0.009	n/a	0.011	n/a	0.149	0.041	0.209	2.508
Methionine (g)	0.003	n/a	0.005	n/a	0.062	0.013	0.083	0.996
Cystine (g)	0.001	n/a	0.0	n/a	0.044	0.017	0.062	0.744
Phenylalanine (g)	0.005	n/a	0.005	n/a	0.112	0.054	0.176	2.112
Tyrosine (g)	0.005	n/a	0.005	n/a	0.082	0.039	0.131	1.572
Valine (g)	0.008	n/a	0.005	n/a	0.141	0.053	0.207	2.484
Arginine (g)	0.004	n/a	0.005	n/a	0.135	0.128	0.272	3.264
Histidine (g)	0.003	n/a	0.005	n/a	0.051	0.027	0.086	1.032
Alanine (g)	0.004	n/a	0.011	n/a	0.122	0.046	0.182	2.184
Aspartic acid (g)	0.008	n/a	0.042	n/a	0.218	0.118	0.386	4.632
Glutamic acid (g)	0.023	n/a	0.021	n/a	0.276	0.252	0.572	6.864
Glycine (g)	0.003	n/a	0.005	n/a	0.071	0.061	0.139	1.668
Proline (g)	0.01	n/a	0.005	n/a	0.084	0.05	0.149	1.788
Serine (g)	0.006	n/a	0.011	n/a	0.159	0.053	0.229	2.748
Cholesterol (mg)	27.113	15.082	0.0	0.0	69.485	0.0	111.68	1340.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.478	1.136	0.005	0.0	0.509	0.394	8.522	102.264
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.651	1.934	0.005	0.0	0.626	1.792	7.008	84.096
Polyunsaturated (g)	0.383	1.15	0.021	0.0	0.223	0.615	2.393	28.716