Receta Pineapple Fluff Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm. pkg. sugar-free vanilla instant pudding

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	topping 37.8g	cream 70.88g	pineapple 79.38g	vanilla 0.0g	graham cracker crusts 9.45g	Total Per Serving	Total for Recipe
Protein (g)	1.13	1.47	0.28	n/a	0.48	3.36	20.16
Total Fat (g)	4.95	13.98	0.09	n/a	2.35	21.37	128.22
Carbohydrates (g)	8.92	2.04	16.03	n/a	6.08	33.07	198.42
Ash (g)	0.23	0.6	0.27	n/a	0.13	1.23	7.38
Calories (kcal)	84.672	136.789	61.913	n/a	47.345	330.718	1984.308
Starch (g)	n/a	0.0	n/a	n/a	3.39	3.39	20.34
Sucrose (g)	n/a	0.0	1.75	n/a	1.71	3.46	20.76
Glucose (dextrose) (g)	n/a	0.0	5.95	n/a	0.0	5.95	35.7
Fructose (g)	n/a	0.0	5.72	n/a	0.0	5.72	34.32
Lactose (g)	n/a	2.48	n/a	n/a	0.0	2.48	14.88
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	22.57	52.77	62.7	n/a	0.41	138.45	830.7
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	8.92	2.48	13.41	n/a	1.71	26.53	159.18
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	n/a	0.2	0.8	4.8
Calcium (mg)	26.838	77.963	11.113	n/a	2.741	118.654	711.924
Iron (mg)	0.04	0.12	0.3	n/a	0.25	0.71	4.26
Magnesium (mg)	2.646	7.088	12.7	n/a	2.174	24.607	147.642
Phosphorus (mg)	27.972	81.506	5.556	n/a	11.057	126.091	756.546
Potassium (mg)	38.178	99.934	82.55	n/a	10.679	231.34	1388.04
Sodium (mg)	27.216	56.7	0.794	n/a	39.407	124.116	744.696
Zinc (mg)	0.04	0.27	0.1	n/a	0.12	0.52	3.12
Copper (mg)	0.004	0.014	0.079	n/a	0.021	0.118	0.708
Manganese (mg)	n/a	0.007	0.857	n/a	0.122	0.986	5.916
Selenium (mcg)	0.9	1.8	0.3	n/a	0.2	3.3	19.8
Vitamin A, IU (IU)	27.972	408.24	11.113	n/a	0.0	447.325	2683.95
Retinol (mcg)	0.0	113.4	0.0	n/a	0.0	113.4	680.4
Vitamin A, RAE (mcg_RAE)	1.512	114.818	0.794	n/a	0.0	117.123	702.738
Beta Carotene (mcg)	17.01	18.428	6.35	n/a	0.0	41.788	250.728
Vitamin E (mg)	0.19	0.31	0.01	n/a	0.17	0.68	4.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	1.04	1.04	6.24
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	n/a	0.03	0.18
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	5.9	n/a	0.0	6.5	39.0
Thiamin (mg)	0.008	0.028	0.071	n/a	0.017	0.124	0.744
Riboflavin (mg)	0.034	0.12	0.024	n/a	0.02	0.198	1.188
Niacin (mg)	0.038	0.078	0.23	n/a	0.304	0.65	3.9
Pantothenic acid (mg)	n/a	0.241	0.079	n/a	0.017	0.337	2.022
Vitamin B-6 (mg)	0.008	0.043	0.056	n/a	0.008	0.113	0.678
Folate (mcg)	1.134	4.961	3.969	n/a	6.143	16.207	97.242
Vitamin B-12 (mcg)	0.08	0.2	0.0	n/a	0.0	0.27	1.62
Choline (mg)	0.0	13.6	3.0	n/a	1.7	18.3	109.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	4.347	4.347	26.082
Tryptophan (g)	n/a	0.028	0.008	n/a	0.006	0.042	0.252
Threonine (g)	n/a	0.085	0.008	n/a	0.012	0.105	0.63
Isoleucine (g)	n/a	0.099	0.008	n/a	0.017	0.124	0.744
Leucine (g)	n/a	0.191	0.008	n/a	0.032	0.231	1.386
Lysine (g)	n/a	0.163	0.016	n/a	0.013	0.192	1.152
Methionine (g)	n/a	0.05	0.008	n/a	0.007	0.064	0.384
Cystine (g)	n/a	0.021	0.0	n/a	0.012	0.034	0.204
Phenylalanine (g)	n/a	0.092	0.008	n/a	0.021	0.121	0.726
Tyrosine (g)	n/a	0.092	0.008	n/a	0.007	0.107	0.642
Valine (g)	n/a	0.12	0.008	n/a	0.02	0.148	0.888
Arginine (g)	n/a	0.071	0.008	n/a	0.017	0.096	0.576
Histidine (g)	n/a	0.057	0.008	n/a	0.009	0.074	0.444
Alanine (g)	n/a	0.071	0.016	n/a	0.014	0.101	0.606
Aspartic acid (g)	n/a	0.156	0.064	n/a	0.02	0.239	1.434
Glutamic acid (g)	n/a	0.404	0.032	n/a	0.149	0.585	3.51
Glycine (g)	n/a	0.043	0.008	n/a	0.016	0.067	0.402
Proline (g)	n/a	0.184	0.008	n/a	0.051	0.243	1.458
Serine (g)	n/a	0.113	0.016	n/a	0.021	0.15	0.9
Cholesterol (mg)	0.756	36.855	0.0	n/a	0.0	37.611	225.666
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.26	8.158	0.008	n/a	0.473	12.898	77.388
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.318	3.593	0.008	n/a	1.6	5.519	33.114
Polyunsaturated (g)	0.102	0.595	0.032	n/a	0.158	0.887	5.322