Receta Pineapple Fluff Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. pkg. sugar-free vanilla instant pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		topping
37.8g 		cream
70.88g 		pineapple
79.38g 		vanilla
0.0g 		graham cracker crusts
9.45g 		Total Per Serving Total for Recipe
Protein (g) 1.13 1.47 0.28 n/a 0.48 3.36 20.16
Total Fat (g) 4.95 13.98 0.09 n/a 2.35 21.37 128.22
Carbohydrates (g) 8.92 2.04 16.03 n/a 6.08 33.07 198.42
Ash (g) 0.23 0.6 0.27 n/a 0.13 1.23 7.38
Calories (kcal) 84.672 136.789 61.913 n/a 47.345 330.718 1984.308
Starch (g) n/a 0.0 n/a n/a 3.39 3.39 20.34
Sucrose (g) n/a 0.0 1.75 n/a 1.71 3.46 20.76
Glucose (dextrose) (g) n/a 0.0 5.95 n/a 0.0 5.95 35.7
Fructose (g) n/a 0.0 5.72 n/a 0.0 5.72 34.32
Lactose (g) n/a 2.48 n/a n/a 0.0 2.48 14.88
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.57 52.77 62.7 n/a 0.41 138.45 830.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.92 2.48 13.41 n/a 1.71 26.53 159.18
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 n/a 0.2 0.8 4.8
Calcium (mg) 26.838 77.963 11.113 n/a 2.741 118.654 711.924
Iron (mg) 0.04 0.12 0.3 n/a 0.25 0.71 4.26
Magnesium (mg) 2.646 7.088 12.7 n/a 2.174 24.607 147.642
Phosphorus (mg) 27.972 81.506 5.556 n/a 11.057 126.091 756.546
Potassium (mg) 38.178 99.934 82.55 n/a 10.679 231.34 1388.04
Sodium (mg) 27.216 56.7 0.794 n/a 39.407 124.116 744.696
Zinc (mg) 0.04 0.27 0.1 n/a 0.12 0.52 3.12
Copper (mg) 0.004 0.014 0.079 n/a 0.021 0.118 0.708
Manganese (mg) n/a 0.007 0.857 n/a 0.122 0.986 5.916
Selenium (mcg) 0.9 1.8 0.3 n/a 0.2 3.3 19.8
Vitamin A, IU (IU) 27.972 408.24 11.113 n/a 0.0 447.325 2683.95
Retinol (mcg) 0.0 113.4 0.0 n/a 0.0 113.4 680.4
Vitamin A, RAE (mcg_RAE) 1.512 114.818 0.794 n/a 0.0 117.123 702.738
Beta Carotene (mcg) 17.01 18.428 6.35 n/a 0.0 41.788 250.728
Vitamin E (mg) 0.19 0.31 0.01 n/a 0.17 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 1.04 1.04 6.24
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 5.9 n/a 0.0 6.5 39.0
Thiamin (mg) 0.008 0.028 0.071 n/a 0.017 0.124 0.744
Riboflavin (mg) 0.034 0.12 0.024 n/a 0.02 0.198 1.188
Niacin (mg) 0.038 0.078 0.23 n/a 0.304 0.65 3.9
Pantothenic acid (mg) n/a 0.241 0.079 n/a 0.017 0.337 2.022
Vitamin B-6 (mg) 0.008 0.043 0.056 n/a 0.008 0.113 0.678
Folate (mcg) 1.134 4.961 3.969 n/a 6.143 16.207 97.242
Vitamin B-12 (mcg) 0.08 0.2 0.0 n/a 0.0 0.27 1.62
Choline (mg) 0.0 13.6 3.0 n/a 1.7 18.3 109.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 4.347 4.347 26.082
Tryptophan (g) n/a 0.028 0.008 n/a 0.006 0.042 0.252
Threonine (g) n/a 0.085 0.008 n/a 0.012 0.105 0.63
Isoleucine (g) n/a 0.099 0.008 n/a 0.017 0.124 0.744
Leucine (g) n/a 0.191 0.008 n/a 0.032 0.231 1.386
Lysine (g) n/a 0.163 0.016 n/a 0.013 0.192 1.152
Methionine (g) n/a 0.05 0.008 n/a 0.007 0.064 0.384
Cystine (g) n/a 0.021 0.0 n/a 0.012 0.034 0.204
Phenylalanine (g) n/a 0.092 0.008 n/a 0.021 0.121 0.726
Tyrosine (g) n/a 0.092 0.008 n/a 0.007 0.107 0.642
Valine (g) n/a 0.12 0.008 n/a 0.02 0.148 0.888
Arginine (g) n/a 0.071 0.008 n/a 0.017 0.096 0.576
Histidine (g) n/a 0.057 0.008 n/a 0.009 0.074 0.444
Alanine (g) n/a 0.071 0.016 n/a 0.014 0.101 0.606
Aspartic acid (g) n/a 0.156 0.064 n/a 0.02 0.239 1.434
Glutamic acid (g) n/a 0.404 0.032 n/a 0.149 0.585 3.51
Glycine (g) n/a 0.043 0.008 n/a 0.016 0.067 0.402
Proline (g) n/a 0.184 0.008 n/a 0.051 0.243 1.458
Serine (g) n/a 0.113 0.016 n/a 0.021 0.15 0.9
Cholesterol (mg) 0.756 36.855 0.0 n/a 0.0 37.611 225.666
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 8.158 0.008 n/a 0.473 12.898 77.388
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.318 3.593 0.008 n/a 1.6 5.519 33.114
Polyunsaturated (g) 0.102 0.595 0.032 n/a 0.158 0.887 5.322