Receta Pineapple Fruit Plate With Dip - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pineapple
42.84g |
watermelon
145.6g |
cantaloupes
830.28g |
grapes
120.96g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 0.89 | 6.97 | 0.87 | 8.96 | 8.96 |
| Total Fat (g) | 0.05 | 0.22 | 1.58 | 0.19 | 2.04 | 2.04 |
| Carbohydrates (g) | 5.62 | 10.99 | 67.75 | 21.89 | 106.26 | 106.26 |
| Ash (g) | 0.09 | 0.36 | 5.4 | 0.58 | 6.44 | 6.44 |
| Calories (kcal) | 21.42 | 43.68 | 282.295 | 83.462 | 430.858 | 430.858 |
| Starch (g) | 0.0 | 0.0 | 0.25 | 0.0 | 0.25 | 0.25 |
| Sucrose (g) | 2.57 | 1.76 | 36.12 | 0.18 | 40.63 | 40.63 |
| Glucose (dextrose) (g) | 0.74 | 2.3 | 12.79 | 8.71 | 24.54 | 24.54 |
| Fructose (g) | 0.91 | 4.89 | 15.53 | 9.83 | 31.16 | 31.16 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.09 | 0.33 | 0.0 | 0.42 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.84 | 133.15 | 748.5 | 97.42 | 1015.91 | 1015.91 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.22 | 9.03 | 65.26 | 18.72 | 97.23 | 97.23 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 |
| Dietary Fiber (g) | 0.6 | 0.6 | 7.5 | 1.1 | 9.7 | 9.7 |
| Calcium (mg) | 5.569 | 10.192 | 74.725 | 12.096 | 102.582 | 102.582 |
| Iron (mg) | 0.12 | 0.35 | 1.74 | 0.44 | 2.65 | 2.65 |
| Magnesium (mg) | 5.141 | 14.56 | 99.634 | 8.467 | 127.802 | 127.802 |
| Phosphorus (mg) | 3.427 | 16.016 | 124.542 | 24.192 | 168.177 | 168.177 |
| Potassium (mg) | 46.696 | 163.072 | 2216.848 | 231.034 | 2657.649 | 2657.649 |
| Sodium (mg) | 0.428 | 1.456 | 132.845 | 2.419 | 137.148 | 137.148 |
| Zinc (mg) | 0.05 | 0.15 | 1.49 | 0.08 | 1.78 | 1.78 |
| Copper (mg) | 0.047 | 0.058 | 0.332 | 0.157 | 0.595 | 0.595 |
| Manganese (mg) | 0.398 | 0.058 | 0.332 | 0.085 | 0.873 | 0.873 |
| Selenium (mcg) | 0.0 | 0.6 | 3.3 | 0.1 | 4.1 | 4.1 |
| Vitamin A, IU (IU) | 24.847 | 828.464 | 28080.07 | 79.834 | 29013.214 | 29013.214 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.285 | 40.768 | 1403.173 | 3.629 | 1448.855 | 1448.855 |
| Beta Carotene (mcg) | 14.994 | 441.168 | 16771.656 | 47.174 | 17274.992 | 17274.992 |
| Vitamin E (mg) | 0.01 | 0.07 | 0.42 | 0.23 | 0.73 | 0.73 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 6598.592 | 0.0 | 0.0 | 6598.592 | 6598.592 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.648 | 215.873 | 87.091 | 314.612 | 314.612 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.91 | 0.08 | 1.0 | 1.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 20.5 | 11.8 | 304.7 | 13.1 | 350.0 | 350.0 |
| Thiamin (mg) | 0.034 | 0.044 | 0.332 | 0.085 | 0.495 | 0.495 |
| Riboflavin (mg) | 0.013 | 0.029 | 0.166 | 0.085 | 0.293 | 0.293 |
| Niacin (mg) | 0.214 | 0.262 | 6.061 | 0.23 | 6.767 | 6.767 |
| Pantothenic acid (mg) | 0.09 | 0.32 | 0.913 | 0.06 | 1.384 | 1.384 |
| Vitamin B-6 (mg) | 0.047 | 0.073 | 0.581 | 0.109 | 0.81 | 0.81 |
| Folate (mcg) | 7.711 | 4.368 | 174.359 | 2.419 | 188.857 | 188.857 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.4 | 6.0 | 63.1 | 6.8 | 78.2 | 78.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.015 | 0.0 | 0.012 | 0.031 | 0.031 |
| Threonine (g) | 0.009 | 0.044 | 0.166 | 0.024 | 0.242 | 0.242 |
| Isoleucine (g) | 0.009 | 0.029 | 0.166 | 0.012 | 0.216 | 0.216 |
| Leucine (g) | 0.009 | 0.029 | 0.249 | 0.024 | 0.311 | 0.311 |
| Lysine (g) | 0.013 | 0.087 | 0.249 | 0.036 | 0.386 | 0.386 |
| Methionine (g) | 0.004 | 0.015 | 0.083 | 0.012 | 0.114 | 0.114 |
| Cystine (g) | 0.004 | 0.0 | 0.0 | 0.012 | 0.016 | 0.016 |
| Phenylalanine (g) | 0.009 | 0.029 | 0.166 | 0.024 | 0.228 | 0.228 |
| Tyrosine (g) | 0.009 | 0.015 | 0.083 | 0.012 | 0.118 | 0.118 |
| Valine (g) | 0.009 | 0.029 | 0.249 | 0.024 | 0.311 | 0.311 |
| Arginine (g) | 0.009 | 0.087 | 0.249 | 0.157 | 0.502 | 0.502 |
| Histidine (g) | 0.004 | 0.015 | 0.166 | 0.024 | 0.209 | 0.209 |
| Alanine (g) | 0.013 | 0.029 | 0.83 | 0.024 | 0.896 | 0.896 |
| Aspartic acid (g) | 0.051 | 0.058 | 1.162 | 0.048 | 1.32 | 1.32 |
| Glutamic acid (g) | 0.034 | 0.087 | 1.744 | 0.097 | 1.962 | 1.962 |
| Glycine (g) | 0.009 | 0.015 | 0.249 | 0.024 | 0.296 | 0.296 |
| Proline (g) | 0.009 | 0.029 | 0.166 | 0.097 | 0.301 | 0.301 |
| Serine (g) | 0.017 | 0.029 | 0.332 | 0.024 | 0.403 | 0.403 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.029 | 0.415 | 0.06 | 0.509 | 0.509 |
| Phytosterols (mg) | 2.57 | 2.912 | 83.028 | 4.838 | 93.349 | 93.349 |
| Monounsaturated Fat (g) | 0.004 | 0.058 | 0.0 | 0.012 | 0.075 | 0.075 |
| Polyunsaturated (g) | 0.017 | 0.073 | 0.664 | 0.06 | 0.815 | 0.815 |