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Receta Pineapple Ginger Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
75.6g 		pineapple juice
20.83g 		lemon juice
2.54g 		orange rind
1.0g 		ginger
0.53g 		coconut
1.73g 		sugar
2.67g 		Total Per Serving Total for Recipe
Protein (g) 4.48 0.08 0.01 0.02 0.05 0.06 0.0 4.69 28.14
Total Fat (g) 25.89 0.03 0.0 0.0 0.03 0.58 0.0 26.53 159.18
Carbohydrates (g) 3.08 2.68 0.22 0.16 0.37 0.26 2.66 9.43 56.58
Ash (g) 1.0 n/a 0.01 n/a 0.03 0.02 0.0 1.05 6.3
Calories (kcal) 258.552 11.042 0.635 0.47 1.822 6.136 10.373 289.03 1734.18
Starch (g) 0.26 n/a n/a n/a n/a n/a 0.05 0.31 1.86
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Fructose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) 2.43 n/a n/a n/a 0.0 n/a n/a 2.43 14.58
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.16 17.99 2.31 0.82 0.05 0.81 0.01 63.14 378.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.43 2.08 0.06 0.04 0.02 0.11 2.61 7.35 44.1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.4 2.4
Calcium (mg) 74.088 2.708 0.178 1.34 0.609 0.243 0.027 79.193 475.158
Iron (mg) 0.29 0.06 0.0 0.01 0.06 0.04 0.0 0.46 2.76
Magnesium (mg) 6.804 2.5 0.153 0.15 0.966 0.555 0.0 11.127 66.762
Phosphorus (mg) 80.136 1.667 0.153 0.12 0.777 1.959 0.0 84.811 508.866
Potassium (mg) 104.328 27.083 3.152 1.6 7.051 6.171 0.053 149.438 896.628
Sodium (mg) 242.676 0.417 0.025 0.06 0.168 0.347 0.027 243.719 1462.314
Zinc (mg) 0.39 0.02 0.0 0.0 0.02 0.02 0.0 0.46 2.76
Copper (mg) 0.015 0.015 0.001 0.001 0.003 0.008 0.0 0.042 0.252
Manganese (mg) 0.008 n/a 0.0 n/a 0.139 0.026 0.0 0.173 1.038
Selenium (mcg) 1.8 0.0 0.0 0.0 0.2 0.2 0.0 2.2 13.2
Vitamin A, IU (IU) 956.34 n/a 0.508 n/a 0.772 0.0 0.0 957.62 5745.72
Retinol (mcg) 271.404 0.0 0.0 0.0 0.0 0.0 0.0 271.404 1628.424
Vitamin A, RAE (mcg_RAE) 273.672 0.0 0.025 0.03 0.037 0.0 0.0 273.764 1642.584
Beta Carotene (mcg) 30.996 0.625 0.076 0.07 0.462 0.0 0.0 32.229 193.374
Vitamin E (mg) 0.49 0.0 0.0 0.0 0.09 0.0 0.0 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 0.18 0.0 0.0 0.0 0.409 2.454
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.01 0.01 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 9.1 1.2 1.3 0.0 0.1 0.0 11.7 70.2
Thiamin (mg) 0.015 0.013 0.001 0.001 0.0 0.001 0.0 0.03 0.18
Riboflavin (mg) 0.098 0.004 0.0 0.001 0.001 0.0 0.001 0.105 0.63
Niacin (mg) 0.113 0.042 0.003 0.004 0.027 0.009 0.0 0.198 1.188
Pantothenic acid (mg) 0.431 n/a 0.003 n/a n/a 0.005 0.0 0.439 2.634
Vitamin B-6 (mg) 0.03 0.021 0.001 0.002 0.004 0.001 0.0 0.059 0.354
Folate (mcg) 8.316 3.75 0.33 0.13 0.205 0.451 0.0 13.182 79.092
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Choline (mg) 20.6 0.7 0.1 0.1 0.2 0.2 0.0 21.9 131.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 n/a n/a n/a 0.0 0.001 n/a 0.054 0.324
Threonine (g) 0.174 n/a n/a n/a 0.001 0.002 n/a 0.177 1.062
Isoleucine (g) 0.242 n/a n/a n/a 0.001 0.002 n/a 0.246 1.476
Leucine (g) 0.499 n/a n/a n/a 0.002 0.004 n/a 0.505 3.03
Lysine (g) 0.431 n/a n/a n/a 0.002 0.003 n/a 0.435 2.61
Methionine (g) 0.144 n/a n/a n/a 0.0 0.001 n/a 0.145 0.87
Cystine (g) 0.03 n/a n/a n/a 0.0 0.001 n/a 0.032 0.192
Phenylalanine (g) 0.219 n/a n/a n/a 0.001 0.003 n/a 0.223 1.338
Tyrosine (g) 0.227 n/a n/a n/a 0.001 0.002 n/a 0.229 1.374
Valine (g) 0.302 n/a n/a n/a 0.002 0.003 n/a 0.308 1.848
Arginine (g) 0.181 n/a n/a n/a 0.001 0.01 n/a 0.192 1.152
Histidine (g) 0.136 n/a n/a n/a 0.001 0.001 n/a 0.138 0.828
Alanine (g) 0.136 n/a n/a n/a 0.001 0.003 n/a 0.14 0.84
Aspartic acid (g) 0.386 n/a n/a n/a 0.006 0.006 n/a 0.397 2.382
Glutamic acid (g) 0.983 n/a n/a n/a 0.004 0.013 n/a 1.0 6.0
Glycine (g) 0.106 n/a n/a n/a 0.001 0.003 n/a 0.11 0.66
Proline (g) 0.507 n/a n/a n/a 0.001 0.002 n/a 0.51 3.06
Serine (g) 0.28 n/a n/a n/a 0.001 0.003 n/a 0.284 1.704
Cholesterol (mg) 83.16 0.0 0.0 0.0 0.0 0.0 0.0 83.16 498.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.583 0.002 0.0 0.0 0.01 0.515 0.001 15.111 90.666
Phytosterols (mg) n/a n/a n/a n/a 0.436 0.815 n/a 1.25 7.5
Monounsaturated Fat (g) 6.517 0.002 0.0 0.0 0.005 0.025 0.001 6.55 39.3
Polyunsaturated (g) 1.089 0.008 0.0 0.001 0.007 0.006 0.001 1.112 6.672