Receta Pineapple Green Pepper Cheese Ball - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cream cheese
75.6g |
onion
10.5g |
pepper
10.11g |
pineapple
79.38g |
salt
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.48 | 0.12 | 0.09 | 0.28 | 0.0 | 4.96 | 29.76 |
| Total Fat (g) | 25.89 | 0.01 | 0.02 | 0.09 | 0.0 | 26.0 | 156.0 |
| Carbohydrates (g) | 3.08 | 0.98 | 0.47 | 16.03 | 0.0 | 20.56 | 123.36 |
| Ash (g) | 1.0 | 0.04 | 0.04 | 0.27 | 2.99 | 4.34 | 26.04 |
| Calories (kcal) | 258.552 | 4.2 | 2.023 | 61.913 | 0.0 | 326.687 | 1960.122 |
| Starch (g) | 0.26 | 0.0 | 0.0 | n/a | n/a | 0.26 | 1.56 |
| Sucrose (g) | 0.0 | 0.1 | 0.01 | 1.75 | n/a | 1.86 | 11.16 |
| Glucose (dextrose) (g) | 0.0 | 0.21 | 0.12 | 5.95 | n/a | 6.28 | 37.68 |
| Fructose (g) | 0.0 | 0.14 | 0.11 | 5.72 | n/a | 5.96 | 35.76 |
| Lactose (g) | 2.43 | 0.0 | 0.0 | n/a | n/a | 2.43 | 14.58 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.16 | 9.36 | 9.5 | 62.7 | 0.01 | 122.71 | 736.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.43 | 0.45 | 0.24 | 13.41 | 0.0 | 16.53 | 99.18 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 74.088 | 2.415 | 1.011 | 11.113 | 0.72 | 89.347 | 536.082 |
| Iron (mg) | 0.29 | 0.02 | 0.03 | 0.3 | 0.01 | 0.66 | 3.96 |
| Magnesium (mg) | 6.804 | 1.05 | 1.011 | 12.7 | 0.03 | 21.595 | 129.57 |
| Phosphorus (mg) | 80.136 | 3.045 | 2.023 | 5.556 | 0.0 | 90.76 | 544.56 |
| Potassium (mg) | 104.328 | 15.33 | 17.698 | 82.55 | 0.24 | 220.146 | 1320.876 |
| Sodium (mg) | 242.676 | 0.42 | 0.303 | 0.794 | 1162.74 | 1406.933 | 8441.598 |
| Zinc (mg) | 0.39 | 0.02 | 0.01 | 0.1 | 0.0 | 0.51 | 3.06 |
| Copper (mg) | 0.015 | 0.004 | 0.007 | 0.079 | 0.001 | 0.107 | 0.642 |
| Manganese (mg) | 0.008 | 0.014 | 0.012 | 0.857 | 0.003 | 0.894 | 5.364 |
| Selenium (mcg) | 1.8 | 0.1 | 0.0 | 0.3 | 0.0 | 2.2 | 13.2 |
| Vitamin A, IU (IU) | 956.34 | 0.21 | 37.419 | 11.113 | 0.0 | 1005.082 | 6030.492 |
| Retinol (mcg) | 271.404 | 0.0 | 0.0 | 0.0 | 0.0 | 271.404 | 1628.424 |
| Vitamin A, RAE (mcg_RAE) | 273.672 | 0.0 | 1.82 | 0.794 | 0.0 | 276.286 | 1657.716 |
| Beta Carotene (mcg) | 30.996 | 0.105 | 21.036 | 6.35 | 0.0 | 58.487 | 350.922 |
| Vitamin E (mg) | 0.49 | 0.0 | 0.04 | 0.01 | 0.0 | 0.54 | 3.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.42 | 34.486 | 0.0 | 0.0 | 34.906 | 209.436 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 8.1 | 5.9 | 0.0 | 14.8 | 88.8 |
| Thiamin (mg) | 0.015 | 0.005 | 0.006 | 0.071 | 0.0 | 0.098 | 0.588 |
| Riboflavin (mg) | 0.098 | 0.003 | 0.003 | 0.024 | 0.0 | 0.128 | 0.768 |
| Niacin (mg) | 0.113 | 0.013 | 0.049 | 0.23 | 0.0 | 0.405 | 2.43 |
| Pantothenic acid (mg) | 0.431 | 0.013 | 0.01 | 0.079 | 0.0 | 0.533 | 3.198 |
| Vitamin B-6 (mg) | 0.03 | 0.013 | 0.022 | 0.056 | 0.0 | 0.121 | 0.726 |
| Folate (mcg) | 8.316 | 1.995 | 1.011 | 3.969 | 0.0 | 15.291 | 91.746 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
| Choline (mg) | 20.6 | 0.6 | 0.6 | 3.0 | 0.0 | 24.8 | 148.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.053 | 0.001 | 0.001 | 0.008 | 0.0 | 0.063 | 0.378 |
| Threonine (g) | 0.174 | 0.002 | 0.004 | 0.008 | 0.0 | 0.188 | 1.128 |
| Isoleucine (g) | 0.242 | 0.001 | 0.002 | 0.008 | 0.0 | 0.253 | 1.518 |
| Leucine (g) | 0.499 | 0.003 | 0.004 | 0.008 | 0.0 | 0.514 | 3.084 |
| Lysine (g) | 0.431 | 0.004 | 0.004 | 0.016 | 0.0 | 0.455 | 2.73 |
| Methionine (g) | 0.144 | 0.0 | 0.001 | 0.008 | 0.0 | 0.153 | 0.918 |
| Cystine (g) | 0.03 | 0.0 | 0.001 | 0.0 | 0.0 | 0.031 | 0.186 |
| Phenylalanine (g) | 0.219 | 0.003 | 0.009 | 0.008 | 0.0 | 0.239 | 1.434 |
| Tyrosine (g) | 0.227 | 0.001 | 0.001 | 0.008 | 0.0 | 0.237 | 1.422 |
| Valine (g) | 0.302 | 0.002 | 0.004 | 0.008 | 0.0 | 0.316 | 1.896 |
| Arginine (g) | 0.181 | 0.01 | 0.003 | 0.008 | 0.0 | 0.203 | 1.218 |
| Histidine (g) | 0.136 | 0.001 | 0.001 | 0.008 | 0.0 | 0.146 | 0.876 |
| Alanine (g) | 0.136 | 0.002 | 0.004 | 0.016 | 0.0 | 0.158 | 0.948 |
| Aspartic acid (g) | 0.386 | 0.009 | 0.021 | 0.064 | 0.0 | 0.48 | 2.88 |
| Glutamic acid (g) | 0.983 | 0.027 | 0.019 | 0.032 | 0.0 | 1.061 | 6.366 |
| Glycine (g) | 0.106 | 0.003 | 0.003 | 0.008 | 0.0 | 0.12 | 0.72 |
| Proline (g) | 0.507 | 0.001 | 0.002 | 0.008 | 0.0 | 0.518 | 3.108 |
| Serine (g) | 0.28 | 0.002 | 0.005 | 0.016 | 0.0 | 0.303 | 1.818 |
| Cholesterol (mg) | 83.16 | 0.0 | 0.0 | 0.0 | 0.0 | 83.16 | 498.96 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.583 | 0.004 | 0.006 | 0.008 | 0.0 | 14.601 | 87.606 |
| Phytosterols (mg) | n/a | 1.575 | 0.91 | n/a | 0.0 | 2.485 | 14.91 |
| Monounsaturated Fat (g) | 6.517 | 0.001 | 0.001 | 0.008 | 0.0 | 6.527 | 39.162 |
| Polyunsaturated (g) | 1.089 | 0.002 | 0.006 | 0.032 | 0.0 | 1.129 | 6.774 |