Receta Pineapple Ham Crescents - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 thin slices ham, 2" wide

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pineapple 80.7g	crescent rolls 39.43g	ham 0.0g	swiss cheese 37.33g	mustard 2.5g	Total Per Serving	Total for Recipe
Protein (g)	0.28	2.46	n/a	10.05	0.11	12.91	77.46
Total Fat (g)	0.09	1.23	n/a	10.38	0.1	11.8	70.8
Carbohydrates (g)	16.3	17.87	n/a	2.01	0.13	36.31	217.86
Ash (g)	0.27	1.77	n/a	1.03	0.09	3.17	19.02
Calories (kcal)	62.945	92.27	n/a	141.867	1.675	298.756	1792.536
Starch (g)	n/a	n/a	n/a	n/a	0.02	0.02	0.12
Sucrose (g)	1.78	n/a	n/a	0.05	0.01	1.83	10.98
Glucose (dextrose) (g)	6.05	n/a	n/a	0.18	0.01	6.24	37.44
Fructose (g)	5.81	n/a	n/a	n/a	0.0	5.81	34.86
Lactose (g)	n/a	n/a	n/a	0.02	0.0	0.02	0.12
Maltose (g)	n/a	n/a	n/a	0.23	0.0	0.23	1.38
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	63.74	16.01	n/a	13.86	2.07	95.68	574.08
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	13.64	2.46	n/a	0.49	0.02	16.62	99.72
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.6	n/a	0.0	0.1	1.4	8.4
Calcium (mg)	11.298	n/a	n/a	295.307	1.45	308.054	1848.324
Iron (mg)	0.31	0.89	n/a	0.07	0.04	1.31	7.86
Magnesium (mg)	12.912	n/a	n/a	14.187	1.225	28.323	169.938
Phosphorus (mg)	5.649	n/a	n/a	211.68	2.65	219.979	1319.874
Potassium (mg)	83.926	n/a	n/a	28.747	3.45	116.123	696.738
Sodium (mg)	0.807	351.336	n/a	71.68	28.375	452.198	2713.188
Zinc (mg)	0.1	n/a	n/a	1.63	0.02	1.74	10.44
Copper (mg)	0.081	n/a	n/a	0.015	0.002	0.098	0.588
Manganese (mg)	0.872	n/a	n/a	0.004	0.011	0.886	5.316
Selenium (mcg)	0.3	n/a	n/a	6.8	0.8	7.9	47.4
Vitamin A, IU (IU)	11.298	n/a	n/a	309.867	1.775	322.939	1937.634
Retinol (mcg)	0.0	n/a	n/a	79.893	0.0	79.893	479.358
Vitamin A, RAE (mcg_RAE)	0.807	n/a	n/a	82.133	0.1	83.04	498.24
Beta Carotene (mcg)	6.456	n/a	n/a	26.133	0.725	33.314	199.884
Vitamin E (mg)	0.01	n/a	n/a	0.14	0.01	0.16	0.96
Vitamin D (IU)	n/a	n/a	n/a	16.427	n/a	16.427	98.562
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.45	0.45	2.7
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.05	0.06	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.0	n/a	n/a	0.0	0.0	6.0	36.0
Thiamin (mg)	0.073	n/a	n/a	0.022	0.009	0.104	0.624
Riboflavin (mg)	0.024	n/a	n/a	0.112	0.001	0.137	0.822
Niacin (mg)	0.234	n/a	n/a	0.034	0.013	0.281	1.686
Pantothenic acid (mg)	0.081	n/a	n/a	0.161	0.008	0.249	1.494
Vitamin B-6 (mg)	0.056	n/a	n/a	0.03	0.002	0.088	0.528
Folate (mcg)	4.035	n/a	n/a	2.24	0.175	6.45	38.7
Vitamin B-12 (mcg)	0.0	n/a	n/a	1.25	0.0	1.25	7.5
Choline (mg)	3.1	n/a	n/a	5.8	0.6	9.4	56.4
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	n/a	0.149	0.0	0.158	0.948
Threonine (g)	0.008	n/a	n/a	0.388	0.004	0.401	2.406
Isoleucine (g)	0.008	n/a	n/a	0.575	0.004	0.587	3.522
Leucine (g)	0.008	n/a	n/a	1.105	0.008	1.121	6.726
Lysine (g)	0.016	n/a	n/a	0.967	0.007	0.99	5.94
Methionine (g)	0.008	n/a	n/a	0.291	0.002	0.301	1.806
Cystine (g)	0.0	n/a	n/a	0.108	0.002	0.11	0.66
Phenylalanine (g)	0.008	n/a	n/a	0.62	0.004	0.632	3.792
Tyrosine (g)	0.008	n/a	n/a	0.631	0.004	0.643	3.858
Valine (g)	0.008	n/a	n/a	0.799	0.005	0.812	4.872
Arginine (g)	0.008	n/a	n/a	0.347	0.007	0.362	2.172
Histidine (g)	0.008	n/a	n/a	0.399	0.003	0.411	2.466
Alanine (g)	0.016	n/a	n/a	0.34	0.004	0.36	2.16
Aspartic acid (g)	0.065	n/a	n/a	0.586	0.01	0.661	3.966
Glutamic acid (g)	0.032	n/a	n/a	2.128	0.019	2.179	13.074
Glycine (g)	0.008	n/a	n/a	0.19	0.006	0.204	1.224
Proline (g)	0.008	n/a	n/a	1.378	0.009	1.395	8.37
Serine (g)	0.016	n/a	n/a	0.612	0.005	0.634	3.804
Cholesterol (mg)	0.0	0.0	n/a	34.347	0.0	34.347	206.082
Trans Fat (g)	n/a	0.217	n/a	n/a	0.0	0.217	1.302
Saturated Fat (g)	0.008	0.185	n/a	6.638	0.006	6.838	41.028
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.008	n/a	n/a	2.714	0.066	2.788	16.728
Polyunsaturated (g)	0.032	n/a	n/a	0.362	0.024	0.418	2.508