Receta Pineapple Ham Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ham
45.36g 		pork
45.36g 		eggs
9.86g 		bread crumbs
8.1g 		milk
18.3g 		catsup
3.0g 		pineapple
47.63g 		Total Per Serving Total for Recipe
Protein (g) 7.91 7.66 1.24 1.08 0.62 0.05 0.17 18.72 187.2
Total Fat (g) 2.79 9.61 0.98 0.43 0.18 0.01 0.05 14.05 140.5
Carbohydrates (g) 0.31 0.0 0.08 5.83 0.91 0.75 9.62 17.51 175.1
Ash (g) 1.49 0.39 0.08 0.23 0.14 0.11 0.16 2.61 26.1
Calories (kcal) 60.327 119.294 14.094 31.995 7.686 2.91 37.148 273.454 2734.54
Starch (g) n/a n/a n/a 4.83 n/a n/a n/a 4.83 48.3
Sucrose (g) n/a n/a 0.01 0.0 0.0 0.0 1.05 1.06 10.6
Glucose (dextrose) (g) n/a n/a 0.02 0.15 0.0 0.35 3.57 4.09 40.9
Fructose (g) n/a n/a 0.01 0.2 0.0 0.28 3.43 3.92 39.2
Lactose (g) n/a n/a 0.01 0.0 0.95 0.0 n/a 0.96 9.6
Maltose (g) n/a n/a 0.01 0.16 0.0 0.05 n/a 0.22 2.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.85 27.7 7.47 0.53 16.46 2.07 37.62 124.7 1247.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.08 0.5 0.95 0.68 8.05 10.26 102.6
Galactose (g) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.8 8.0
Calcium (mg) 3.175 6.35 5.224 14.823 21.777 0.54 6.668 58.557 585.57
Iron (mg) 0.49 0.4 0.18 0.39 0.01 0.02 0.18 1.66 16.6
Magnesium (mg) 9.072 8.618 1.183 3.483 2.013 0.57 7.62 32.559 325.59
Phosphorus (mg) 126.098 79.378 18.825 13.365 17.385 0.99 3.334 259.375 2593.75
Potassium (mg) 123.376 130.18 13.207 15.876 27.45 11.46 49.53 371.08 3710.8
Sodium (mg) 548.844 25.401 13.798 59.292 8.052 33.42 0.476 689.284 6892.84
Zinc (mg) 1.04 1.0 0.11 0.12 0.08 0.01 0.06 2.41 24.1
Copper (mg) 0.05 0.023 0.01 0.021 0.002 0.005 0.048 0.158 1.58
Manganese (mg) 0.014 0.005 0.004 0.075 0.0 0.004 0.514 0.615 6.15
Selenium (mcg) 7.4 11.2 3.1 2.0 0.6 0.0 0.2 24.6 246.0
Vitamin A, IU (IU) 2.268 3.175 47.999 0.0 35.868 27.99 6.668 123.967 1239.67
Retinol (mcg) 0.907 0.907 13.7 0.0 10.614 0.0 0.0 26.128 261.28
Vitamin A, RAE (mcg_RAE) 0.907 0.907 13.798 0.0 10.614 1.41 0.476 28.113 281.13
Beta Carotene (mcg) n/a n/a 0.986 0.0 0.366 16.8 3.81 21.962 219.62
Vitamin E (mg) n/a n/a 0.1 0.01 0.0 0.04 0.0 0.15 1.5
Vitamin D (IU) n/a n/a 3.45 n/a 9.516 n/a n/a 12.966 129.66
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 501.27 0.0 501.27 5012.7
Lutein + zeaxanthin (mcg) n/a n/a 32.623 0.0 0.0 0.0 0.0 32.623 326.23
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.05 0.06 0.0 0.0 n/a 0.11 1.1
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a 0.02 0.2
Vitamin C (mg) 10.3 0.3 0.0 0.0 0.0 0.5 3.5 14.6 146.0
Thiamin (mg) 0.24 0.331 0.007 0.079 0.004 0.0 0.043 0.704 7.04
Riboflavin (mg) 0.086 0.109 0.047 0.032 0.035 0.004 0.014 0.328 3.28
Niacin (mg) 1.148 1.969 0.007 0.537 0.016 0.043 0.138 3.858 38.58
Pantothenic acid (mg) 0.299 0.304 0.142 0.045 0.066 0.002 0.048 0.905 9.05
Vitamin B-6 (mg) 0.104 0.172 0.014 0.01 0.007 0.005 0.033 0.345 3.45
Folate (mcg) 1.814 2.268 4.632 8.667 0.915 0.3 2.381 20.978 209.78
Vitamin B-12 (mcg) 0.31 0.32 0.13 0.03 0.08 0.0 0.0 0.86 8.6
Choline (mg) n/a n/a 24.7 1.2 3.2 0.4 1.8 31.4 314.0
Folic acid (mcg) 0.0 0.0 0.0 6.642 0.0 0.0 0.0 6.642 66.42
Tryptophan (g) n/a 0.095 0.017 0.013 0.007 0.001 0.005 0.138 1.38
Threonine (g) n/a 0.349 0.055 0.035 0.016 0.002 0.005 0.462 4.62
Isoleucine (g) n/a 0.358 0.066 0.044 0.035 0.002 0.005 0.509 5.09
Leucine (g) n/a 0.612 0.107 0.078 0.07 0.002 0.005 0.874 8.74
Lysine (g) n/a 0.689 0.09 0.035 0.053 0.002 0.01 0.879 8.79
Methionine (g) n/a 0.204 0.037 0.019 0.015 0.001 0.005 0.28 2.8
Cystine (g) n/a 0.1 0.027 0.023 0.022 0.001 0.0 0.172 1.72
Phenylalanine (g) n/a 0.304 0.067 0.053 0.031 0.002 0.005 0.462 4.62
Tyrosine (g) n/a 0.268 0.049 0.032 0.026 0.001 0.005 0.381 3.81
Valine (g) n/a 0.417 0.085 0.049 0.04 0.002 0.005 0.597 5.97
Arginine (g) n/a 0.476 0.081 0.045 0.018 0.002 0.005 0.626 6.26
Histidine (g) n/a 0.304 0.031 0.024 0.015 0.001 0.005 0.379 3.79
Alanine (g) n/a 0.445 0.073 0.039 0.02 0.003 0.01 0.589 5.89
Aspartic acid (g) n/a 0.712 0.131 0.062 0.057 0.011 0.038 1.011 10.11
Glutamic acid (g) n/a 1.197 0.166 0.334 0.143 0.033 0.019 1.892 18.92
Glycine (g) n/a 0.363 0.042 0.04 0.011 0.002 0.005 0.462 4.62
Proline (g) n/a 0.308 0.05 0.111 0.066 0.002 0.005 0.542 5.42
Serine (g) n/a 0.318 0.096 0.053 0.038 0.002 0.01 0.517 5.17
Cholesterol (mg) 32.205 32.658 41.691 0.0 0.915 0.0 0.0 107.469 1074.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.757 3.57 0.306 0.097 0.115 0.001 0.005 4.851 48.51
Phytosterols (mg) n/a n/a n/a 0.648 n/a 0.21 n/a 0.858 8.58
Monounsaturated Fat (g) 1.207 4.282 0.376 0.083 0.051 0.002 0.005 6.004 60.04
Polyunsaturated (g) 0.354 0.866 0.134 0.167 0.007 0.004 0.019 1.551 15.51