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Ingredientes
- 1 pound grnd smoked ham
- 1 pound grnd fresh pork
- 2 Large eggs
- 3/4 c. soft bread crumbs
- 3/4 c. lowfat milk
- 2 tbsp. catsup
- 1 can of diced pineapple, liquid removed
Direcciones
- Mix together all ingredients except pineapple. Divide into patties in a shallow baking dish. Put patties in bottom. Put one diced pineapple on top of each pattie. First bake 30 min in slow oven 325 degrees then baste with spicy glaze. Bake for 1 hour longer basting every 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 10 servings | |
| Calories 273 | |
| Calories from Fat 127 | 47% |
| Total Fat 14.05g | 18% |
| Saturated Fat 4.85g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 689mg | 29% |
| Potassium 371mg | 11% |
| Total Carbs 17.51g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 10.26g | 7% |
| Protein 18.72g | 30% |
