Receta Pineapple Jicama And Avocado Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    into
1/2 x inch cubes
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
168.3g 		jicama
208.66g 		avocados
200.0g 		onion
62.16g 		cream cheese
85.05g 		vinegar
60.0g 		olive oil
54.0g 		parsley
14.44g 		cilantro
3.4g 		pepper
0.0g 		salt
0.0g 		pecan
28.89g 		Total Per Serving Total for Recipe
Protein (g) 0.91 1.5 4.0 0.5 5.04 0.0 0.0 0.43 0.07 n/a n/a 2.65 15.1 15.1
Total Fat (g) 0.2 0.19 29.32 0.05 29.12 0.0 54.0 0.11 0.02 n/a n/a 20.79 133.8 133.8
Carbohydrates (g) 22.08 18.4 17.06 4.69 3.46 0.56 0.0 0.91 0.12 n/a n/a 4.0 71.3 71.3
Ash (g) 0.37 0.63 n/a 0.21 1.12 n/a 0.0 0.32 0.05 n/a n/a 0.43 3.13 3.13
Calories (kcal) 84.15 79.289 320.0 19.891 290.871 12.6 477.36 5.198 0.782 n/a n/a 199.595 1489.737 1489.737
Starch (g) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.13 0.43 0.43
Sucrose (g) 10.08 n/a n/a 0.45 0.0 n/a n/a n/a n/a n/a n/a 1.13 11.66 11.66
Glucose (dextrose) (g) 2.91 n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 0.01 4.33 4.33
Fructose (g) 3.57 n/a n/a 1.26 0.0 n/a n/a n/a n/a n/a n/a 0.01 4.84 4.84
Lactose (g) 0.0 n/a n/a 0.01 2.73 n/a n/a n/a n/a n/a n/a 0.0 2.74 2.74
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 144.74 187.94 146.46 56.71 46.3 56.29 0.0 12.67 3.14 n/a n/a 1.02 655.25 655.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 16.58 3.76 1.32 3.12 2.73 0.24 0.0 0.12 0.03 n/a n/a 1.15 29.04 29.04
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 10.2 13.4 0.6 0.0 0.0 0.0 0.5 0.1 n/a n/a 2.8 29.9 29.9
Calcium (mg) 21.879 25.039 24.0 12.432 83.349 4.2 0.54 19.927 2.278 n/a n/a 20.22 213.863 213.863
Iron (mg) 0.49 1.25 1.1 0.16 0.32 0.12 0.3 0.9 0.06 n/a n/a 0.73 5.43 5.43
Magnesium (mg) 20.196 25.039 58.0 5.594 7.655 3.0 0.0 7.22 0.884 n/a n/a 34.951 162.538 162.538
Phosphorus (mg) 13.464 37.558 104.0 16.783 90.153 4.8 0.0 8.375 1.632 n/a n/a 80.011 356.777 356.777
Potassium (mg) 183.447 312.984 970.0 73.97 117.369 43.8 0.54 79.998 17.714 n/a n/a 118.429 1918.251 1918.251
Sodium (mg) 1.683 8.346 14.0 4.973 273.011 3.0 1.08 8.086 1.564 n/a n/a 0.0 315.743 315.743
Zinc (mg) 0.2 0.33 1.28 0.08 0.43 0.02 0.0 0.15 0.02 n/a n/a 1.31 3.83 3.83
Copper (mg) 0.185 0.104 0.38 0.037 0.017 0.006 0.0 0.022 0.008 n/a n/a 0.347 1.106 1.106
Manganese (mg) 1.565 0.125 n/a 0.05 0.009 n/a 0.0 0.023 0.015 n/a n/a 1.3 3.086 3.086
Selenium (mcg) 0.2 1.5 0.8 0.3 2.0 0.1 0.0 0.0 0.0 n/a n/a 1.1 6.0 6.0
Vitamin A, IU (IU) 97.614 43.818 n/a 0.622 1075.883 n/a 0.0 1216.426 229.432 n/a n/a 16.176 2679.969 2679.969
Retinol (mcg) 0.0 0.0 0.0 n/a 305.33 0.0 0.0 0.0 0.0 n/a n/a 0.0 305.33 305.33
Vitamin A, RAE (mcg_RAE) 5.049 2.087 14.0 0.0 307.881 0.0 0.0 60.792 11.458 n/a n/a 0.867 402.134 402.134
Beta Carotene (mcg) 58.905 27.125 124.0 0.622 34.871 0.0 0.0 729.798 133.62 n/a n/a 8.377 1117.317 1117.317
Vitamin E (mg) 0.03 0.96 4.14 0.01 0.55 0.0 7.75 0.11 0.09 n/a n/a 0.4 14.05 14.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 542.0 3.73 0.0 0.0 0.0 803.008 29.41 n/a n/a 4.91 1383.058 1383.058
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.0 n/a n/a n/a 0.11 0.17 0.17
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.03 n/a 0.45 0.08 n/a n/a n/a 7.06 7.62 7.62
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.14 0.14 0.14
Vitamin C (mg) 80.4 42.1 20.0 3.0 0.0 0.0 0.0 19.2 0.9 n/a n/a 0.3 166.0 166.0
Thiamin (mg) 0.135 0.042 0.14 0.025 0.017 0.0 0.0 0.013 0.002 n/a n/a 0.191 0.564 0.564
Riboflavin (mg) 0.05 0.063 0.26 0.012 0.111 0.0 0.0 0.014 0.005 n/a n/a 0.038 0.554 0.554
Niacin (mg) 0.842 0.417 3.48 0.081 0.128 0.0 0.0 0.189 0.038 n/a n/a 0.338 5.512 5.512
Pantothenic acid (mg) 0.353 0.292 n/a 0.062 0.485 n/a 0.0 0.058 0.019 n/a n/a 0.248 1.518 1.518
Vitamin B-6 (mg) 0.185 0.083 0.52 0.081 0.034 0.0 0.0 0.013 0.005 n/a n/a 0.061 0.982 0.982
Folate (mcg) 30.294 25.039 162.0 14.297 9.356 0.0 0.0 21.949 2.108 n/a n/a 6.355 271.397 271.397
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.21 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.21 0.21
Choline (mg) 9.3 28.4 28.4 3.4 23.1 0.0 0.2 1.8 0.4 n/a n/a 11.7 106.7 106.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a n/a 0.006 0.06 n/a 0.0 0.007 n/a n/a n/a 0.026 0.116 0.116
Threonine (g) 0.034 0.042 n/a 0.012 0.196 n/a 0.0 0.017 n/a n/a n/a 0.09 0.39 0.39
Isoleucine (g) 0.034 0.042 n/a 0.006 0.272 n/a 0.0 0.017 n/a n/a n/a 0.098 0.469 0.469
Leucine (g) 0.034 0.063 n/a 0.019 0.561 n/a 0.0 0.029 n/a n/a n/a 0.173 0.878 0.878
Lysine (g) 0.05 0.063 n/a 0.019 0.485 n/a 0.0 0.026 n/a n/a n/a 0.084 0.726 0.726
Methionine (g) 0.017 0.021 n/a 0.006 0.162 n/a 0.0 0.006 n/a n/a n/a 0.052 0.263 0.263
Cystine (g) 0.017 0.021 n/a 0.006 0.034 n/a 0.0 0.001 n/a n/a n/a 0.043 0.123 0.123
Phenylalanine (g) 0.034 0.042 n/a 0.012 0.247 n/a 0.0 0.022 n/a n/a n/a 0.124 0.48 0.48
Tyrosine (g) 0.034 0.021 n/a 0.006 0.255 n/a 0.0 0.012 n/a n/a n/a 0.064 0.391 0.391
Valine (g) 0.034 0.042 n/a 0.012 0.34 n/a 0.0 0.025 n/a n/a n/a 0.118 0.571 0.571
Arginine (g) 0.034 0.083 n/a 0.068 0.204 n/a 0.0 0.017 n/a n/a n/a 0.341 0.748 0.748
Histidine (g) 0.017 0.042 n/a 0.006 0.153 n/a 0.0 0.009 n/a n/a n/a 0.075 0.302 0.302
Alanine (g) 0.05 0.042 n/a 0.012 0.153 n/a 0.0 0.029 n/a n/a n/a 0.116 0.402 0.402
Aspartic acid (g) 0.202 0.417 n/a 0.044 0.434 n/a 0.0 0.042 n/a n/a n/a 0.269 1.407 1.407
Glutamic acid (g) 0.135 0.083 n/a 0.112 1.106 n/a 0.0 0.036 n/a n/a n/a 0.529 2.0 2.0
Glycine (g) 0.034 0.042 n/a 0.012 0.119 n/a 0.0 0.022 n/a n/a n/a 0.13 0.359 0.359
Proline (g) 0.034 0.063 n/a 0.012 0.57 n/a 0.0 0.03 n/a n/a n/a 0.104 0.813 0.813
Serine (g) 0.067 0.063 n/a 0.012 0.315 n/a 0.0 0.02 n/a n/a n/a 0.136 0.613 0.613
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.555 0.0 0.0 0.0 0.0 n/a n/a 0.0 93.555 93.555
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.042 4.26 n/a 16.406 0.0 7.457 0.019 0.0 n/a n/a 1.785 29.986 29.986
Phytosterols (mg) 10.098 n/a n/a n/a n/a n/a 119.34 0.722 0.17 n/a n/a 29.463 159.793 159.793
Monounsaturated Fat (g) 0.017 0.021 19.6 n/a 7.331 0.0 39.398 0.043 0.01 n/a n/a 11.785 78.205 78.205
Polyunsaturated (g) 0.067 0.083 3.64 n/a 1.225 0.0 5.681 0.017 0.001 n/a n/a 6.242 16.957 16.957