Receta Pineapple Kiwi Fruit Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce Pkg. liquid fruit pectin
3 dsh Green food coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kiwi fruit
69.0g 		sugar
150.0g 		lime juice
15.13g 		pineapple
63.5g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.0 0.06 0.22 1.07 4.28
Total Fat (g) 0.36 0.0 0.01 0.07 0.44 1.76
Carbohydrates (g) 10.12 149.97 1.27 12.83 174.19 696.76
Ash (g) n/a 0.0 0.05 0.22 0.26 1.04
Calories (kcal) 42.09 580.5 3.781 49.53 675.901 2703.604
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 1.4 1.47 5.88
Glucose (dextrose) (g) n/a n/a 0.09 4.76 4.85 19.4
Fructose (g) n/a n/a 0.09 4.57 4.66 18.64
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.32 0.05 13.73 50.16 121.25 485.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.2 149.87 0.26 10.73 167.06 668.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.1 0.5 2.6 10.4
Calcium (mg) 23.46 1.5 2.118 8.89 35.968 143.872
Iron (mg) 0.21 0.02 0.01 0.24 0.48 1.92
Magnesium (mg) 11.73 0.0 1.21 10.16 23.1 92.4
Phosphorus (mg) 23.46 0.0 2.118 4.445 30.023 120.092
Potassium (mg) 215.28 3.0 17.696 66.04 302.016 1208.064
Sodium (mg) 2.07 0.0 0.303 0.635 3.008 12.032
Zinc (mg) 0.1 0.0 0.01 0.08 0.18 0.72
Copper (mg) 0.09 0.0 0.005 0.064 0.158 0.632
Manganese (mg) n/a 0.0 0.003 0.686 0.689 2.756
Selenium (mcg) 0.1 0.9 0.0 0.3 1.3 5.2
Vitamin A, IU (IU) n/a 0.0 7.563 8.89 16.453 65.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.76 0.0 0.303 0.635 3.698 14.792
Beta Carotene (mcg) 35.88 0.0 4.538 5.08 45.498 181.992
Vitamin E (mg) 1.01 0.0 0.03 0.01 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 84.18 0.0 0.0 0.0 84.18 336.72
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 64.0 0.0 4.5 4.7 73.2 292.8
Thiamin (mg) 0.021 0.0 0.005 0.057 0.082 0.328
Riboflavin (mg) 0.021 0.03 0.003 0.019 0.073 0.292
Niacin (mg) 0.235 0.0 0.021 0.184 0.44 1.76
Pantothenic acid (mg) n/a 0.0 0.018 0.064 0.082 0.328
Vitamin B-6 (mg) 0.041 0.0 0.006 0.044 0.092 0.368
Folate (mcg) 17.25 0.0 1.513 3.175 21.938 87.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.0 0.8 2.4 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.006 0.006 0.024
Threonine (g) n/a n/a 0.0 0.006 0.006 0.024
Isoleucine (g) n/a n/a 0.0 0.006 0.006 0.024
Leucine (g) n/a n/a 0.003 0.006 0.009 0.036
Lysine (g) n/a n/a 0.003 0.013 0.016 0.064
Methionine (g) n/a n/a 0.0 0.006 0.006 0.024
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.002 0.006 0.008 0.032
Tyrosine (g) n/a n/a 0.0 0.006 0.006 0.024
Valine (g) n/a n/a 0.002 0.006 0.008 0.032
Arginine (g) n/a n/a 0.003 0.006 0.009 0.036
Histidine (g) n/a n/a 0.0 0.006 0.006 0.024
Alanine (g) n/a n/a 0.003 0.013 0.016 0.064
Aspartic acid (g) n/a n/a 0.017 0.051 0.067 0.268
Glutamic acid (g) n/a n/a 0.011 0.025 0.036 0.144
Glycine (g) n/a n/a 0.002 0.006 0.008 0.032
Proline (g) n/a n/a 0.005 0.006 0.011 0.044
Serine (g) n/a n/a 0.006 0.013 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.002 0.006 0.029 0.116
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.002 0.006 0.042 0.168
Polyunsaturated (g) 0.2 0.0 0.003 0.025 0.229 0.916