Receta Pineapple Lemon Chicken - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pineapple
105.83g 		garlic
0.44g 		cornstarch
1.33g 		worcestershire sauce
1.91g 		mustard
1.67g 		rosemary
0.2g 		chicken breasts
92.8g 		salt
1.0g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.03 0.0 0.0 0.07 0.01 19.35 0.0 0.06 19.89 119.34
Total Fat (g) 0.12 0.0 0.0 0.0 0.07 0.03 8.58 0.0 0.02 8.82 52.92
Carbohydrates (g) 21.38 0.14 1.22 0.37 0.09 0.13 0.0 0.0 0.48 23.81 142.86
Ash (g) 0.36 0.01 0.0 0.04 0.06 0.01 0.94 1.0 0.02 2.43 14.58
Calories (kcal) 82.55 0.648 5.08 1.49 1.117 0.662 159.616 0.0 1.486 252.648 1515.888
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 2.33 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.33 13.98
Glucose (dextrose) (g) 7.94 n/a n/a n/a 0.01 n/a n/a n/a n/a 7.95 47.7
Fructose (g) 7.62 n/a n/a n/a 0.0 n/a n/a n/a n/a 7.62 45.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.6 0.25 0.11 1.5 1.38 0.02 64.46 0.0 4.56 155.88 935.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.89 0.0 0.0 0.19 0.01 n/a 0.0 0.0 0.13 18.22 109.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1.2 7.2
Calcium (mg) 14.817 0.787 0.027 2.044 0.967 2.56 10.208 0.24 1.332 32.981 197.886
Iron (mg) 0.4 0.01 0.01 0.1 0.03 0.06 0.69 0.0 0.03 1.32 7.92
Magnesium (mg) 16.933 0.109 0.04 0.248 0.817 0.44 23.2 0.01 0.41 42.207 253.242
Phosphorus (mg) 7.408 0.666 0.173 1.146 1.767 0.14 161.472 0.0 0.82 173.592 1041.552
Potassium (mg) 110.067 1.744 0.04 15.28 2.3 1.91 204.16 0.08 7.07 342.651 2055.906
Sodium (mg) 1.058 0.074 0.12 18.718 18.917 0.1 58.464 387.58 0.102 485.133 2910.798
Zinc (mg) 0.13 0.01 0.0 0.0 0.01 0.01 0.74 0.0 0.0 0.9 5.4
Copper (mg) 0.106 0.001 0.001 0.004 0.002 0.001 0.037 0.0 0.002 0.154 0.924
Manganese (mg) 1.143 0.007 0.001 n/a 0.007 0.004 0.019 0.001 0.002 1.183 7.098
Selenium (mcg) 0.4 0.1 0.0 0.0 0.5 0.0 15.4 0.0 0.0 16.5 99.0
Vitamin A, IU (IU) 14.817 0.039 0.0 1.509 1.183 6.256 77.024 0.0 1.127 101.955 611.73
Retinol (mcg) 0.0 0.0 0.0 0.019 0.0 0.0 22.272 0.0 0.0 22.291 133.746
Vitamin A, RAE (mcg_RAE) 1.058 0.0 0.0 0.096 0.067 0.312 23.2 0.0 0.051 24.784 148.704
Beta Carotene (mcg) 8.467 0.022 0.0 0.821 0.483 n/a 0.0 0.0 0.154 9.947 59.682
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 n/a 0.29 0.0 0.01 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.0 0.917 0.3 n/a 0.0 0.0 0.564 1.85 11.1
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 n/a 0.03 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.8 0.1 0.0 0.2 0.0 0.1 0.0 0.0 2.7 11.1 66.6
Thiamin (mg) 0.095 0.001 0.0 0.001 0.006 0.001 0.056 0.0 0.002 0.162 0.972
Riboflavin (mg) 0.032 0.0 0.0 0.002 0.001 0.001 0.084 0.0 0.001 0.121 0.726
Niacin (mg) 0.307 0.003 0.0 0.013 0.009 0.002 9.196 0.0 0.005 9.536 57.216
Pantothenic acid (mg) 0.106 0.003 0.0 n/a 0.005 n/a 0.742 0.0 0.01 0.866 5.196
Vitamin B-6 (mg) 0.074 0.005 0.0 0.0 0.001 0.003 0.492 0.0 0.004 0.58 3.48
Folate (mcg) 5.292 0.013 0.0 0.153 0.117 0.614 3.712 0.0 0.564 10.464 62.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.32 1.92
Choline (mg) 4.0 0.1 0.0 0.1 0.4 n/a 62.3 0.0 0.3 67.1 402.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 n/a 0.0 n/a 0.223 0.0 n/a 0.234 1.404
Threonine (g) 0.011 0.001 0.0 n/a 0.003 n/a 0.807 0.0 n/a 0.822 4.932
Isoleucine (g) 0.011 0.001 0.0 n/a 0.003 n/a 0.984 0.0 n/a 0.998 5.988
Leucine (g) 0.011 0.001 0.001 n/a 0.005 n/a 1.42 0.0 n/a 1.437 8.622
Lysine (g) 0.021 0.001 0.0 n/a 0.005 n/a 1.605 0.0 n/a 1.632 9.792
Methionine (g) 0.011 0.0 0.0 n/a 0.001 n/a 0.52 0.0 n/a 0.532 3.192
Cystine (g) 0.0 0.0 0.0 n/a 0.001 n/a 0.251 0.0 n/a 0.252 1.512
Phenylalanine (g) 0.011 0.001 0.0 n/a 0.003 n/a 0.761 0.0 n/a 0.775 4.65
Tyrosine (g) 0.011 0.0 0.0 n/a 0.002 n/a 0.631 0.0 n/a 0.644 3.864
Valine (g) 0.011 0.001 0.0 n/a 0.003 n/a 0.947 0.0 n/a 0.962 5.772
Arginine (g) 0.011 0.003 0.0 n/a 0.004 n/a 1.197 0.0 n/a 1.215 7.29
Histidine (g) 0.011 0.0 0.0 n/a 0.002 n/a 0.585 0.0 n/a 0.598 3.588
Alanine (g) 0.021 0.001 0.0 n/a 0.003 n/a 1.104 0.0 n/a 1.129 6.774
Aspartic acid (g) 0.085 0.002 0.0 n/a 0.007 n/a 1.726 0.0 n/a 1.82 10.92
Glutamic acid (g) 0.042 0.004 0.001 n/a 0.013 n/a 2.858 0.0 n/a 2.917 17.502
Glycine (g) 0.011 0.001 0.0 n/a 0.004 n/a 1.141 0.0 n/a 1.157 6.942
Proline (g) 0.011 0.0 0.0 n/a 0.006 n/a 0.882 0.0 n/a 0.899 5.394
Serine (g) 0.021 0.001 0.0 n/a 0.004 n/a 0.677 0.0 n/a 0.703 4.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 59.392 0.0 0.0 59.392 356.352
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.111 n/a n/a 0.112 0.672
Saturated Fat (g) 0.011 0.0 0.0 0.0 0.004 0.015 2.468 0.0 0.002 2.501 15.006
Phytosterols (mg) n/a n/a n/a n/a n/a 0.116 n/a 0.0 n/a 0.116 0.696
Monounsaturated Fat (g) 0.011 0.0 0.0 0.0 0.044 0.006 3.545 0.0 0.001 3.606 21.636
Polyunsaturated (g) 0.042 0.001 0.0 0.0 0.016 0.005 1.819 0.0 0.005 1.888 11.328