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Receta Pineapple - mango smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon balm leaves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pineapple
105.19g 		mango
56.93g 		lime juice
7.57g 		yogurt
61.25g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.29 0.03 2.13 0.03 3.05 6.1
Total Fat (g) 0.13 0.15 0.01 1.99 0.0 2.28 4.56
Carbohydrates (g) 13.8 9.68 0.64 2.85 8.65 35.62 71.24
Ash (g) 0.23 0.28 0.02 0.44 0.02 1.0 2.0
Calories (kcal) 52.594 37.001 1.891 37.363 31.92 160.769 321.538
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 6.3 n/a 0.04 n/a 0.09 6.43 12.86
Glucose (dextrose) (g) 1.82 n/a 0.05 n/a 3.75 5.62 11.24
Fructose (g) 2.23 n/a 0.05 n/a 4.3 6.57 13.14
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.15 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.46 46.51 6.87 53.84 1.8 199.48 398.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.36 8.42 0.13 2.85 8.62 30.39 60.78
Galactose (g) 0.0 n/a 0.0 n/a 0.33 0.33 0.66
Dietary Fiber (g) 1.5 1.0 0.0 0.0 0.0 2.5 5.0
Calcium (mg) 13.674 5.693 1.059 74.113 0.63 95.168 190.336
Iron (mg) 0.31 0.07 0.01 0.03 0.04 0.46 0.92
Magnesium (mg) 12.623 5.123 0.605 7.35 0.21 25.911 51.822
Phosphorus (mg) 8.415 6.262 1.059 58.188 0.42 74.343 148.686
Potassium (mg) 114.654 88.803 8.851 94.938 5.46 312.706 625.412
Sodium (mg) 1.052 1.139 0.151 28.175 0.42 30.937 61.874
Zinc (mg) 0.13 0.02 0.01 0.36 0.02 0.54 1.08
Copper (mg) 0.116 0.063 0.002 0.006 0.004 0.191 0.382
Manganese (mg) 0.978 0.017 0.002 0.0 0.008 1.005 2.01
Selenium (mcg) 0.1 0.3 0.0 1.3 0.1 1.9 3.8
Vitamin A, IU (IU) 61.009 435.476 3.783 60.638 0.0 560.905 1121.81
Retinol (mcg) 0.0 0.0 0.0 16.538 0.0 16.538 33.076
Vitamin A, RAE (mcg_RAE) 3.156 21.632 0.151 16.538 0.0 41.476 82.952
Beta Carotene (mcg) 36.816 253.316 2.27 3.063 0.0 295.464 590.928
Vitamin E (mg) 0.02 0.64 0.02 0.04 0.0 0.71 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 50.3 15.8 2.3 0.3 0.1 68.7 137.4
Thiamin (mg) 0.084 0.034 0.002 0.018 0.0 0.139 0.278
Riboflavin (mg) 0.032 0.034 0.002 0.086 0.004 0.157 0.314
Niacin (mg) 0.526 0.33 0.011 0.049 0.013 0.928 1.856
Pantothenic acid (mg) 0.221 0.091 0.009 0.239 0.007 0.567 1.134
Vitamin B-6 (mg) 0.116 0.074 0.003 0.018 0.002 0.213 0.426
Folate (mcg) 18.934 7.97 0.757 4.288 0.21 32.157 64.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.0 0.23 0.46
Choline (mg) 5.8 4.3 0.4 9.3 0.2 20.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.006 0.0 0.012 0.0 0.028 0.056
Threonine (g) 0.021 0.011 0.0 0.086 0.0 0.118 0.236
Isoleucine (g) 0.021 0.011 0.0 0.116 0.001 0.15 0.3
Leucine (g) 0.021 0.017 0.002 0.214 0.001 0.255 0.51
Lysine (g) 0.032 0.023 0.002 0.19 0.001 0.247 0.494
Methionine (g) 0.011 0.006 0.0 0.061 0.0 0.077 0.154
Cystine (g) 0.011 n/a 0.0 0.018 0.0 0.029 0.058
Phenylalanine (g) 0.021 0.011 0.001 0.116 0.001 0.151 0.302
Tyrosine (g) 0.021 0.006 0.0 0.11 0.001 0.138 0.276
Valine (g) 0.021 0.017 0.001 0.178 0.001 0.218 0.436
Arginine (g) 0.021 0.011 0.002 0.061 0.001 0.096 0.192
Histidine (g) 0.011 0.006 0.0 0.055 0.0 0.071 0.142
Alanine (g) 0.032 0.028 0.002 0.092 0.001 0.154 0.308
Aspartic acid (g) 0.126 0.023 0.008 0.172 0.003 0.332 0.664
Glutamic acid (g) 0.084 0.034 0.005 0.417 0.002 0.542 1.084
Glycine (g) 0.021 0.011 0.001 0.049 0.001 0.083 0.166
Proline (g) 0.021 0.011 0.002 0.251 0.009 0.295 0.59
Serine (g) 0.042 0.011 0.003 0.135 0.001 0.192 0.384
Cholesterol (mg) 0.0 0.0 0.0 7.963 0.0 7.963 15.926
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.04 0.001 1.286 0.0 1.337 2.674
Phytosterols (mg) 6.311 n/a n/a n/a n/a 6.311 12.622
Monounsaturated Fat (g) 0.011 0.057 0.001 0.545 0.0 0.613 1.226
Polyunsaturated (g) 0.042 0.028 0.002 0.055 0.0 0.127 0.254