Receta Pineapple-Mint Yogurt Drink - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce) can juice-packed crushed pineapple, with juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
122.5g 		milk
122.5g 		sugar
4.2g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 4.25 4.13 0.0 0.08 8.46 8.46
Total Fat (g) 3.98 0.1 0.0 0.02 4.1 4.1
Carbohydrates (g) 5.71 6.08 4.2 0.2 16.18 16.18
Ash (g) 0.88 0.92 0.0 0.05 1.85 1.85
Calories (kcal) 74.725 41.65 16.254 1.028 133.657 133.657
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 6.24 n/a n/a 6.24 6.24
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 107.68 111.28 0.0 2.0 220.96 220.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.71 6.24 4.2 n/a 16.14 16.14
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.2
Calcium (mg) 148.225 153.125 0.042 4.651 306.043 306.043
Iron (mg) 0.06 0.04 0.0 0.28 0.38 0.38
Magnesium (mg) 14.7 13.475 0.0 1.472 29.647 29.647
Phosphorus (mg) 116.375 123.725 0.0 1.402 241.502 241.502
Potassium (mg) 189.875 191.1 0.084 10.703 391.762 391.762
Sodium (mg) 56.35 51.45 0.0 0.701 108.501 108.501
Zinc (mg) 0.72 0.51 0.0 0.03 1.26 1.26
Copper (mg) 0.012 0.012 0.0 0.006 0.03 0.03
Manganese (mg) 0.0 0.0 0.0 0.026 0.026 0.026
Selenium (mcg) 2.7 3.8 0.0 n/a 6.5 6.5
Vitamin A, IU (IU) 121.275 249.9 0.0 94.742 465.917 465.917
Retinol (mcg) 33.075 74.725 0.0 0.0 107.8 107.8
Vitamin A, RAE (mcg_RAE) 33.075 74.725 0.0 4.744 112.544 112.544
Beta Carotene (mcg) 6.125 0.0 0.0 n/a 6.125 6.125
Vitamin E (mg) 0.07 0.01 0.0 n/a 0.09 0.09
Vitamin D (IU) n/a 50.225 n/a n/a 50.225 50.225
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.3 0.9 0.9
Thiamin (mg) 0.037 0.061 0.0 0.002 0.1 0.1
Riboflavin (mg) 0.172 0.221 0.001 0.004 0.397 0.397
Niacin (mg) 0.098 0.11 0.0 0.022 0.23 0.23
Pantothenic acid (mg) 0.478 0.441 0.0 0.006 0.925 0.925
Vitamin B-6 (mg) 0.037 0.049 0.0 0.004 0.089 0.089
Folate (mcg) 8.575 6.125 0.0 2.454 17.154 17.154
Vitamin B-12 (mcg) 0.45 0.65 0.0 0.0 1.1 1.1
Choline (mg) 18.6 19.1 0.0 n/a 37.7 37.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.049 n/a 0.001 0.075 0.075
Threonine (g) 0.172 0.098 n/a 0.003 0.273 0.273
Isoleucine (g) 0.233 0.184 n/a 0.003 0.42 0.42
Leucine (g) 0.429 0.404 n/a 0.006 0.839 0.839
Lysine (g) 0.38 0.306 n/a 0.003 0.689 0.689
Methionine (g) 0.123 0.074 n/a 0.001 0.197 0.197
Cystine (g) 0.037 0.147 n/a 0.001 0.185 0.185
Phenylalanine (g) 0.233 0.184 n/a 0.004 0.42 0.42
Tyrosine (g) 0.221 0.184 n/a 0.002 0.407 0.407
Valine (g) 0.355 0.221 n/a 0.004 0.579 0.579
Arginine (g) 0.123 0.086 n/a 0.004 0.212 0.212
Histidine (g) 0.11 0.098 n/a 0.002 0.21 0.21
Alanine (g) 0.184 0.123 n/a 0.004 0.31 0.31
Aspartic acid (g) 0.343 0.294 n/a 0.009 0.646 0.646
Glutamic acid (g) 0.833 0.821 n/a 0.008 1.662 1.662
Glycine (g) 0.098 0.061 n/a 0.004 0.163 0.163
Proline (g) 0.502 0.417 n/a 0.003 0.922 0.922
Serine (g) 0.27 0.208 n/a 0.003 0.481 0.481
Cholesterol (mg) 15.925 2.45 0.0 0.0 18.375 18.375
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 0.061 0.0 0.004 2.638 2.638
Phytosterols (mg) n/a n/a n/a 0.234 0.234 0.234
Monounsaturated Fat (g) 1.09 0.025 0.0 0.001 1.115 1.115
Polyunsaturated (g) 0.11 0.0 0.0 0.009 0.119 0.119