Receta Pineapple Oat Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 c. safflower butter, unsalted
4 egg whites or possibly egg substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		pineapple
105.83g 		lemon juice
0.85g 		oat flour
9.86g 		oatmeal
6.82g 		bran
7.25g 		raisins
13.75g 		allspice
0.32g 		flour
20.0g 		baking soda
0.77g 		baking powder
1.53g 		vitamin
1.72g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.37 0.0 1.45 0.9 0.92 0.42 0.02 2.74 0.0 0.0 0.0 0.0 6.82 40.92
Total Fat (g) n/a 0.12 0.0 0.9 0.44 0.15 0.06 0.03 0.37 0.0 0.0 0.0 0.0 2.08 12.48
Carbohydrates (g) n/a 21.38 0.07 6.48 4.62 5.67 10.89 0.23 14.51 0.0 0.0 0.21 0.0 64.05 384.3
Ash (g) n/a 0.36 0.0 0.19 0.12 n/a 0.25 0.01 0.32 0.28 0.57 n/a 0.01 2.12 12.72
Calories (kcal) n/a 82.55 0.212 39.828 25.841 20.808 41.113 0.833 67.8 0.0 0.0 0.806 0.0 279.79 1678.74
Starch (g) n/a n/a n/a n/a 3.95 n/a 0.37 n/a n/a n/a n/a n/a n/a 4.32 25.92
Sucrose (g) n/a 2.33 n/a 0.05 0.07 n/a 0.06 n/a n/a n/a n/a n/a n/a 2.51 15.06
Glucose (dextrose) (g) n/a 7.94 n/a 0.01 0.0 n/a 3.82 n/a n/a n/a n/a n/a n/a 11.76 70.56
Fructose (g) n/a 7.62 n/a 0.0 0.0 n/a 4.08 n/a n/a n/a n/a n/a n/a 11.7 70.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 83.6 0.77 0.84 0.74 0.2 2.12 0.03 2.05 0.0 0.0 1.51 9.87 101.73 610.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 17.89 0.02 0.08 0.07 1.77 8.14 n/a 0.08 0.0 0.0 0.19 0.0 28.24 169.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.0 0.6 0.7 2.1 0.5 0.1 2.4 0.0 0.0 0.0 0.0 7.3 43.8
Calcium (mg) n/a 14.817 0.059 5.422 3.546 5.51 6.875 2.093 6.8 0.0 0.0 0.137 0.296 45.555 273.33
Iron (mg) n/a 0.4 0.0 0.39 0.29 2.02 0.26 0.02 0.78 0.0 0.0 0.0 0.0 4.17 25.02
Magnesium (mg) n/a 16.933 0.051 14.196 9.409 20.155 4.4 0.428 27.6 0.0 0.0 0.051 0.099 93.322 559.932
Phosphorus (mg) n/a 7.408 0.051 44.56 27.955 58.943 13.888 0.358 69.2 0.0 0.0 0.051 0.0 222.413 1334.478
Potassium (mg) n/a 110.067 1.05 36.574 24.682 68.658 102.988 3.306 81.0 0.0 0.0 0.532 0.0 428.856 2573.136
Sodium (mg) n/a 1.058 0.008 1.873 0.409 30.233 1.513 0.244 1.0 209.76 419.52 0.652 0.395 666.665 3999.99
Zinc (mg) n/a 0.13 0.0 0.32 0.25 0.94 0.03 0.0 0.59 0.0 0.0 0.0 0.0 2.25 13.5
Copper (mg) n/a 0.106 0.0 0.043 0.027 0.067 0.044 0.002 0.076 0.0 0.0 0.0 0.001 0.366 2.196
Manganese (mg) n/a 1.143 0.0 0.396 0.248 n/a 0.041 0.009 0.76 0.0 0.0 n/a 0.0 2.597 15.582
Selenium (mcg) n/a 0.4 0.0 3.4 2.0 0.6 0.1 0.0 14.1 0.0 0.0 0.0 0.0 20.6 123.6
Vitamin A, IU (IU) n/a 14.817 0.169 0.0 0.0 n/a 0.0 1.71 1.8 0.0 0.0 n/a 0.0 18.496 110.976
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 56.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.26 337.56
Vitamin A, RAE (mcg_RAE) n/a 1.058 0.008 0.0 0.0 56.26 0.0 0.086 0.0 0.0 0.0 0.034 0.0 57.447 344.682
Beta Carotene (mcg) n/a 8.467 0.025 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.24 0.0 9.732 58.392
Vitamin E (mg) n/a 0.01 0.0 0.07 0.03 0.17 0.02 n/a 0.16 0.0 0.0 0.0 0.0 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.017 0.0 0.017 0.102
Lutein + zeaxanthin (mcg) n/a 0.0 0.076 17.745 12.273 0.0 0.0 n/a 44.0 0.0 0.0 0.034 0.0 74.129 444.774
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.8 0.4 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.5 0.0 9.2 55.2
Thiamin (mg) n/a 0.095 0.0 0.068 0.031 0.094 0.015 0.0 0.09 0.0 0.0 0.0 0.0 0.394 2.364
Riboflavin (mg) n/a 0.032 0.0 0.013 0.011 0.107 0.018 0.0 0.044 0.0 0.0 0.0 0.0 0.225 1.35
Niacin (mg) n/a 0.307 0.001 0.145 0.077 1.25 0.106 0.009 1.274 0.0 0.0 0.0 0.0 3.169 19.014
Pantothenic acid (mg) n/a 0.106 0.001 0.02 0.076 n/a 0.014 n/a 0.202 0.0 0.0 n/a 0.0 0.419 2.514
Vitamin B-6 (mg) n/a 0.074 0.0 0.013 0.007 0.125 0.023 0.001 0.068 0.0 0.0 0.0 0.0 0.312 1.872
Folate (mcg) n/a 5.292 0.11 3.155 2.182 25.013 0.688 0.114 8.8 0.0 0.0 0.017 0.0 45.369 272.214
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.0 0.0 2.9 2.8 2.1 1.5 n/a 6.2 0.0 0.0 0.0 0.0 19.6 117.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 23.635 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.635 141.81
Tryptophan (g) n/a 0.011 n/a n/a 0.012 n/a 0.007 n/a 0.042 n/a n/a n/a n/a 0.072 0.432
Threonine (g) n/a 0.011 n/a n/a 0.026 n/a 0.011 n/a 0.08 n/a n/a n/a n/a 0.127 0.762
Isoleucine (g) n/a 0.011 n/a n/a 0.034 n/a 0.008 n/a 0.102 n/a n/a n/a n/a 0.155 0.93
Leucine (g) n/a 0.011 n/a n/a 0.067 n/a 0.014 n/a 0.186 n/a n/a n/a n/a 0.277 1.662
Lysine (g) n/a 0.021 n/a n/a 0.044 n/a 0.011 n/a 0.076 n/a n/a n/a n/a 0.152 0.912
Methionine (g) n/a 0.011 n/a n/a 0.014 n/a 0.003 n/a 0.042 n/a n/a n/a n/a 0.07 0.42
Cystine (g) n/a 0.0 n/a n/a 0.031 n/a 0.003 n/a 0.064 n/a n/a n/a n/a 0.098 0.588
Phenylalanine (g) n/a 0.011 n/a n/a 0.046 n/a 0.019 n/a 0.13 n/a n/a n/a n/a 0.206 1.236
Tyrosine (g) n/a 0.011 n/a n/a 0.027 n/a 0.001 n/a 0.08 n/a n/a n/a n/a 0.119 0.714
Valine (g) n/a 0.011 n/a n/a 0.047 n/a 0.011 n/a 0.124 n/a n/a n/a n/a 0.193 1.158
Arginine (g) n/a 0.011 n/a n/a 0.058 n/a 0.056 n/a 0.128 n/a n/a n/a n/a 0.253 1.518
Histidine (g) n/a 0.011 n/a n/a 0.019 n/a 0.01 n/a 0.064 n/a n/a n/a n/a 0.103 0.618
Alanine (g) n/a 0.021 n/a n/a 0.038 n/a 0.015 n/a 0.098 n/a n/a n/a n/a 0.172 1.032
Aspartic acid (g) n/a 0.085 n/a n/a 0.083 n/a 0.015 n/a 0.14 n/a n/a n/a n/a 0.323 1.938
Glutamic acid (g) n/a 0.042 n/a n/a 0.193 n/a 0.022 n/a 0.866 n/a n/a n/a n/a 1.123 6.738
Glycine (g) n/a 0.011 n/a n/a 0.044 n/a 0.011 n/a 0.11 n/a n/a n/a n/a 0.175 1.05
Proline (g) n/a 0.011 n/a n/a 0.031 n/a 0.034 n/a 0.284 n/a n/a n/a n/a 0.36 2.16
Serine (g) n/a 0.021 n/a n/a 0.048 n/a 0.01 n/a 0.13 n/a n/a n/a n/a 0.209 1.254
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.0 0.159 0.076 0.022 0.008 0.008 0.064 0.0 0.0 0.0 0.0 0.347 2.082
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.193 n/a n/a n/a n/a n/a 0.193 1.158
Monounsaturated Fat (g) n/a 0.011 0.0 0.283 0.135 0.023 0.007 0.002 0.046 0.0 0.0 0.0 0.0 0.507 3.042
Polyunsaturated (g) n/a 0.042 0.0 0.328 0.157 0.08 0.006 0.007 0.156 0.0 0.0 0.0 0.0 0.776 4.656