Receta Pineapple Oatmeal Muffins - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pineapple
142.88g 		quaker oats
40.0g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 0.5 5.48 1.19 7.17 14.34
Total Fat (g) 0.16 2.75 11.34 14.25 28.5
Carbohydrates (g) 28.86 27.27 1.66 57.79 115.58
Ash (g) 0.49 0.75 0.49 1.72 3.44
Calories (kcal) 111.443 148.4 110.975 370.818 741.636
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) 3.14 n/a 0.0 3.14 6.28
Glucose (dextrose) (g) 10.72 n/a 0.0 10.72 21.44
Fructose (g) 10.29 n/a 0.0 10.29 20.58
Lactose (g) n/a n/a 2.01 2.01 4.02
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 112.86 3.75 42.81 159.42 318.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.15 0.57 2.01 26.73 53.46
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 3.8 0.0 4.9 9.8
Calcium (mg) 20.003 18.8 63.25 102.053 204.106
Iron (mg) 0.54 1.86 0.1 2.5 5.0
Magnesium (mg) 22.86 108.0 5.75 136.61 273.22
Phosphorus (mg) 10.001 183.2 66.125 259.326 518.652
Potassium (mg) 148.59 143.2 81.075 372.865 745.73
Sodium (mg) 1.429 1.2 46.0 48.629 97.258
Zinc (mg) 0.17 1.28 0.22 1.67 3.34
Copper (mg) 0.143 0.148 0.012 0.302 0.604
Manganese (mg) 1.543 1.72 0.006 3.269 6.538
Selenium (mcg) 0.6 13.6 1.5 15.7 31.4
Vitamin A, IU (IU) 20.003 0.0 331.2 351.203 702.406
Retinol (mcg) 0.0 0.0 92.0 92.0 184.0
Vitamin A, RAE (mcg_RAE) 1.429 0.0 93.15 94.579 189.158
Beta Carotene (mcg) 11.43 0.0 14.95 26.38 52.76
Vitamin E (mg) 0.01 0.28 0.25 0.55 1.1
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.0 0.0 72.0 144.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.6 0.0 0.5 11.1 22.2
Thiamin (mg) 0.129 0.216 0.023 0.368 0.736
Riboflavin (mg) 0.043 0.048 0.098 0.189 0.378
Niacin (mg) 0.414 0.328 0.063 0.806 1.612
Pantothenic acid (mg) 0.143 0.284 0.196 0.622 1.244
Vitamin B-6 (mg) 0.1 0.04 0.035 0.175 0.35
Folate (mcg) 7.144 12.8 4.025 23.969 47.938
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.16 0.32
Choline (mg) 5.4 n/a 11.0 16.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.023 0.037 0.074
Threonine (g) 0.014 n/a 0.069 0.083 0.166
Isoleucine (g) 0.014 n/a 0.081 0.095 0.19
Leucine (g) 0.014 n/a 0.155 0.17 0.34
Lysine (g) 0.029 n/a 0.132 0.161 0.322
Methionine (g) 0.014 n/a 0.04 0.055 0.11
Cystine (g) 0.0 n/a 0.017 0.017 0.034
Phenylalanine (g) 0.014 n/a 0.075 0.089 0.178
Tyrosine (g) 0.014 n/a 0.075 0.089 0.178
Valine (g) 0.014 n/a 0.098 0.112 0.224
Arginine (g) 0.014 n/a 0.058 0.072 0.144
Histidine (g) 0.014 n/a 0.046 0.06 0.12
Alanine (g) 0.029 n/a 0.058 0.086 0.172
Aspartic acid (g) 0.114 n/a 0.127 0.241 0.482
Glutamic acid (g) 0.057 n/a 0.328 0.385 0.77
Glycine (g) 0.014 n/a 0.035 0.049 0.098
Proline (g) 0.014 n/a 0.15 0.164 0.328
Serine (g) 0.029 n/a 0.092 0.121 0.242
Cholesterol (mg) 0.0 0.0 29.9 29.9 59.8
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.444 6.618 7.077 14.154
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.792 2.915 3.722 7.444
Polyunsaturated (g) 0.057 0.92 0.483 1.46 2.92