Receta Pineapple Oatmeal Raisin Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		shortening
11.39g 		salt
0.5g 		vanilla
0.35g 		sugar
18.33g 		egg
3.67g 		flour
20.83g 		baking powder
0.96g 		oats
13.0g 		raisins
13.75g 		pineapple
7.01g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.02 0.46 2.15 0.0 2.2 0.42 0.04 1.98 7.27 87.24
Total Fat (g) 11.39 0.0 0.0 0.0 0.36 0.2 0.0 0.9 0.06 0.01 5.87 18.8 225.6
Carbohydrates (g) 0.0 0.0 0.04 17.98 0.03 15.9 0.0 8.62 10.89 0.92 2.89 57.27 687.24
Ash (g) 0.0 0.5 0.0 0.08 0.03 0.1 0.35 0.22 0.25 0.02 0.47 2.03 24.36
Calories (kcal) 100.68 0.0 1.008 69.667 5.243 75.833 0.0 50.57 41.113 3.506 67.815 415.435 4985.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.0 n/a 0.37 4.44
Sucrose (g) n/a n/a n/a 17.34 0.0 n/a n/a n/a 0.06 0.42 n/a 17.82 213.84
Glucose (dextrose) (g) n/a n/a n/a 0.25 0.01 n/a n/a n/a 3.82 0.12 n/a 4.19 50.28
Fructose (g) n/a n/a n/a 0.2 0.0 n/a n/a n/a 4.08 0.15 n/a 4.44 53.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 0.0 0.18 0.25 2.78 2.48 0.0 1.07 2.12 6.03 0.2 15.12 181.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 17.79 0.03 0.06 0.0 n/a 8.14 0.69 0.53 27.27 327.24
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.4 0.5 0.1 1.0 3.6 43.2
Calcium (mg) 0.0 0.12 0.039 15.217 1.943 3.125 0.0 7.02 6.875 0.912 7.992 43.242 518.904
Iron (mg) 0.0 0.0 0.0 0.13 0.07 0.97 0.0 0.61 0.26 0.02 0.42 2.48 29.76
Magnesium (mg) 0.0 0.005 0.042 1.65 0.44 4.583 0.0 23.01 4.4 0.841 25.688 60.659 727.908
Phosphorus (mg) 0.0 0.0 0.021 0.733 7.003 22.5 0.0 67.99 13.888 0.561 49.663 162.359 1948.308
Potassium (mg) 0.0 0.04 0.518 24.383 4.913 22.292 0.0 55.77 102.988 7.644 68.158 286.705 3440.46
Sodium (mg) 0.0 193.79 0.032 5.133 5.133 0.417 262.2 0.26 1.513 0.07 76.378 544.925 6539.1
Zinc (mg) 0.0 0.0 0.0 0.01 0.04 0.15 0.0 0.52 0.03 0.01 0.43 1.18 14.16
Copper (mg) 0.0 0.0 0.0 0.009 0.004 0.029 0.0 0.082 0.044 0.008 0.146 0.322 3.864
Manganese (mg) n/a 0.001 0.001 0.011 0.001 0.142 0.0 0.64 0.041 0.065 0.221 1.123 13.476
Selenium (mcg) 0.0 0.0 0.0 0.2 1.2 7.1 0.0 n/a 0.1 0.0 0.9 9.4 112.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 17.857 0.0 0.0 0.0 0.0 4.067 0.571 22.495 269.94
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.21 0.0 5.344 64.128
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.367 0.0 0.0 n/a 0.0 2.454 0.343 3.164 37.968
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.04 0.01 0.0 n/a 0.02 0.0 1.25 1.41 16.92
Vitamin D (IU) n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 12.137 3.75 0.0 n/a 0.0 0.0 2.398 18.284 219.408
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 3.35 n/a n/a n/a 0.02 0.08 n/a n/a 0.01 0.0 n/a 3.46 41.52
Tocopherol, delta (mg) 1.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.9 22.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.4 0.0 3.7 44.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.003 0.165 0.0 0.099 0.015 0.006 0.023 0.31 3.72
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.018 0.102 0.0 0.018 0.018 0.002 0.023 0.181 2.172
Niacin (mg) 0.0 0.0 0.002 0.02 0.003 1.229 0.0 0.125 0.106 0.035 0.537 2.056 24.672
Pantothenic acid (mg) 0.0 0.0 0.0 0.024 0.053 0.092 0.0 0.176 0.014 0.015 0.138 0.511 6.132
Vitamin B-6 (mg) 0.0 0.0 0.0 0.007 0.005 0.008 0.0 0.016 0.023 0.008 0.034 0.102 1.224
Folate (mcg) 0.0 0.0 0.0 0.183 1.723 38.125 0.0 7.28 0.688 1.262 5.708 54.97 659.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.0 n/a 0.4 9.2 2.2 0.0 n/a 1.5 0.4 6.2 19.9 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 0.0 n/a n/a 0.006 0.027 n/a 0.03 0.007 0.001 0.03 0.1 1.2
Threonine (g) 0.0 0.0 n/a n/a 0.021 0.058 n/a 0.075 0.011 0.001 0.069 0.235 2.82
Isoleucine (g) 0.0 0.0 n/a n/a 0.025 0.075 n/a 0.09 0.008 0.001 0.084 0.283 3.396
Leucine (g) 0.0 0.0 n/a n/a 0.04 0.148 n/a 0.166 0.014 0.001 0.156 0.526 6.312
Lysine (g) 0.0 0.0 n/a n/a 0.033 0.048 n/a 0.091 0.011 0.002 0.081 0.266 3.192
Methionine (g) 0.0 0.0 n/a n/a 0.014 0.038 n/a 0.04 0.003 0.001 0.026 0.121 1.452
Cystine (g) 0.0 0.0 n/a n/a 0.01 0.046 n/a 0.053 0.003 0.001 0.033 0.146 1.752
Phenylalanine (g) 0.0 0.0 n/a n/a 0.025 0.108 n/a 0.117 0.019 0.001 0.108 0.379 4.548
Tyrosine (g) 0.0 0.0 n/a n/a 0.018 0.065 n/a 0.074 0.001 0.001 0.078 0.237 2.844
Valine (g) 0.0 0.0 n/a n/a 0.032 0.088 n/a 0.122 0.011 0.001 0.106 0.36 4.32
Arginine (g) 0.0 0.0 n/a n/a 0.03 0.088 n/a 0.155 0.056 0.001 0.256 0.586 7.032
Histidine (g) 0.0 0.0 n/a n/a 0.011 0.048 n/a 0.053 0.01 0.001 0.055 0.178 2.136
Alanine (g) 0.0 0.0 n/a n/a 0.027 0.069 n/a 0.114 0.015 0.002 0.092 0.32 3.84
Aspartic acid (g) 0.0 0.0 n/a n/a 0.049 0.092 n/a 0.189 0.015 0.008 0.235 0.588 7.056
Glutamic acid (g) 0.0 0.0 n/a n/a 0.062 0.725 n/a 0.482 0.022 0.006 0.505 1.801 21.612
Glycine (g) 0.0 0.0 n/a n/a 0.016 0.077 n/a 0.109 0.011 0.001 0.121 0.335 4.02
Proline (g) 0.0 0.0 n/a n/a 0.019 0.25 n/a 0.121 0.034 0.001 0.1 0.526 6.312
Serine (g) 0.0 0.0 n/a n/a 0.036 0.108 n/a 0.098 0.01 0.003 0.105 0.359 4.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 3.806 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.806 45.672
Saturated Fat (g) 2.647 0.0 0.0 0.0 0.114 0.033 0.0 0.159 0.008 0.001 0.788 3.749 44.988
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.421 n/a 0.421 5.052
Monounsaturated Fat (g) 7.338 0.0 0.0 0.0 0.14 0.019 0.0 0.283 0.007 0.001 3.585 11.372 136.464
Polyunsaturated (g) 0.794 0.0 0.0 0.0 0.05 0.085 0.0 0.33 0.006 0.003 1.23 2.497 29.964