Receta Pineapple Parfait Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pineapple 130.97g	lemon 22.54g	vanilla ice cream 132.0g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.46	0.25	4.62	n/a	5.33	10.66
Total Fat (g)	0.14	0.07	14.52	n/a	14.73	29.46
Carbohydrates (g)	26.46	2.1	31.15	n/a	59.71	119.42
Ash (g)	0.45	0.07	1.19	n/a	1.7	3.4
Calories (kcal)	102.157	6.536	273.24	n/a	381.933	763.866
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.88	n/a	n/a	n/a	2.88	5.76
Glucose (dextrose) (g)	9.82	n/a	n/a	n/a	9.82	19.64
Fructose (g)	9.43	n/a	n/a	n/a	9.43	18.86
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	103.45	20.05	80.52	n/a	204.03	408.06
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	22.13	0.56	28.01	n/a	50.71	101.42
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.6	0.9	n/a	2.6	5.2
Calcium (mg)	18.336	5.86	168.96	n/a	193.156	386.312
Iron (mg)	0.5	0.14	0.12	n/a	0.75	1.5
Magnesium (mg)	20.955	1.803	18.48	n/a	41.238	82.476
Phosphorus (mg)	9.168	3.606	138.6	n/a	151.374	302.748
Potassium (mg)	136.209	31.103	262.68	n/a	429.992	859.984
Sodium (mg)	1.31	0.451	105.6	n/a	107.36	214.72
Zinc (mg)	0.16	0.01	0.91	n/a	1.08	2.16
Copper (mg)	0.131	0.009	0.026	n/a	0.166	0.332
Manganese (mg)	1.414	0.007	0.013	n/a	1.434	2.868
Selenium (mcg)	0.5	0.1	2.4	n/a	3.0	6.0
Vitamin A, IU (IU)	18.336	4.958	555.72	n/a	579.014	1158.028
Retinol (mcg)	0.0	0.0	153.12	n/a	153.12	306.24
Vitamin A, RAE (mcg_RAE)	1.31	0.225	155.76	n/a	157.295	314.59
Beta Carotene (mcg)	10.478	0.676	25.08	n/a	36.234	72.468
Vitamin E (mg)	0.01	0.03	0.4	n/a	0.44	0.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.479	0.0	n/a	2.479	4.958
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.7	11.9	0.8	n/a	22.4	44.8
Thiamin (mg)	0.118	0.009	0.053	n/a	0.18	0.36
Riboflavin (mg)	0.039	0.005	0.317	n/a	0.361	0.722
Niacin (mg)	0.38	0.023	0.158	n/a	0.561	1.122
Pantothenic acid (mg)	0.131	0.043	0.766	n/a	0.939	1.878
Vitamin B-6 (mg)	0.092	0.018	0.066	n/a	0.176	0.352
Folate (mcg)	6.549	2.479	6.6	n/a	15.628	31.256
Vitamin B-12 (mcg)	0.0	0.0	0.51	n/a	0.51	1.02
Choline (mg)	5.0	1.1	34.3	n/a	40.4	80.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.013	n/a	0.066	n/a	0.079	0.158
Threonine (g)	0.013	n/a	0.198	n/a	0.211	0.422
Isoleucine (g)	0.013	n/a	0.264	n/a	0.277	0.554
Leucine (g)	0.013	n/a	0.422	n/a	0.435	0.87
Lysine (g)	0.026	n/a	0.343	n/a	0.369	0.738
Methionine (g)	0.013	n/a	0.106	n/a	0.119	0.238
Cystine (g)	0.0	n/a	0.04	n/a	0.04	0.08
Phenylalanine (g)	0.013	n/a	0.211	n/a	0.224	0.448
Tyrosine (g)	0.013	n/a	0.211	n/a	0.224	0.448
Valine (g)	0.013	n/a	0.29	n/a	0.303	0.606
Arginine (g)	0.013	n/a	0.172	n/a	0.185	0.37
Histidine (g)	0.013	n/a	0.119	n/a	0.132	0.264
Alanine (g)	0.026	n/a	0.158	n/a	0.185	0.37
Aspartic acid (g)	0.105	n/a	0.33	n/a	0.435	0.87
Glutamic acid (g)	0.052	n/a	0.898	n/a	0.95	1.9
Glycine (g)	0.013	n/a	0.119	n/a	0.132	0.264
Proline (g)	0.013	n/a	0.436	n/a	0.449	0.898
Serine (g)	0.026	n/a	0.238	n/a	0.264	0.528
Cholesterol (mg)	0.0	0.0	58.08	n/a	58.08	116.16
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.009	8.963	n/a	8.985	17.97
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.013	0.002	3.92	n/a	3.936	7.872
Polyunsaturated (g)	0.052	0.02	0.594	n/a	0.667	1.334