Receta Pineapple Pork Roast Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork roast
830.07g 		salt
0.0g 		pineapple
476.25g 		sugar
27.5g 		soy sauce
32.0g 		garlic
1.31g 		basil
0.14g 		flour
15.63g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 162.28 n/a 1.67 0.03 2.01 0.08 0.0 1.61 0.0 167.69 167.69
Total Fat (g) 59.27 n/a 0.52 0.0 0.01 0.01 0.0 0.15 0.0 59.96 59.96
Carbohydrates (g) 0.0 n/a 96.2 26.97 2.44 0.43 0.0 11.93 0.0 137.97 137.97
Ash (g) 8.47 n/a 1.62 0.12 4.9 0.02 0.0 0.07 0.06 15.26 15.26
Calories (kcal) 1228.503 n/a 371.475 104.5 16.96 1.944 0.032 56.893 0.0 1780.308 1780.308
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 10.48 26.0 n/a n/a 0.0 n/a n/a 36.48 36.48
Glucose (dextrose) (g) n/a n/a 35.72 0.37 n/a n/a 0.0 n/a n/a 36.09 36.09
Fructose (g) n/a n/a 34.29 0.31 n/a n/a 0.0 n/a n/a 34.6 34.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 602.88 n/a 376.19 0.37 22.65 0.76 0.13 1.86 59.19 1064.03 1064.03
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 80.49 26.68 0.54 0.01 0.0 0.04 0.0 107.77 107.77
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 3.8 0.0 0.3 0.0 0.0 0.4 0.0 4.5 4.5
Calcium (mg) 116.21 n/a 66.675 22.825 6.08 2.362 0.249 2.345 1.778 218.523 218.523
Iron (mg) 10.13 n/a 1.81 0.2 0.62 0.02 0.0 0.73 0.0 13.5 13.5
Magnesium (mg) 174.315 n/a 76.2 2.475 13.76 0.326 0.09 3.439 0.593 271.197 271.197
Phosphorus (mg) 1676.741 n/a 33.338 1.1 40.0 1.997 0.079 16.88 0.0 1770.134 1770.134
Potassium (mg) 2830.538 n/a 495.3 36.575 69.44 5.233 0.415 16.724 0.0 3454.225 3454.225
Sodium (mg) 630.853 n/a 4.763 7.7 1803.84 0.222 0.006 0.313 2.37 2450.066 2450.066
Zinc (mg) 26.06 n/a 0.57 0.01 0.17 0.02 0.0 0.11 0.01 26.94 26.94
Copper (mg) 0.83 n/a 0.476 0.014 0.032 0.004 0.001 0.022 0.006 1.384 1.384
Manganese (mg) 0.083 n/a 5.144 0.017 0.134 0.022 0.002 0.106 0.0 5.507 5.507
Selenium (mcg) 244.9 n/a 1.9 0.3 0.2 0.2 0.0 5.3 0.0 252.7 252.7
Vitamin A, IU (IU) 49.804 n/a 66.675 0.0 0.0 0.117 7.427 0.0 0.0 124.024 124.024
Retinol (mcg) 16.601 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.601 16.601
Vitamin A, RAE (mcg_RAE) 16.601 n/a 4.763 0.0 0.0 0.0 0.372 0.0 0.0 21.736 21.736
Beta Carotene (mcg) n/a n/a 38.1 0.0 0.0 0.065 4.424 0.0 0.0 42.589 42.589
Vitamin E (mg) n/a n/a 0.05 0.0 0.0 0.0 0.0 0.01 0.0 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.209 7.955 2.813 0.0 10.977 10.977
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.6 n/a 35.2 0.0 0.0 0.4 0.0 0.0 0.0 42.3 42.3
Thiamin (mg) 7.305 n/a 0.429 0.0 0.01 0.003 0.0 0.123 0.0 7.869 7.869
Riboflavin (mg) 2.573 n/a 0.143 0.0 0.054 0.001 0.0 0.077 0.0 2.849 2.849
Niacin (mg) 35.527 n/a 1.381 0.03 0.704 0.009 0.001 0.922 0.0 38.575 38.575
Pantothenic acid (mg) 6.807 n/a 0.476 0.036 0.096 0.008 0.0 0.069 0.0 7.491 7.491
Vitamin B-6 (mg) 3.486 n/a 0.333 0.011 0.048 0.016 0.0 0.006 0.0 3.901 3.901
Folate (mcg) 41.503 n/a 23.813 0.275 4.48 0.039 0.096 28.603 0.0 98.809 98.809
Vitamin B-12 (mcg) 6.97 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.97 6.97
Choline (mg) n/a n/a 18.1 0.6 5.9 0.3 0.0 1.6 0.0 26.5 26.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.07 0.0 24.07 24.07
Tryptophan (g) 2.075 n/a 0.048 n/a 0.029 0.001 0.0 0.02 n/a 2.173 2.173
Threonine (g) 7.388 n/a 0.048 n/a 0.08 0.002 0.0 0.044 n/a 7.561 7.561
Isoleucine (g) 7.637 n/a 0.048 n/a 0.096 0.003 0.0 0.056 n/a 7.84 7.84
Leucine (g) 13.032 n/a 0.048 n/a 0.16 0.004 0.0 0.111 n/a 13.355 13.355
Lysine (g) 14.609 n/a 0.095 n/a 0.115 0.004 0.0 0.036 n/a 14.859 14.859
Methionine (g) 4.316 n/a 0.048 n/a 0.029 0.001 0.0 0.028 n/a 4.422 4.422
Cystine (g) 2.075 n/a 0.0 n/a 0.035 0.001 0.0 0.034 n/a 2.146 2.146
Phenylalanine (g) 6.475 n/a 0.048 n/a 0.106 0.002 0.0 0.081 n/a 6.712 6.712
Tyrosine (g) 5.644 n/a 0.048 n/a 0.074 0.001 0.0 0.048 n/a 5.815 5.815
Valine (g) 8.799 n/a 0.048 n/a 0.099 0.004 0.0 0.066 n/a 9.015 9.015
Arginine (g) 10.127 n/a 0.048 n/a 0.138 0.008 0.0 0.066 n/a 10.386 10.386
Histidine (g) 6.475 n/a 0.048 n/a 0.051 0.001 0.0 0.036 n/a 6.611 6.611
Alanine (g) 9.463 n/a 0.095 n/a 0.09 0.002 0.0 0.052 n/a 9.701 9.701
Aspartic acid (g) 15.024 n/a 0.381 n/a 0.214 0.006 0.0 0.069 n/a 15.695 15.695
Glutamic acid (g) 25.4 n/a 0.191 n/a 0.474 0.011 0.0 0.544 n/a 26.619 26.619
Glycine (g) 7.72 n/a 0.048 n/a 0.09 0.003 0.0 0.058 n/a 7.917 7.917
Proline (g) 6.558 n/a 0.048 n/a 0.147 0.001 0.0 0.188 n/a 6.941 6.941
Serine (g) 6.724 n/a 0.095 n/a 0.115 0.002 0.0 0.081 n/a 7.018 7.018
Cholesterol (mg) 556.147 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 556.147 556.147
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.503 n/a 0.048 0.0 0.003 0.001 0.0 0.025 0.0 20.58 20.58
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 26.811 n/a 0.048 0.0 0.003 0.0 0.0 0.014 0.0 26.876 26.876
Polyunsaturated (g) 6.392 n/a 0.191 0.0 0.006 0.003 0.001 0.064 0.0 6.656 6.656