Receta Pineapple & Pudding Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	angel food cake 14.17g	pudding 66.0g	pineapple 238.13g	whip 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.26	2.08	0.83	n/a	4.17	8.34
Total Fat (g)	0.06	1.3	0.26	n/a	1.62	3.24
Carbohydrates (g)	12.06	12.88	48.1	n/a	73.04	146.08
Ash (g)	0.4	n/a	0.81	n/a	1.21	2.42
Calories (kcal)	52.854	68.64	185.738	n/a	307.232	614.464
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	5.24	n/a	5.24	10.48
Glucose (dextrose) (g)	n/a	n/a	17.86	n/a	17.86	35.72
Fructose (g)	n/a	n/a	17.15	n/a	17.15	34.3
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.4	49.12	188.09	n/a	237.61	475.22
Caffeine (mg)	0.0	1.32	0.0	n/a	1.32	2.64
Theobromine (mg)	0.0	41.58	0.0	n/a	41.58	83.16
Sugars (g)	6.26	7.73	40.24	n/a	54.23	108.46
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	1.9	n/a	2.5	5.0
Calcium (mg)	17.146	70.62	33.338	n/a	121.103	242.206
Iron (mg)	0.05	0.22	0.9	n/a	1.17	2.34
Magnesium (mg)	1.559	13.2	38.1	n/a	52.859	105.718
Phosphorus (mg)	47.753	60.06	16.669	n/a	124.482	248.964
Potassium (mg)	27.915	100.98	247.65	n/a	376.545	753.09
Sodium (mg)	104.433	64.68	2.381	n/a	171.494	342.988
Zinc (mg)	0.02	0.34	0.29	n/a	0.65	1.3
Copper (mg)	0.013	0.066	0.238	n/a	0.317	0.634
Manganese (mg)	0.02	n/a	2.572	n/a	2.592	5.184
Selenium (mcg)	1.8	2.1	1.0	n/a	4.8	9.6
Vitamin A, IU (IU)	0.0	n/a	33.338	n/a	33.338	66.676
Retinol (mcg)	0.0	29.04	0.0	n/a	29.04	58.08
Vitamin A, RAE (mcg_RAE)	0.0	29.04	2.381	n/a	31.421	62.842
Beta Carotene (mcg)	0.0	1.98	19.05	n/a	21.03	42.06
Vitamin E (mg)	0.0	0.02	0.02	n/a	0.05	0.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.142	0.66	0.0	n/a	0.802	1.604
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	17.6	n/a	17.7	35.4
Thiamin (mg)	0.024	0.026	0.214	n/a	0.265	0.53
Riboflavin (mg)	0.047	0.106	0.071	n/a	0.224	0.448
Niacin (mg)	0.04	0.086	0.691	n/a	0.816	1.632
Pantothenic acid (mg)	0.037	n/a	0.238	n/a	0.275	0.55
Vitamin B-6 (mg)	0.001	0.02	0.167	n/a	0.188	0.376
Folate (mcg)	13.036	3.3	11.906	n/a	28.243	56.486
Vitamin B-12 (mcg)	0.01	0.26	0.0	n/a	0.27	0.54
Choline (mg)	0.3	8.8	9.0	n/a	18.1	36.2
Folic acid (mcg)	11.478	0.0	0.0	n/a	11.478	22.956
Tryptophan (g)	0.016	n/a	0.024	n/a	0.039	0.078
Threonine (g)	0.054	n/a	0.024	n/a	0.078	0.156
Isoleucine (g)	0.067	n/a	0.024	n/a	0.09	0.18
Leucine (g)	0.102	n/a	0.024	n/a	0.126	0.252
Lysine (g)	0.078	n/a	0.048	n/a	0.126	0.252
Methionine (g)	0.04	n/a	0.024	n/a	0.063	0.126
Cystine (g)	0.031	n/a	0.0	n/a	0.031	0.062
Phenylalanine (g)	0.071	n/a	0.024	n/a	0.095	0.19
Tyrosine (g)	0.047	n/a	0.024	n/a	0.071	0.142
Valine (g)	0.075	n/a	0.024	n/a	0.099	0.198
Arginine (g)	0.065	n/a	0.024	n/a	0.089	0.178
Histidine (g)	0.027	n/a	0.024	n/a	0.051	0.102
Alanine (g)	0.067	n/a	0.048	n/a	0.114	0.228
Aspartic acid (g)	0.115	n/a	0.191	n/a	0.305	0.61
Glutamic acid (g)	0.204	n/a	0.095	n/a	0.299	0.598
Glycine (g)	0.044	n/a	0.024	n/a	0.068	0.136
Proline (g)	0.062	n/a	0.024	n/a	0.086	0.172
Serine (g)	0.082	n/a	0.048	n/a	0.13	0.26
Cholesterol (mg)	0.0	3.96	0.0	n/a	3.96	7.92
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.779	0.024	n/a	0.811	1.622
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.006	0.363	0.024	n/a	0.392	0.784
Polyunsaturated (g)	0.026	0.059	0.095	n/a	0.18	0.36