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Receta Pineapple Pumpkin Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		eggs
12.32g 		oil
3.4g 		pineapple
7.01g 		nuts
11.42g 		pumpkin
6.77g 		vanilla
0.7g 		ginger
0.08g 		nutmeg
0.38g 		cinnamon
0.33g 		flour
31.25g 		baking powder
0.77g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.55 0.0 0.04 1.98 0.07 0.0 0.0 0.0 0.01 3.23 0.0 0.0 6.87 82.44
Total Fat (g) 0.0 1.22 3.4 0.01 5.87 0.01 0.0 0.0 0.38 0.0 0.31 0.0 0.0 11.2 134.4
Carbohydrates (g) 33.33 0.09 0.0 0.92 2.89 0.44 0.09 0.01 0.0 0.26 23.85 0.0 0.0 61.89 742.68
Ash (g) 0.0 0.11 0.0 0.02 0.47 0.05 0.0 0.0 0.0 0.01 0.15 0.28 0.25 1.34 16.08
Calories (kcal) 129.0 17.618 30.056 3.506 67.815 1.759 2.016 0.062 3.315 0.803 113.75 0.0 0.0 369.7 4436.4
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.42 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.43 5.16
Glucose (dextrose) (g) n/a 0.03 n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.15 1.8
Fructose (g) n/a 0.01 n/a 0.15 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.17 2.04
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.01 9.34 0.0 6.03 0.2 6.2 0.37 0.06 0.0 0.03 3.73 0.0 0.0 25.97 311.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.09 0.0 0.69 0.53 0.09 0.09 0.0 0.0 0.01 0.08 0.0 0.0 34.89 418.68
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 2.2 26.4
Calcium (mg) 0.333 6.53 0.0 0.912 7.992 1.421 0.077 0.012 0.0 3.257 4.688 0.0 0.06 25.281 303.372
Iron (mg) 0.0 0.23 0.0 0.02 0.42 0.05 0.0 0.0 0.0 0.03 1.45 0.0 0.0 2.21 26.52
Magnesium (mg) 0.0 1.478 0.0 0.841 25.688 0.812 0.084 0.033 0.0 0.195 6.875 0.0 0.003 36.009 432.108
Phosphorus (mg) 0.0 23.531 0.0 0.561 49.663 2.977 0.042 0.026 0.0 0.208 33.75 0.0 0.0 110.758 1329.096
Potassium (mg) 0.667 16.509 0.0 7.644 68.158 23.007 1.036 0.322 0.0 1.401 33.438 0.0 0.02 152.199 1826.388
Sodium (mg) 0.0 17.248 0.0 0.07 76.378 0.068 0.063 0.01 0.0 0.033 0.625 209.76 96.895 401.149 4813.788
Zinc (mg) 0.0 0.14 0.0 0.01 0.43 0.02 0.0 0.0 0.0 0.01 0.22 0.0 0.0 0.83 9.96
Copper (mg) 0.0 0.012 0.0 0.008 0.146 0.009 0.0 0.0 n/a 0.001 0.044 0.0 0.0 0.221 2.652
Manganese (mg) 0.0 0.005 n/a 0.065 0.221 0.009 0.002 0.0 n/a 0.057 0.213 0.0 0.0 0.572 6.864
Selenium (mcg) 0.2 3.9 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 15.6 187.2
Vitamin A, IU (IU) 0.0 59.998 0.0 4.067 0.571 499.651 0.0 0.0 0.0 0.959 0.0 0.0 0.0 565.246 6782.952
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 0.21 0.0 24.969 0.0 0.0 0.0 0.049 0.0 0.0 0.0 42.476 509.712
Beta Carotene (mcg) 0.0 1.232 0.0 2.454 0.343 209.767 0.0 0.0 0.0 0.364 0.0 0.0 0.0 214.16 2569.92
Vitamin E (mg) 0.0 0.12 0.31 0.0 1.25 0.07 0.0 0.0 0.0 0.01 0.02 0.0 0.0 1.78 21.36
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.0 2.398 101.5 0.0 0.0 0.0 0.722 5.625 0.0 0.0 151.023 1812.276
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12 n/a n/a 0.21 2.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 3.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 48.0
Thiamin (mg) 0.0 0.009 0.0 0.006 0.023 0.003 0.0 0.0 0.0 0.0 0.247 0.0 0.0 0.287 3.444
Riboflavin (mg) 0.007 0.059 0.0 0.002 0.023 0.007 0.001 0.0 0.0 0.0 0.153 0.0 0.0 0.252 3.024
Niacin (mg) 0.0 0.009 0.0 0.035 0.537 0.041 0.003 0.001 0.0 0.004 1.844 0.0 0.0 2.473 29.676
Pantothenic acid (mg) 0.0 0.177 0.0 0.015 0.138 0.02 0.0 0.0 0.0 0.001 0.138 0.0 0.0 0.49 5.88
Vitamin B-6 (mg) 0.0 0.017 0.0 0.008 0.034 0.004 0.0 0.0 0.0 0.001 0.013 0.0 0.0 0.077 0.924
Folate (mcg) 0.0 5.79 0.0 1.262 5.708 1.083 0.0 0.009 0.0 0.02 57.188 0.0 0.0 71.059 852.708
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 0.0 30.9 n/a 0.4 6.2 0.6 n/a 0.0 n/a 0.0 3.3 0.0 0.0 41.4 496.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 48.125 577.5
Tryptophan (g) n/a 0.021 0.0 0.001 0.03 0.001 n/a 0.0 0.0 0.0 0.041 n/a 0.0 0.093 1.116
Threonine (g) n/a 0.069 0.0 0.001 0.069 0.002 n/a 0.0 0.0 0.0 0.088 n/a 0.0 0.229 2.748
Isoleucine (g) n/a 0.083 0.0 0.001 0.084 0.002 n/a 0.0 0.0 0.0 0.113 n/a 0.0 0.283 3.396
Leucine (g) n/a 0.134 0.0 0.001 0.156 0.003 n/a 0.0 0.0 0.001 0.222 n/a 0.0 0.518 6.216
Lysine (g) n/a 0.112 0.0 0.002 0.081 0.003 n/a 0.0 0.0 0.001 0.072 n/a 0.0 0.271 3.252
Methionine (g) n/a 0.047 0.0 0.001 0.026 0.001 n/a 0.0 0.0 0.0 0.056 n/a 0.0 0.131 1.572
Cystine (g) n/a 0.033 0.0 0.001 0.033 0.0 n/a 0.0 0.0 0.0 0.069 n/a 0.0 0.136 1.632
Phenylalanine (g) n/a 0.084 0.0 0.001 0.108 0.002 n/a 0.0 0.0 0.0 0.163 n/a 0.0 0.359 4.308
Tyrosine (g) n/a 0.062 0.0 0.001 0.078 0.003 n/a 0.0 0.0 0.0 0.097 n/a 0.0 0.241 2.892
Valine (g) n/a 0.106 0.0 0.001 0.106 0.003 n/a 0.0 0.0 0.001 0.131 n/a 0.0 0.348 4.176
Arginine (g) n/a 0.101 0.0 0.001 0.256 0.003 n/a 0.0 0.0 0.001 0.131 n/a 0.0 0.493 5.916
Histidine (g) n/a 0.038 0.0 0.001 0.055 0.001 n/a 0.0 0.0 0.0 0.072 n/a 0.0 0.167 2.004
Alanine (g) n/a 0.091 0.0 0.002 0.092 0.002 n/a 0.0 0.0 0.001 0.103 n/a 0.0 0.291 3.492
Aspartic acid (g) n/a 0.164 0.0 0.008 0.235 0.007 n/a 0.0 0.0 0.001 0.138 n/a 0.0 0.553 6.636
Glutamic acid (g) n/a 0.207 0.0 0.006 0.505 0.012 n/a 0.0 0.0 0.001 1.088 n/a 0.0 1.818 21.816
Glycine (g) n/a 0.053 0.0 0.001 0.121 0.002 n/a 0.0 0.0 0.001 0.116 n/a 0.0 0.294 3.528
Proline (g) n/a 0.063 0.0 0.001 0.1 0.002 n/a 0.0 0.0 0.001 0.375 n/a 0.0 0.543 6.516
Serine (g) n/a 0.12 0.0 0.003 0.105 0.003 n/a 0.0 0.0 0.001 0.163 n/a 0.0 0.393 4.716
Cholesterol (mg) 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 1.056
Saturated Fat (g) 0.0 0.382 0.253 0.001 0.788 0.003 0.0 0.0 0.338 0.001 0.05 0.0 0.0 1.815 21.78
Phytosterols (mg) n/a n/a 8.5 0.421 n/a 0.812 n/a 0.012 0.0 0.085 n/a n/a 0.0 9.829 117.948
Monounsaturated Fat (g) 0.0 0.469 0.773 0.001 3.585 0.001 0.0 0.0 0.018 0.001 0.028 0.0 0.0 4.876 58.512
Polyunsaturated (g) 0.0 0.168 2.215 0.003 1.23 0.001 0.0 0.0 0.0 0.0 0.128 0.0 0.0 3.744 44.928