Receta Pineapple Romanoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange, juice & rind grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
7.14g 		strawberries
35.53g 		grapes
18.14g 		lemon
5.12g 		orange
0.0g 		wine
19.67g 		sugar
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.24 0.13 0.06 n/a 0.01 0.0 0.48 2.88
Total Fat (g) 0.01 0.11 0.03 0.02 n/a 0.0 0.0 0.16 0.96
Carbohydrates (g) 0.94 2.73 3.28 0.48 n/a 0.53 4.71 12.67 76.02
Ash (g) 0.02 0.14 0.09 0.02 n/a 0.05 0.0 0.31 1.86
Calories (kcal) 3.57 11.37 12.519 1.486 n/a 16.323 18.38 63.649 381.894
Starch (g) 0.0 0.01 0.0 n/a n/a n/a 0.08 0.09 0.54
Sucrose (g) 0.43 0.17 0.03 n/a n/a n/a n/a 0.62 3.72
Glucose (dextrose) (g) 0.12 0.71 1.31 n/a n/a n/a n/a 2.14 12.84
Fructose (g) 0.15 0.87 1.48 n/a n/a n/a n/a 2.49 14.94
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 2.0 0.0 2.0 12.0
Water (g) 6.14 32.32 14.61 4.56 n/a 17.03 0.01 74.67 448.02
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.7 1.74 2.81 0.13 n/a 0.16 4.63 10.16 60.96
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.7 0.2 0.1 n/a 0.0 0.0 1.1 6.6
Calcium (mg) 0.928 5.685 1.814 1.332 n/a 1.573 0.047 11.38 68.28
Iron (mg) 0.02 0.15 0.07 0.03 n/a 0.07 0.0 0.34 2.04
Magnesium (mg) 0.857 4.619 1.27 0.41 n/a 2.163 0.0 9.319 55.914
Phosphorus (mg) 0.571 8.528 3.629 0.82 n/a 3.933 0.0 17.481 104.886
Potassium (mg) 7.783 54.364 34.655 7.07 n/a 19.47 0.095 123.436 740.616
Sodium (mg) 0.071 0.355 0.363 0.102 n/a 0.983 0.047 1.923 11.538
Zinc (mg) 0.01 0.05 0.01 0.0 n/a 0.03 0.0 0.1 0.6
Copper (mg) 0.008 0.018 0.024 0.002 n/a 0.002 0.0 0.053 0.318
Manganese (mg) 0.066 0.139 0.013 0.002 n/a 0.024 0.0 0.243 1.458
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 4.141 4.264 11.975 1.127 n/a 0.0 0.0 21.507 129.042
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.214 0.355 0.544 0.051 n/a 0.0 0.0 1.165 6.99
Beta Carotene (mcg) 2.499 2.487 7.076 0.154 n/a 0.0 0.0 12.216 73.296
Vitamin E (mg) 0.0 0.1 0.03 0.01 n/a 0.0 0.0 0.15 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.238 13.064 0.564 n/a 0.0 0.0 22.866 137.196
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.01 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 20.9 2.0 2.7 n/a 0.0 0.0 29.0 174.0
Thiamin (mg) 0.006 0.007 0.013 0.002 n/a 0.002 0.0 0.03 0.18
Riboflavin (mg) 0.002 0.007 0.013 0.001 n/a 0.004 0.001 0.028 0.168
Niacin (mg) 0.036 0.139 0.034 0.005 n/a 0.033 0.0 0.247 1.482
Pantothenic acid (mg) 0.015 0.046 0.009 0.01 n/a 0.008 0.0 0.088 0.528
Vitamin B-6 (mg) 0.008 0.018 0.016 0.004 n/a 0.01 0.0 0.056 0.336
Folate (mcg) 1.285 8.528 0.363 0.564 n/a 0.197 0.0 10.936 65.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.4 2.0 1.0 0.3 n/a 1.0 0.0 4.7 28.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 0.002 n/a n/a n/a n/a 0.006 0.036
Threonine (g) 0.001 0.007 0.004 n/a n/a n/a n/a 0.012 0.072
Isoleucine (g) 0.001 0.007 0.002 n/a n/a n/a n/a 0.01 0.06
Leucine (g) 0.001 0.011 0.004 n/a n/a n/a n/a 0.016 0.096
Lysine (g) 0.002 0.011 0.005 n/a n/a n/a n/a 0.018 0.108
Methionine (g) 0.001 0.0 0.002 n/a n/a n/a n/a 0.003 0.018
Cystine (g) 0.001 0.004 0.002 n/a n/a n/a n/a 0.006 0.036
Phenylalanine (g) 0.001 0.007 0.004 n/a n/a n/a n/a 0.012 0.072
Tyrosine (g) 0.001 0.007 0.002 n/a n/a n/a n/a 0.01 0.06
Valine (g) 0.001 0.007 0.004 n/a n/a n/a n/a 0.012 0.072
Arginine (g) 0.001 0.011 0.024 n/a n/a n/a n/a 0.036 0.216
Histidine (g) 0.001 0.004 0.004 n/a n/a n/a n/a 0.008 0.048
Alanine (g) 0.002 0.011 0.004 n/a n/a n/a n/a 0.016 0.096
Aspartic acid (g) 0.009 0.053 0.007 n/a n/a n/a n/a 0.069 0.414
Glutamic acid (g) 0.006 0.036 0.015 n/a n/a n/a n/a 0.056 0.336
Glycine (g) 0.001 0.011 0.004 n/a n/a n/a n/a 0.016 0.096
Proline (g) 0.001 0.007 0.015 n/a n/a n/a n/a 0.023 0.138
Serine (g) 0.003 0.011 0.004 n/a n/a n/a n/a 0.017 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.007 0.009 0.002 n/a 0.0 0.001 0.02 0.12
Phytosterols (mg) 0.428 4.264 0.726 n/a n/a n/a n/a 5.418 32.508
Monounsaturated Fat (g) 0.001 0.014 0.002 0.001 n/a 0.0 0.001 0.019 0.114
Polyunsaturated (g) 0.003 0.057 0.009 0.005 n/a 0.0 0.002 0.076 0.456