Receta Pineapple Stuffed Sweet Potato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Large handful of salad leaves of your choice (watercress, spinach and rocket used here)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potatoes 93.6g	pepper 20.5g	pineapple 21.42g	lemon juice 2.95g	salad 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.47	0.18	0.12	0.01	n/a	1.77	3.54
Total Fat (g)	0.05	0.03	0.03	0.0	n/a	0.11	0.22
Carbohydrates (g)	18.83	0.95	2.81	0.25	n/a	22.85	45.7
Ash (g)	0.93	0.09	0.05	0.01	n/a	1.07	2.14
Calories (kcal)	80.496	4.1	10.71	0.738	n/a	96.044	192.088
Starch (g)	11.84	0.0	0.0	n/a	n/a	11.84	23.68
Sucrose (g)	2.36	0.02	1.28	n/a	n/a	3.66	7.32
Glucose (dextrose) (g)	0.9	0.24	0.37	n/a	n/a	1.51	3.02
Fructose (g)	0.66	0.23	0.45	n/a	n/a	1.34	2.68
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	72.33	19.25	18.42	2.68	n/a	112.68	225.36
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.91	0.49	2.11	0.07	n/a	6.59	13.18
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	0.3	0.3	0.0	n/a	3.5	7.0
Calcium (mg)	28.08	2.05	2.785	0.207	n/a	33.121	66.242
Iron (mg)	0.57	0.07	0.06	0.0	n/a	0.7	1.4
Magnesium (mg)	23.4	2.05	2.57	0.177	n/a	28.197	56.394
Phosphorus (mg)	43.992	4.1	1.714	0.177	n/a	49.983	99.966
Potassium (mg)	315.432	35.875	23.348	3.658	n/a	378.313	756.626
Sodium (mg)	51.48	0.615	0.214	0.03	n/a	52.339	104.678
Zinc (mg)	0.28	0.03	0.03	0.0	n/a	0.33	0.66
Copper (mg)	0.14	0.014	0.024	0.001	n/a	0.179	0.358
Manganese (mg)	0.243	0.025	0.199	0.0	n/a	0.467	0.934
Selenium (mcg)	0.6	0.0	0.0	0.0	n/a	0.6	1.2
Vitamin A, IU (IU)	13279.032	75.85	12.424	0.59	n/a	13367.896	26735.792
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	663.624	3.69	0.643	0.03	n/a	667.986	1335.972
Beta Carotene (mcg)	7964.424	42.64	7.497	0.089	n/a	8014.65	16029.3
Vitamin E (mg)	0.24	0.08	0.0	0.0	n/a	0.33	0.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	69.905	0.0	0.266	n/a	70.171	140.342
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.2	16.5	10.2	1.4	n/a	30.3	60.6
Thiamin (mg)	0.075	0.012	0.017	0.001	n/a	0.105	0.21
Riboflavin (mg)	0.056	0.006	0.006	0.0	n/a	0.069	0.138
Niacin (mg)	0.524	0.098	0.107	0.003	n/a	0.733	1.466
Pantothenic acid (mg)	0.749	0.021	0.045	0.003	n/a	0.817	1.634
Vitamin B-6 (mg)	0.197	0.045	0.024	0.001	n/a	0.267	0.534
Folate (mcg)	10.296	2.05	3.856	0.384	n/a	16.585	33.17
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	11.5	1.1	1.2	0.2	n/a	14.0	28.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.028	0.002	0.002	n/a	n/a	0.032	0.064
Threonine (g)	0.075	0.008	0.004	n/a	n/a	0.087	0.174
Isoleucine (g)	0.056	0.004	0.004	n/a	n/a	0.065	0.13
Leucine (g)	0.084	0.008	0.004	n/a	n/a	0.097	0.194
Lysine (g)	0.066	0.008	0.006	n/a	n/a	0.08	0.16
Methionine (g)	0.028	0.002	0.002	n/a	n/a	0.032	0.064
Cystine (g)	0.019	0.002	0.002	n/a	n/a	0.023	0.046
Phenylalanine (g)	0.084	0.018	0.004	n/a	n/a	0.107	0.214
Tyrosine (g)	0.028	0.002	0.004	n/a	n/a	0.034	0.068
Valine (g)	0.084	0.008	0.004	n/a	n/a	0.097	0.194
Arginine (g)	0.056	0.006	0.004	n/a	n/a	0.067	0.134
Histidine (g)	0.028	0.002	0.002	n/a	n/a	0.032	0.064
Alanine (g)	0.075	0.008	0.006	n/a	n/a	0.09	0.18
Aspartic acid (g)	0.356	0.043	0.026	n/a	n/a	0.424	0.848
Glutamic acid (g)	0.15	0.039	0.017	n/a	n/a	0.206	0.412
Glycine (g)	0.056	0.006	0.004	n/a	n/a	0.067	0.134
Proline (g)	0.047	0.004	0.004	n/a	n/a	0.055	0.11
Serine (g)	0.084	0.01	0.009	n/a	n/a	0.103	0.206
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.012	0.002	0.0	n/a	0.033	0.066
Phytosterols (mg)	11.232	1.845	1.285	n/a	n/a	14.362	28.724
Monounsaturated Fat (g)	0.0	0.002	0.002	0.0	n/a	0.004	0.008
Polyunsaturated (g)	0.009	0.012	0.009	0.0	n/a	0.03	0.06