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Receta Pineapple Stuffed Sweet Potato

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2 votos | 1843 views

A really simple, but super tasty baked potato which is good for you and your skin too :-)

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Raciónes: 2
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Ingredientes

Cost per serving $2.81 view details
  • 2 sweet potatoes
  • 50g green pepper, finely chopped
  • 2 pineapple rings, finely chopped
  • Juice of 1 lemon
  • Large handful of salad leaves of your choice (watercress, spinach and rocket used here)

Direcciones

  1. Prick the potatoes all over with a fork. Microwave on high for 8-10 minutes, turning once halfway through, or until cooked through.
  2. Carefully slice the top quarter off the potatoes (lengthways) and scoop out the flesh.
  3. Mix the flesh with the pepper, pineapple and lemon. Spoon back into the potatoe shells.
  4. Bake in the oven at 180 degrees C for 15-20 minutes. Serve atop salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 2 servings
Calories 96  
Calories from Fat 1 1%
Total Fat 0.11g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 378mg 11%
Total Carbs 22.85g 6%
Dietary Fiber 3.5g 12%
Sugars 6.59g 4%
Protein 1.77g 3%
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