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Receta Pineapple Sweet Potato Casserole, - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1Lb 2Oz Can Whole sweet potatoes, (3 c.)
4 x Marshmallows, cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
7.1g 		salt
0.5g 		orange juice
10.33g 		pineapple
21.09g 		marshmallows
0.0g 		walnut
0.15g 		pineapple
7.14g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.07 0.11 n/a 0.02 0.04 0.31 1.86
Total Fat (g) 5.76 0.0 0.02 0.03 n/a 0.1 0.01 5.91 35.46
Carbohydrates (g) 0.0 0.0 1.07 2.77 n/a 0.02 0.94 4.8 28.8
Ash (g) 0.15 0.5 0.04 0.05 n/a 0.0 0.02 0.75 4.5
Calories (kcal) 50.907 0.0 4.65 10.543 n/a 0.996 3.57 70.665 423.99
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 1.26 n/a 0.0 0.43 1.69 10.14
Glucose (dextrose) (g) n/a n/a n/a 0.36 n/a 0.0 0.12 0.49 2.94
Fructose (g) n/a n/a n/a 0.45 n/a 0.0 0.15 0.6 3.6
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.13 0.0 9.12 18.13 n/a 0.01 6.14 34.53 207.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.87 2.08 n/a 0.0 0.7 3.66 21.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.4 2.4
Calcium (mg) 1.704 0.12 1.137 2.741 n/a 0.149 0.928 6.779 40.674
Iron (mg) 0.0 0.0 0.02 0.06 n/a 0.0 0.02 0.11 0.66
Magnesium (mg) 0.142 0.005 1.137 2.53 n/a 0.241 0.857 4.911 29.466
Phosphorus (mg) 1.704 0.0 1.757 1.687 n/a 0.527 0.571 6.245 37.47
Potassium (mg) 1.704 0.04 20.667 22.983 n/a 0.671 7.783 53.847 323.082
Sodium (mg) 40.896 193.79 0.103 0.211 n/a 0.003 0.071 235.075 1410.45
Zinc (mg) 0.01 0.0 0.01 0.03 n/a 0.0 0.01 0.05 0.3
Copper (mg) 0.0 0.0 0.004 0.023 n/a 0.002 0.008 0.038 0.228
Manganese (mg) 0.0 0.001 0.001 0.196 n/a 0.005 0.066 0.269 1.614
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 177.429 0.0 20.667 12.229 n/a 0.03 4.141 214.497 1286.982
Retinol (mcg) 47.641 0.0 0.0 0.0 n/a 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 48.564 0.0 1.033 0.633 n/a 0.002 0.214 50.446 302.676
Beta Carotene (mcg) 11.218 0.0 3.41 7.38 n/a 0.018 2.499 24.525 147.15
Vitamin E (mg) 0.16 0.0 0.0 0.0 n/a 0.0 0.0 0.18 1.08
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.883 0.0 n/a 0.014 0.0 11.897 71.382
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.03 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.2 10.1 n/a 0.0 3.4 18.7 112.2
Thiamin (mg) 0.001 0.0 0.009 0.017 n/a 0.001 0.006 0.033 0.198
Riboflavin (mg) 0.002 0.0 0.003 0.006 n/a 0.0 0.002 0.014 0.084
Niacin (mg) 0.003 0.0 0.041 0.105 n/a 0.002 0.036 0.187 1.122
Pantothenic acid (mg) 0.008 0.0 0.02 0.044 n/a 0.001 0.015 0.088 0.528
Vitamin B-6 (mg) 0.0 0.0 0.004 0.023 n/a 0.001 0.008 0.036 0.216
Folate (mcg) 0.213 0.0 3.1 3.795 n/a 0.149 1.285 8.543 51.258
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Choline (mg) 1.3 0.0 0.6 1.2 n/a 0.1 0.4 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.002 n/a 0.0 0.001 0.004 0.024
Threonine (g) 0.003 0.0 0.001 0.004 n/a 0.001 0.001 0.01 0.06
Isoleucine (g) 0.004 0.0 0.001 0.004 n/a 0.001 0.001 0.011 0.066
Leucine (g) 0.006 0.0 0.001 0.004 n/a 0.002 0.001 0.014 0.084
Lysine (g) 0.005 0.0 0.001 0.006 n/a 0.001 0.002 0.015 0.09
Methionine (g) 0.001 0.0 0.0 0.002 n/a 0.0 0.001 0.005 0.03
Cystine (g) 0.001 0.0 0.001 0.002 n/a 0.0 0.001 0.005 0.03
Phenylalanine (g) 0.003 0.0 0.001 0.004 n/a 0.001 0.001 0.011 0.066
Tyrosine (g) 0.003 0.0 0.0 0.004 n/a 0.001 0.001 0.009 0.054
Valine (g) 0.004 0.0 0.001 0.004 n/a 0.001 0.001 0.012 0.072
Arginine (g) 0.002 0.0 0.005 0.004 n/a 0.003 0.001 0.016 0.096
Histidine (g) 0.001 0.0 0.0 0.002 n/a 0.001 0.001 0.005 0.03
Alanine (g) 0.002 0.0 0.002 0.006 n/a 0.001 0.002 0.014 0.084
Aspartic acid (g) 0.004 0.0 0.008 0.025 n/a 0.003 0.009 0.049 0.294
Glutamic acid (g) 0.013 0.0 0.003 0.017 n/a 0.004 0.006 0.043 0.258
Glycine (g) 0.001 0.0 0.001 0.004 n/a 0.001 0.001 0.009 0.054
Proline (g) 0.006 0.0 0.004 0.004 n/a 0.001 0.001 0.017 0.102
Serine (g) 0.004 0.0 0.001 0.008 n/a 0.001 0.003 0.017 0.102
Cholesterol (mg) 15.265 0.0 0.0 0.0 n/a 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.0 0.002 0.002 n/a 0.009 0.001 3.661 21.966
Phytosterols (mg) n/a 0.0 n/a 1.265 n/a 0.11 0.428 1.803 10.818
Monounsaturated Fat (g) 1.492 0.0 0.004 0.002 n/a 0.014 0.001 1.513 9.078
Polyunsaturated (g) 0.216 0.0 0.004 0.008 n/a 0.072 0.003 0.303 1.818