Receta Pineapple Tofu Smoothie - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		pineapple
254.0g 		tofu
158.0g 		ice
118.5g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.89 13.11 0.0 0.0 14.0 14.0
Total Fat (g) 0.28 2.69 0.0 0.0 2.97 2.97
Carbohydrates (g) 51.31 2.05 0.0 0.0 53.36 53.36
Ash (g) 0.86 1.6 0.12 0.03 2.61 2.61
Calories (kcal) 198.12 85.32 0.0 0.0 283.44 283.44
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.59 n/a n/a n/a 5.59 5.59
Glucose (dextrose) (g) 19.05 n/a n/a n/a 19.05 19.05
Fructose (g) 18.29 n/a n/a n/a 18.29 18.29
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 200.63 138.63 118.38 29.6 487.25 487.25
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 42.93 0.32 0.0 0.0 43.24 43.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.9 0.0 0.0 3.0 3.0
Calcium (mg) 35.56 290.72 3.555 0.889 330.724 330.724
Iron (mg) 0.97 2.53 0.0 0.0 3.49 3.49
Magnesium (mg) 40.64 n/a 1.185 0.296 42.121 42.121
Phosphorus (mg) 17.78 285.98 0.0 0.0 303.76 303.76
Potassium (mg) 264.16 n/a 0.0 0.0 264.16 264.16
Sodium (mg) 2.54 53.72 4.74 1.185 62.185 62.185
Zinc (mg) 0.3 n/a 0.01 0.0 0.32 0.32
Copper (mg) 0.254 n/a 0.012 0.003 0.269 0.269
Manganese (mg) 2.743 n/a 0.0 0.0 2.743 2.743
Selenium (mcg) 1.0 n/a 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 35.56 3005.16 0.0 0.0 3040.72 3040.72
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.54 n/a 0.0 0.0 2.54 2.54
Beta Carotene (mcg) 20.32 n/a 0.0 0.0 20.32 20.32
Vitamin E (mg) 0.03 18.33 0.0 0.0 18.35 18.35
Vitamin D (IU) n/a 248.06 0.0 0.0 248.06 248.06
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.8 n/a 0.0 0.0 18.8 18.8
Thiamin (mg) 0.229 n/a 0.0 0.0 0.229 0.229
Riboflavin (mg) 0.076 n/a 0.0 0.0 0.076 0.076
Niacin (mg) 0.737 n/a 0.0 0.0 0.737 0.737
Pantothenic acid (mg) 0.254 n/a 0.0 0.0 0.254 0.254
Vitamin B-6 (mg) 0.178 n/a 0.0 0.0 0.178 0.178
Folate (mcg) 12.7 n/a 0.0 0.0 12.7 12.7
Vitamin B-12 (mcg) 0.0 3.73 0.0 0.0 3.73 3.73
Choline (mg) 9.7 n/a 0.0 0.0 9.7 9.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a n/a 0.025 0.025
Threonine (g) 0.025 n/a n/a n/a 0.025 0.025
Isoleucine (g) 0.025 n/a n/a n/a 0.025 0.025
Leucine (g) 0.025 n/a n/a n/a 0.025 0.025
Lysine (g) 0.051 n/a n/a n/a 0.051 0.051
Methionine (g) 0.025 n/a n/a n/a 0.025 0.025
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.025 n/a n/a n/a 0.025 0.025
Tyrosine (g) 0.025 n/a n/a n/a 0.025 0.025
Valine (g) 0.025 n/a n/a n/a 0.025 0.025
Arginine (g) 0.025 n/a n/a n/a 0.025 0.025
Histidine (g) 0.025 n/a n/a n/a 0.025 0.025
Alanine (g) 0.051 n/a n/a n/a 0.051 0.051
Aspartic acid (g) 0.203 n/a n/a n/a 0.203 0.203
Glutamic acid (g) 0.102 n/a n/a n/a 0.102 0.102
Glycine (g) 0.025 n/a n/a n/a 0.025 0.025
Proline (g) 0.025 n/a n/a n/a 0.025 0.025
Serine (g) 0.051 n/a n/a n/a 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.316 0.0 0.0 0.341 0.341
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 0.474 0.0 0.0 0.499 0.499
Polyunsaturated (g) 0.102 0.0 0.0 0.0 0.102 0.102