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Receta Pineapple Tofu Smoothie

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Ingredientes

Cost per recipe $1.16 view details
  • 1 c. canned pineapple chunks in juice
  • 1/2 pkt tofu or possibly Mori-Nu lite tofu
  • 1/2 c. ice cubes to 1 c.
  •     water or possibly juice as needed

Direcciones

  1. Place the ingredients in a blender and process till smooth.
  2. NOTES : One way to create a nice creamy smoothie without using bananas, is to use tofu. Mori-Nu states: "fluid recipes with a 2-c. yield can accept 1/2 block of liquid removed tofu without noticeably affecting the flavor".

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 560g
Calories 283  
Calories from Fat 27 10%
Total Fat 2.97g 4%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 264mg 8%
Total Carbs 53.36g 14%
Dietary Fiber 3.0g 10%
Sugars 43.24g 29%
Protein 14.0g 22%
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