Receta Pineapple Vanilla Pudding Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. vanilla cake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pineapple
63.5g 		sugar
15.0g 		vanilla
17.01g 		whip
34.02g 		coconut
20.64g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.01 1.02 0.69 1.94 19.4
Total Fat (g) 0.07 0.0 0.01 4.46 6.91 11.45 114.5
Carbohydrates (g) 12.83 15.0 2.15 8.03 3.14 41.15 411.5
Ash (g) 0.22 0.0 0.04 0.2 0.2 0.66 6.6
Calories (kcal) 49.53 58.05 48.989 76.205 73.08 305.853 3058.53
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.4 n/a n/a n/a n/a 1.4 14.0
Glucose (dextrose) (g) 4.76 n/a n/a n/a n/a 4.76 47.6
Fructose (g) 4.57 n/a n/a n/a n/a 4.57 45.7
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 5.9 0.0 0.0 5.9 59.0
Water (g) 50.16 0.0 8.94 20.31 9.7 89.12 891.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.73 14.99 2.15 8.03 1.29 37.18 371.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 1.9 2.4 24.0
Calcium (mg) 8.89 0.15 1.871 24.154 2.89 37.955 379.55
Iron (mg) 0.24 0.0 0.02 0.03 0.5 0.8 8.0
Magnesium (mg) 10.16 0.0 2.041 2.381 6.606 21.189 211.89
Phosphorus (mg) 4.445 0.0 1.021 25.175 23.328 53.968 539.68
Potassium (mg) 66.04 0.3 25.175 34.36 73.493 199.368 1993.68
Sodium (mg) 0.635 0.0 1.531 24.494 4.129 30.789 307.89
Zinc (mg) 0.08 0.0 0.02 0.03 0.23 0.36 3.6
Copper (mg) 0.064 0.0 0.012 0.003 0.091 0.17 1.7
Manganese (mg) 0.686 0.0 0.039 n/a 0.31 1.035 10.35
Selenium (mcg) 0.3 0.1 0.0 0.8 2.1 3.2 32.0
Vitamin A, IU (IU) 8.89 0.0 0.0 25.175 0.0 34.065 340.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.635 0.0 0.0 1.361 0.0 1.996 19.96
Beta Carotene (mcg) 5.08 0.0 0.0 15.309 0.0 20.389 203.89
Vitamin E (mg) 0.01 0.0 0.0 0.17 0.05 0.23 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 0.11 1.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.0 0.0 0.7 5.4 54.0
Thiamin (mg) 0.057 0.0 0.002 0.007 0.014 0.08 0.8
Riboflavin (mg) 0.019 0.003 0.017 0.031 0.004 0.074 0.74
Niacin (mg) 0.184 0.0 0.073 0.034 0.111 0.403 4.03
Pantothenic acid (mg) 0.064 0.0 0.007 n/a 0.062 0.132 1.32
Vitamin B-6 (mg) 0.044 0.0 0.005 0.007 0.01 0.067 0.67
Folate (mcg) 3.175 0.0 0.0 1.021 5.367 9.563 95.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.07 0.7
Choline (mg) 2.4 0.0 n/a 0.0 2.5 4.9 49.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a 0.008 0.015 0.15
Threonine (g) 0.006 n/a n/a n/a 0.025 0.031 0.31
Isoleucine (g) 0.006 n/a n/a n/a 0.027 0.033 0.33
Leucine (g) 0.006 n/a n/a n/a 0.052 0.058 0.58
Lysine (g) 0.013 n/a n/a n/a 0.031 0.044 0.44
Methionine (g) 0.006 n/a n/a n/a 0.012 0.019 0.19
Cystine (g) 0.0 n/a n/a n/a 0.014 0.014 0.14
Phenylalanine (g) 0.006 n/a n/a n/a 0.035 0.041 0.41
Tyrosine (g) 0.006 n/a n/a n/a 0.021 0.027 0.27
Valine (g) 0.006 n/a n/a n/a 0.041 0.048 0.48
Arginine (g) 0.006 n/a n/a n/a 0.114 0.12 1.2
Histidine (g) 0.006 n/a n/a n/a 0.017 0.023 0.23
Alanine (g) 0.013 n/a n/a n/a 0.035 0.048 0.48
Aspartic acid (g) 0.051 n/a n/a n/a 0.068 0.119 1.19
Glutamic acid (g) 0.025 n/a n/a n/a 0.157 0.182 1.82
Glycine (g) 0.006 n/a n/a n/a 0.033 0.039 0.39
Proline (g) 0.006 n/a n/a n/a 0.029 0.035 0.35
Serine (g) 0.013 n/a n/a n/a 0.035 0.048 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.68 0.0 0.68 6.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.002 3.834 6.131 9.973 99.73
Phytosterols (mg) n/a n/a n/a n/a 9.703 9.703 97.03
Monounsaturated Fat (g) 0.006 0.0 0.002 0.286 0.295 0.589 5.89
Polyunsaturated (g) 0.025 0.0 0.0 0.092 0.076 0.194 1.94