Receta Pink Frozen Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
21.26g 		pineapple
67.47g 		maraschino cherries
20.13g 		syrup
15.38g 		salt
0.19g 		whipping cream
29.75g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.24 0.04 0.0 0.0 0.61 1.48 3.63 14.52
Total Fat (g) 7.28 0.07 0.04 0.01 0.0 11.01 4.41 22.82 91.28
Carbohydrates (g) 0.87 13.63 8.45 10.28 0.0 0.83 2.17 36.22 144.88
Ash (g) 0.28 0.23 n/a n/a 0.19 n/a 0.36 1.05 4.2
Calories (kcal) 72.718 52.627 33.206 39.821 0.0 102.638 50.861 351.871 1407.484
Starch (g) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.28
Sucrose (g) 0.0 1.48 n/a n/a n/a n/a n/a 1.48 5.92
Glucose (dextrose) (g) 0.0 5.06 n/a n/a n/a n/a n/a 5.06 20.24
Fructose (g) 0.0 4.86 n/a n/a n/a n/a n/a 4.86 19.44
Lactose (g) 0.68 n/a n/a n/a n/a n/a n/a 0.68 2.72
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.58 53.29 11.53 5.03 0.0 17.17 0.15 98.75 395.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 11.4 7.8 6.75 0.0 0.03 0.4 27.07 108.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.6 0.0 0.0 0.0 0.8 2.0 8.0
Calcium (mg) 20.837 9.446 10.868 1.076 0.045 19.338 5.994 67.603 270.412
Iron (mg) 0.08 0.26 0.09 0.02 0.0 0.01 0.32 0.77 3.08
Magnesium (mg) 1.914 10.795 0.805 0.308 0.002 2.083 19.266 35.171 140.684
Phosphorus (mg) 22.538 4.723 0.604 0.923 0.0 18.445 37.247 84.479 337.916
Potassium (mg) 29.342 70.169 4.226 3.844 0.015 22.313 51.118 181.027 724.108
Sodium (mg) 68.253 0.675 0.805 12.608 72.671 11.305 57.283 223.599 894.396
Zinc (mg) 0.11 0.08 0.05 0.05 0.0 0.07 0.33 0.68 2.72
Copper (mg) 0.004 0.067 0.028 0.003 0.0 0.003 0.11 0.216 0.864
Manganese (mg) 0.002 0.729 n/a n/a 0.0 n/a 0.166 0.897 3.588
Selenium (mcg) 0.5 0.3 0.0 0.0 0.0 0.1 0.6 1.7 6.8
Vitamin A, IU (IU) 268.971 9.446 n/a n/a 0.0 n/a 0.428 278.845 1115.38
Retinol (mcg) 76.332 0.0 0.0 0.0 0.0 120.488 0.0 196.82 787.28
Vitamin A, RAE (mcg_RAE) 76.97 0.675 0.403 0.0 0.0 122.273 0.0 200.32 801.28
Beta Carotene (mcg) 8.718 5.398 5.434 0.0 0.0 21.42 0.257 41.226 164.904
Vitamin E (mg) 0.14 0.01 0.01 0.0 0.0 0.32 0.94 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.874 0.0 0.0 0.0 1.798 13.672 54.688
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.0 0.0 0.0 0.2 0.0 5.2 20.8
Thiamin (mg) 0.004 0.061 0.0 0.002 0.0 0.006 0.017 0.09 0.36
Riboflavin (mg) 0.028 0.02 0.0 0.002 0.0 0.033 0.017 0.099 0.396
Niacin (mg) 0.032 0.196 0.0 0.0 0.0 0.012 0.402 0.642 2.568
Pantothenic acid (mg) 0.121 0.067 n/a n/a 0.0 n/a 0.104 0.292 1.168
Vitamin B-6 (mg) 0.009 0.047 0.002 0.0 0.0 0.009 0.026 0.092 0.368
Folate (mcg) 2.339 3.374 0.0 0.0 0.0 1.19 4.281 11.184 44.736
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.05 0.0 0.11 0.44
Choline (mg) 5.8 2.6 0.9 0.0 0.0 5.0 4.6 18.9 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.007 n/a n/a 0.0 n/a 0.022 0.044 0.176
Threonine (g) 0.049 0.007 n/a n/a 0.0 n/a 0.051 0.107 0.428
Isoleucine (g) 0.068 0.007 n/a n/a 0.0 n/a 0.063 0.138 0.552
Leucine (g) 0.14 0.007 n/a n/a 0.0 n/a 0.117 0.264 1.056
Lysine (g) 0.121 0.013 n/a n/a 0.0 n/a 0.061 0.195 0.78
Methionine (g) 0.04 0.007 n/a n/a 0.0 n/a 0.02 0.067 0.268
Cystine (g) 0.009 0.0 n/a n/a 0.0 n/a 0.025 0.033 0.132
Phenylalanine (g) 0.062 0.007 n/a n/a 0.0 n/a 0.081 0.15 0.6
Tyrosine (g) 0.064 0.007 n/a n/a 0.0 n/a 0.058 0.129 0.516
Valine (g) 0.085 0.007 n/a n/a 0.0 n/a 0.08 0.171 0.684
Arginine (g) 0.051 0.007 n/a n/a 0.0 n/a 0.192 0.25 1.0
Histidine (g) 0.038 0.007 n/a n/a 0.0 n/a 0.041 0.086 0.344
Alanine (g) 0.038 0.013 n/a n/a 0.0 n/a 0.069 0.121 0.484
Aspartic acid (g) 0.108 0.054 n/a n/a 0.0 n/a 0.176 0.339 1.356
Glutamic acid (g) 0.276 0.027 n/a n/a 0.0 n/a 0.378 0.682 2.728
Glycine (g) 0.03 0.007 n/a n/a 0.0 n/a 0.091 0.127 0.508
Proline (g) 0.142 0.007 n/a n/a 0.0 n/a 0.075 0.225 0.9
Serine (g) 0.079 0.013 n/a n/a 0.0 n/a 0.079 0.171 0.684
Cholesterol (mg) 23.389 0.0 0.0 0.0 0.0 40.758 0.0 64.146 256.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.102 0.007 0.008 0.002 0.0 6.851 0.591 11.56 46.24
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.833 0.007 0.01 0.003 0.0 3.18 2.689 7.722 30.888
Polyunsaturated (g) 0.306 0.027 0.012 0.005 0.0 0.408 0.922 1.68 6.72