Receta Pinoy Arroz Caldo (Chicken Porridge) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 13.05g	olive oil 54.0g	ginger 4.09g	onion 63.0g	fish sauce 90.0g	saffron 0.35g	pepper 0.0g	salt 0.0g	spring onions 14.4g	scallions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	0.83	0.0	0.07	0.69	4.55	0.04	n/a	n/a	0.26	0.26	6.72	6.72
Total Fat (g)	0.07	54.0	0.03	0.06	0.01	0.02	n/a	n/a	0.03	0.03	54.24	54.24
Carbohydrates (g)	4.31	0.0	0.73	5.88	3.28	0.23	n/a	n/a	1.06	1.06	16.54	16.54
Ash (g)	0.2	0.0	0.03	0.22	18.2	0.02	n/a	n/a	0.12	0.12	18.9	18.9
Calories (kcal)	19.445	477.36	3.274	25.2	31.5	1.085	n/a	n/a	4.608	4.608	567.079	567.079
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.62	n/a	n/a	n/a	n/a	n/a	n/a	0.62	0.62
Glucose (dextrose) (g)	n/a	n/a	n/a	1.24	n/a	n/a	n/a	n/a	n/a	n/a	1.24	1.24
Fructose (g)	n/a	n/a	n/a	0.81	n/a	n/a	n/a	n/a	n/a	n/a	0.81	0.81
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	7.64	0.0	3.23	56.14	63.96	0.04	n/a	n/a	12.94	12.94	156.89	156.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.0	0.07	2.67	3.28	n/a	n/a	n/a	0.34	0.34	6.82	6.82
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.1	1.1	0.0	0.0	n/a	n/a	0.4	0.4	2.2	2.2
Calcium (mg)	23.621	0.54	0.655	14.49	38.7	0.389	n/a	n/a	10.368	10.368	99.13	99.13
Iron (mg)	0.22	0.3	0.02	0.13	0.7	0.04	n/a	n/a	0.21	0.21	1.85	1.85
Magnesium (mg)	3.263	0.0	1.76	6.3	157.5	0.924	n/a	n/a	2.88	2.88	175.506	175.506
Phosphorus (mg)	19.967	0.0	1.391	18.27	6.3	0.882	n/a	n/a	5.328	5.328	57.466	57.466
Potassium (mg)	52.331	0.54	16.982	91.98	259.2	6.034	n/a	n/a	39.744	39.744	506.554	506.554
Sodium (mg)	2.219	1.08	0.532	2.52	6948.0	0.518	n/a	n/a	2.304	2.304	6959.476	6959.476
Zinc (mg)	0.15	0.0	0.01	0.11	0.18	0.0	n/a	n/a	0.06	0.06	0.57	0.57
Copper (mg)	0.039	0.0	0.009	0.025	0.045	0.001	n/a	n/a	0.012	0.012	0.143	0.143
Manganese (mg)	0.218	0.0	0.009	0.082	0.207	0.099	n/a	n/a	0.023	0.023	0.662	0.662
Selenium (mcg)	1.9	0.0	0.0	0.3	8.2	0.0	n/a	n/a	0.1	0.1	10.6	10.6
Vitamin A, IU (IU)	1.175	0.0	0.0	1.26	10.8	1.855	n/a	n/a	143.568	143.568	302.225	302.225
Retinol (mcg)	0.0	0.0	0.0	0.0	3.6	0.0	n/a	n/a	0.0	0.0	3.6	3.6
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	3.6	0.095	n/a	n/a	7.2	7.2	18.095	18.095
Beta Carotene (mcg)	0.653	0.0	0.0	0.63	0.0	n/a	n/a	n/a	86.112	86.112	173.506	173.506
Vitamin E (mg)	0.01	7.75	0.01	0.01	0.0	n/a	n/a	n/a	0.08	0.08	7.94	7.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.088	0.0	0.0	2.52	0.0	n/a	n/a	n/a	163.728	163.728	332.064	332.064
Tocopherol, beta (mg)	n/a	0.06	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.45	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.45	0.45
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.1	0.0	0.2	4.7	0.5	0.3	n/a	n/a	2.7	2.7	15.1	15.1
Thiamin (mg)	0.026	0.0	0.001	0.031	0.009	0.0	n/a	n/a	0.009	0.009	0.086	0.086
Riboflavin (mg)	0.014	0.0	0.001	0.019	0.054	0.001	n/a	n/a	0.012	0.012	0.112	0.112
Niacin (mg)	0.091	0.0	0.031	0.076	2.079	0.005	n/a	n/a	0.076	0.076	2.434	2.434
Pantothenic acid (mg)	0.078	0.0	0.008	0.076	0.108	n/a	n/a	n/a	0.012	0.012	0.293	0.293
Vitamin B-6 (mg)	0.162	0.0	0.007	0.076	0.36	0.004	n/a	n/a	0.009	0.009	0.625	0.625
Folate (mcg)	0.392	0.0	0.45	11.97	45.9	0.326	n/a	n/a	9.216	9.216	77.469	77.469
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.43	0.0	n/a	n/a	0.0	0.0	0.43	0.43
Choline (mg)	3.0	0.2	1.2	3.8	11.9	n/a	n/a	n/a	0.8	0.8	21.7	21.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.0	0.0	0.006	n/a	n/a	n/a	n/a	0.003	0.003	0.022	0.022
Threonine (g)	0.021	0.0	0.002	0.013	n/a	n/a	n/a	n/a	0.01	0.01	0.055	0.055
Isoleucine (g)	0.029	0.0	0.002	0.006	n/a	n/a	n/a	n/a	0.012	0.012	0.06	0.06
Leucine (g)	0.04	0.0	0.003	0.019	n/a	n/a	n/a	n/a	0.016	0.016	0.094	0.094
Lysine (g)	0.035	0.0	0.002	0.025	n/a	n/a	n/a	n/a	0.013	0.013	0.089	0.089
Methionine (g)	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.003	0.003	0.017	0.017
Cystine (g)	0.009	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Phenylalanine (g)	0.023	0.0	0.002	0.019	n/a	n/a	n/a	n/a	0.009	0.009	0.062	0.062
Tyrosine (g)	0.01	0.0	0.001	0.006	n/a	n/a	n/a	n/a	0.007	0.007	0.032	0.032
Valine (g)	0.038	0.0	0.003	0.013	n/a	n/a	n/a	n/a	0.012	0.012	0.076	0.076
Arginine (g)	0.082	0.0	0.002	0.063	n/a	n/a	n/a	n/a	0.019	0.019	0.184	0.184
Histidine (g)	0.014	0.0	0.001	0.006	n/a	n/a	n/a	n/a	0.004	0.004	0.031	0.031
Alanine (g)	0.017	0.0	0.001	0.013	n/a	n/a	n/a	n/a	0.012	0.012	0.054	0.054
Aspartic acid (g)	0.064	0.0	0.009	0.057	n/a	n/a	n/a	n/a	0.024	0.024	0.178	0.178
Glutamic acid (g)	0.106	0.0	0.007	0.164	n/a	n/a	n/a	n/a	0.055	0.055	0.385	0.385
Glycine (g)	0.026	0.0	0.002	0.019	n/a	n/a	n/a	n/a	0.013	0.013	0.073	0.073
Proline (g)	0.013	0.0	0.002	0.006	n/a	n/a	n/a	n/a	0.017	0.017	0.056	0.056
Serine (g)	0.025	0.0	0.002	0.013	n/a	n/a	n/a	n/a	0.012	0.012	0.062	0.062
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	7.457	0.008	0.025	0.0	0.006	n/a	n/a	0.004	0.004	7.517	7.517
Phytosterols (mg)	n/a	119.34	0.614	9.45	n/a	n/a	n/a	n/a	n/a	n/a	129.404	129.404
Monounsaturated Fat (g)	0.001	39.398	0.006	0.006	0.0	0.002	n/a	n/a	0.004	0.004	39.422	39.422
Polyunsaturated (g)	0.033	5.681	0.006	0.013	0.0	0.007	n/a	n/a	0.01	0.01	5.76	5.76