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Receta Pinoy Goto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ lbs ox tripe, cut into serving pieces
4 pieces hard boiled eggs
2 knobs ginger, julienned
¾ cup chicharon (pork rinds), crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		water
481.95g 		beef stock
481.95g 		fish sauce
36.0g 		garlic
2.44g 		pepper
1.05g 		onion
144.0g 		eggs
0.0g 		scallions
96.0g 		safflower
13.6g 		lemon
30.74g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.0 5.49 1.82 0.15 0.11 1.58 n/a 1.76 0.0 0.34 0.0 24.46 24.46
Total Fat (g) 1.22 0.0 1.06 0.0 0.01 0.03 0.14 n/a 0.18 13.6 0.09 27.2 43.55 43.55
Carbohydrates (g) 147.91 0.0 0.19 1.31 0.81 0.68 13.45 n/a 7.05 0.0 2.86 0.0 174.26 174.26
Ash (g) 1.18 0.48 5.06 7.28 0.04 0.05 0.5 n/a 0.78 n/a 0.09 0.0 15.46 15.46
Calories (kcal) 675.25 0.0 33.737 12.6 3.63 2.678 57.6 n/a 30.72 120.224 8.915 240.448 1185.8 1185.8
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a 1.43 n/a n/a n/a n/a n/a 1.57 1.57
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a 2.84 n/a n/a n/a n/a n/a 2.87 2.87
Fructose (g) 0.04 n/a n/a n/a n/a n/a 1.86 n/a n/a n/a n/a n/a 1.89 1.89
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 481.47 470.14 25.59 1.43 0.11 128.32 n/a 86.24 0.0 27.35 0.0 1242.14 1242.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 1.31 0.02 0.01 6.11 n/a 2.24 0.0 0.77 0.0 10.67 10.67
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.1 0.3 2.4 n/a 2.5 0.0 0.9 0.0 8.5 8.5
Calcium (mg) 51.8 14.459 28.917 15.48 4.409 4.589 33.12 n/a 69.12 0.0 7.992 0.0 229.886 229.886
Iron (mg) 7.97 0.0 0.82 0.28 0.04 0.3 0.3 n/a 1.42 0.0 0.18 0.01 11.33 11.33
Magnesium (mg) 46.25 4.82 9.639 63.0 0.609 2.037 14.4 n/a 19.2 0.0 2.459 0.0 162.414 162.414
Phosphorus (mg) 212.75 0.0 62.654 2.52 3.727 1.817 41.76 n/a 35.52 0.0 4.918 0.0 365.665 365.665
Potassium (mg) 212.75 0.0 260.253 103.68 9.768 13.22 210.24 n/a 264.96 0.0 42.421 0.0 1117.292 1117.292
Sodium (mg) 9.25 19.278 1571.157 2779.2 0.414 0.462 5.76 n/a 15.36 0.0 0.615 0.0 4401.496 4401.496
Zinc (mg) 2.02 0.05 0.0 0.07 0.03 0.01 0.24 n/a 0.37 0.0 0.02 0.0 2.82 2.82
Copper (mg) 0.407 0.048 0.0 0.018 0.007 0.012 0.058 n/a 0.077 0.0 0.012 0.0 0.639 0.639
Manganese (mg) 2.017 0.0 0.048 0.083 0.041 0.059 0.187 n/a 0.154 n/a 0.009 n/a 2.597 2.597
Selenium (mcg) 27.9 0.0 3.4 3.3 0.3 0.0 0.7 n/a 0.6 0.0 0.1 0.0 36.4 36.4
Vitamin A, IU (IU) 0.0 0.0 0.0 4.32 0.219 3.14 2.88 n/a 957.12 n/a 6.763 0.0 974.442 974.442
Retinol (mcg) 0.0 0.0 0.0 1.44 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.44 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.44 0.0 0.158 0.0 n/a 48.0 0.0 0.307 0.0 49.905 49.905
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.122 1.638 1.44 n/a 574.08 0.0 0.922 0.0 578.202 578.202
Vitamin E (mg) 0.2 0.0 0.0 0.0 0.0 0.01 0.03 n/a 0.53 4.64 0.05 2.51 7.96 7.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.39 2.153 5.76 n/a 1091.52 0.0 3.381 0.0 1103.204 1103.204
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.8 0.2 10.7 n/a 18.0 0.0 16.3 0.0 46.2 46.2
Thiamin (mg) 1.073 0.0 0.0 0.004 0.005 0.001 0.072 n/a 0.058 0.0 0.012 0.0 1.225 1.225
Riboflavin (mg) 0.093 0.0 0.096 0.022 0.003 0.003 0.043 n/a 0.077 0.0 0.006 0.0 0.342 0.342
Niacin (mg) 7.752 0.0 3.759 0.832 0.017 0.012 0.173 n/a 0.509 0.0 0.031 0.0 13.084 13.084
Pantothenic acid (mg) 1.869 0.0 0.096 0.043 0.015 n/a 0.173 n/a 0.077 n/a 0.058 0.0 2.331 2.331
Vitamin B-6 (mg) 0.296 0.0 0.048 0.144 0.03 0.004 0.173 n/a 0.058 0.0 0.025 0.0 0.777 0.777
Folate (mcg) 427.35 0.0 9.639 18.36 0.073 0.105 27.36 n/a 61.44 0.0 3.381 0.0 547.708 547.708
Vitamin B-12 (mcg) 0.0 0.0 0.34 0.17 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.51 0.51
Choline (mg) 10.7 0.0 14.0 4.8 0.6 0.1 8.8 n/a 5.5 0.0 1.6 n/a 46.0 46.0
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 n/a n/a n/a 0.002 n/a 0.014 n/a 0.019 n/a n/a 0.0 0.183 0.183
Threonine (g) 0.481 n/a n/a n/a 0.004 n/a 0.029 n/a 0.067 n/a n/a 0.0 0.581 0.581
Isoleucine (g) 0.574 n/a n/a n/a 0.005 n/a 0.014 n/a 0.077 n/a n/a 0.0 0.67 0.67
Leucine (g) 1.092 n/a n/a n/a 0.008 n/a 0.043 n/a 0.106 n/a n/a 0.0 1.248 1.248
Lysine (g) 0.481 n/a n/a n/a 0.007 n/a 0.058 n/a 0.086 n/a n/a 0.0 0.632 0.632
Methionine (g) 0.315 n/a n/a n/a 0.002 n/a 0.0 n/a 0.019 n/a n/a 0.0 0.336 0.336
Cystine (g) 0.278 n/a n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.279 0.279
Phenylalanine (g) 0.703 n/a n/a n/a 0.004 n/a 0.043 n/a 0.058 n/a n/a 0.0 0.808 0.808
Tyrosine (g) 0.444 n/a n/a n/a 0.002 n/a 0.014 n/a 0.048 n/a n/a 0.0 0.508 0.508
Valine (g) 0.814 n/a n/a n/a 0.007 n/a 0.029 n/a 0.077 n/a n/a 0.0 0.927 0.927
Arginine (g) 1.092 n/a n/a n/a 0.015 n/a 0.144 n/a 0.125 n/a n/a 0.0 1.376 1.376
Histidine (g) 0.315 n/a n/a n/a 0.003 n/a 0.014 n/a 0.029 n/a n/a 0.0 0.36 0.36
Alanine (g) 0.759 n/a n/a n/a 0.003 n/a 0.029 n/a 0.077 n/a n/a 0.0 0.867 0.867
Aspartic acid (g) 1.24 n/a n/a n/a 0.012 n/a 0.13 n/a 0.163 n/a n/a 0.0 1.544 1.544
Glutamic acid (g) 2.572 n/a n/a n/a 0.02 n/a 0.374 n/a 0.365 n/a n/a 0.0 3.33 3.33
Glycine (g) 0.611 n/a n/a n/a 0.005 n/a 0.043 n/a 0.086 n/a n/a 0.0 0.745 0.745
Proline (g) 0.629 n/a n/a n/a 0.002 n/a 0.014 n/a 0.115 n/a n/a 0.0 0.761 0.761
Serine (g) 0.703 n/a n/a n/a 0.005 n/a 0.029 n/a 0.077 n/a n/a 0.0 0.813 0.813
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.333 0.0 0.53 0.0 0.002 0.01 0.058 n/a 0.029 0.843 0.012 2.021 3.838 3.838
Phytosterols (mg) n/a n/a n/a n/a n/a 0.966 21.6 n/a n/a n/a n/a 68.0 90.566 90.566
Monounsaturated Fat (g) 0.389 0.0 0.434 0.0 0.0 0.011 0.014 n/a 0.029 10.152 0.003 6.183 17.214 17.214
Polyunsaturated (g) 0.333 0.0 0.048 0.0 0.006 0.012 0.029 n/a 0.067 1.952 0.028 17.718 20.192 20.192