Receta Pinoy Melon Shake (Iced Cantaloupe Smoothie)
Ingredientes
- 1 cup evaporated milk
- 1 small carton quickmelt cheese
- 1 whole ripe cantaloupe, quartered
- 1-2 cup(s) sugar
- shaved ice
Direcciones
- Remove skin from melon then place 1 quarter in a blender, along with 4-5 slices of cheese, half cup sugar, and 1/4 cup milk.
- Mix at pulse then when running smoothly, you can mix on low or medium speed for another minute
- Check for cheese lumps at the bottom of the pitcher after blending. Pour into a tall glass and then sit back and relax.
- Repeat with the rest of the ingredients.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1533g | |
Calories 433 | |
Calories from Fat 172 | 40% |
Total Fat 19.59g | 24% |
Saturated Fat 11.71g | 47% |
Trans Fat 0.0g | |
Cholesterol 73mg | 24% |
Sodium 352mg | 15% |
Potassium 1515mg | 43% |
Total Carbs 48.27g | 13% |
Dietary Fiber 2.5g | 8% |
Sugars 47.43g | 32% |
Protein 19.53g | 31% |