Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small carton quickmelt cheese
1-2 cup(s) sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
252.0g 		cantaloupe
281.52g 		ice
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 17.16 2.36 0.0 19.53 19.53
Total Fat (g) 19.05 0.53 0.0 19.59 19.59
Carbohydrates (g) 25.3 22.97 0.0 48.27 48.27
Ash (g) 3.91 1.83 1.0 6.74 6.74
Calories (kcal) 337.68 95.717 0.0 433.397 433.397
Starch (g) n/a 0.08 n/a 0.08 0.08
Sucrose (g) n/a 12.25 n/a 12.25 12.25
Glucose (dextrose) (g) n/a 4.34 n/a 4.34 4.34
Fructose (g) n/a 5.26 n/a 5.26 5.26
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.11 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 186.58 253.79 999.0 1439.37 1439.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.3 22.13 0.0 47.43 47.43
Galactose (g) n/a 0.17 n/a 0.17 0.17
Dietary Fiber (g) 0.0 2.5 0.0 2.5 2.5
Calcium (mg) 657.72 25.337 30.0 713.057 713.057
Iron (mg) 0.48 0.59 0.0 1.07 1.07
Magnesium (mg) 60.48 33.782 10.0 104.262 104.262
Phosphorus (mg) 511.56 42.228 0.0 553.788 553.788
Potassium (mg) 763.56 751.658 0.0 1515.218 1515.218
Sodium (mg) 267.12 45.043 40.0 352.163 352.163
Zinc (mg) 1.94 0.51 0.1 2.55 2.55
Copper (mg) 0.05 0.113 0.1 0.263 0.263
Manganese (mg) 0.025 0.113 0.0 0.138 0.138
Selenium (mcg) 5.8 1.1 0.0 6.9 6.9
Vitamin A, IU (IU) 587.16 9521.006 0.0 10108.166 10108.166
Retinol (mcg) 161.28 0.0 0.0 161.28 161.28
Vitamin A, RAE (mcg_RAE) 163.8 475.769 0.0 639.569 639.569
Beta Carotene (mcg) 30.24 5686.704 0.0 5716.944 5716.944
Vitamin E (mg) 0.35 0.14 0.0 0.49 0.49
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 73.195 0.0 73.195 73.195
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.31 n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.8 103.3 0.0 108.1 108.1
Thiamin (mg) 0.126 0.113 0.0 0.239 0.239
Riboflavin (mg) 0.806 0.056 0.0 0.863 0.863
Niacin (mg) 0.479 2.055 0.0 2.534 2.534
Pantothenic acid (mg) 1.613 0.31 0.0 1.922 1.922
Vitamin B-6 (mg) 0.126 0.197 0.0 0.323 0.323
Folate (mcg) 20.16 59.119 0.0 79.279 79.279
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.4 0.4
Choline (mg) 80.1 21.4 0.0 101.5 101.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.252 0.0 n/a 0.252 0.252
Threonine (g) 0.781 0.056 n/a 0.838 0.838
Isoleucine (g) 1.033 0.056 n/a 1.09 1.09
Leucine (g) 1.688 0.084 n/a 1.773 1.773
Lysine (g) 1.361 0.084 n/a 1.445 1.445
Methionine (g) 0.428 0.028 n/a 0.457 0.457
Cystine (g) 0.151 0.0 n/a 0.151 0.151
Phenylalanine (g) 0.832 0.056 n/a 0.888 0.888
Tyrosine (g) 0.832 0.028 n/a 0.86 0.86
Valine (g) 1.159 0.084 n/a 1.244 1.244
Arginine (g) 0.63 0.084 n/a 0.714 0.714
Histidine (g) 0.479 0.056 n/a 0.535 0.535
Alanine (g) 0.605 0.282 n/a 0.886 0.886
Aspartic acid (g) 1.31 0.394 n/a 1.705 1.705
Glutamic acid (g) 3.604 0.591 n/a 4.195 4.195
Glycine (g) 0.353 0.084 n/a 0.437 0.437
Proline (g) 1.663 0.056 n/a 1.72 1.72
Serine (g) 0.932 0.113 n/a 1.045 1.045
Cholesterol (mg) 73.08 0.0 0.0 73.08 73.08
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.567 0.141 0.0 11.708 11.708
Phytosterols (mg) n/a 28.152 n/a 28.152 28.152
Monounsaturated Fat (g) 5.897 0.0 0.0 5.897 5.897
Polyunsaturated (g) 0.63 0.225 0.0 0.855 0.855